Protein Pancakes Recipes

Very Good 4.6/5
(7 ratings)

Protein-Packed Chocolate Peanut Butter Pancakes

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.Submitted by: AMY3456

CALORIES: 376.6 | FAT: 5.1g | PROTEIN: 37.4g | CARBS: 40.9g | FIBER: 6g

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Very Good 4.2/5
(96 ratings)

Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1 | FAT: 0.8g | PROTEIN: 8.9g | CARBS: 7.8g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

Danica's Protein Pancakes

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com
Submitted by: 2DANICA

CALORIES: 194.7 | FAT: 5.2g | PROTEIN: 15.4g | CARBS: 21.2g | FIBER: 3.6g

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Very Good 4.7/5
(10 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9 | FAT: 2.4g | PROTEIN: 7.8g | CARBS: 5.1g | FIBER: 0.8g

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(no ratings)

Pumpkin Protein Pancakes

A great fall treat that keeps you full for hours and gets a good portion of healthy, slow digesting carbs (about 32 grams) and protein (about 20 grams depending on protein powder used) and no fat.Submitted by: MONKEYGETSFIT

CALORIES: 222.6 | FAT: 1.4g | PROTEIN: 21g | CARBS: 32.7g | FIBER: 5.5g

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(no ratings)

Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320 | FAT: 2.7g | PROTEIN: 37.1g | CARBS: 35.6g | FIBER: 3.7g

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(no ratings)

Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4 | FAT: 1g | PROTEIN: 16.5g | CARBS: 9.5g | FIBER: 2.1g

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(no ratings)

Blueberry Pie Protein Pancakes

Super yummy blueberry pancakes with 22g protein!Submitted by: FFLCRX

CALORIES: 270.3 | FAT: 3.4g | PROTEIN: 22.8g | CARBS: 49.2g | FIBER: 9.7g

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(no ratings)

Protein Pancakes

Submitted by: ORANGINA2

CALORIES: 196.7 | FAT: 1.3g | PROTEIN: 19.2g | CARBS: 29.8g | FIBER: 4g

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Very Good 4.5/5
(2 ratings)

Protein pancakes (oats, egg sub, ctg chz)

Submitted by: RIDGEYMALIA

CALORIES: 300 | FAT: 5g | PROTEIN: 31g | CARBS: 33g | FIBER: 4g

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(no ratings)

Cherry Almond Warrior Protein Pancakes

Submitted by: CONALD22

CALORIES: 328.3 | FAT: 16.6g | PROTEIN: 33.7g | CARBS: 11.6g | FIBER: 2.8g

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(no ratings)

Banana- Berry Protein Pancakes

Nutritiously, fruity protein packed pancakesSubmitted by: FITMOMMA24

CALORIES: 120.1 | FAT: 4.7g | PROTEIN: 4.8g | CARBS: 15.4g | FIBER: 1.2g

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(no ratings)

Pumpkin Protein Pancakes

This recipe is adapted from Kelly's blog, Foodie Fresh, at http://foodiefresh.com/2011/12/08/pumpkin-
protein-pancakes/Submitted by: CATE1488

CALORIES: 401.4 | FAT: 3.4g | PROTEIN: 55g | CARBS: 37.2g | FIBER: 8g

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Very Good 4.0/5
(3 ratings)

Blueberry Vanilla Protein Pancakes with Peanut Butter

Submitted by: LIFES_A_DANCE

CALORIES: 290.9 | FAT: 10g | PROTEIN: 22.9g | CARBS: 25.9g | FIBER: 3.8g

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(no ratings)

SFH Protein Pancakes

Thank you Amanda McGee, and Matty Aporta for sharing this recipe with me.Submitted by: KARMACROSSFIT

CALORIES: 422.7 | FAT: 14.5g | PROTEIN: 37.6g | CARBS: 36.4g | FIBER: 3.5g

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(no ratings)

SFH Protein Sweet Potato Pecan Pancakes

Submitted by: KARMACROSSFIT

CALORIES: 484.8 | FAT: 35.5g | PROTEIN: 27.1g | CARBS: 17.5g | FIBER: 5.1g

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Good 3.0/5
(1 rating)

quinoa protein pancakes

a clean, high protein, dairy free, sweet breakfast!Submitted by: DIANEMARY126

CALORIES: 76.4 | FAT: 3.1g | PROTEIN: 3g | CARBS: 9.2g | FIBER: 1.1g

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(no ratings)

Hearty Apple Oatmeal Protein Pancakes

High protein, high fiber, super filling oatmeal pancakes. They're amazing plain, with natural peanut butter, or some cinnamon cream cheese. Submitted by: RMARIA1

CALORIES: 110.8 | FAT: 3.2g | PROTEIN: 7.4g | CARBS: 15.1g | FIBER: 3.3g

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O.K. 2.8/5
(4 ratings)

Protein Oatmeal Pancakes w/ Blueberries

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.Submitted by: CHERRYDOLL

CALORIES: 291.5 | FAT: 3.6g | PROTEIN: 23.5g | CARBS: 43.1g | FIBER: 8.6g

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Very Good 4.0/5
(1 rating)

Hardcore Chocolate protein Pancakes

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauceSubmitted by: CHERRYDOLL

CALORIES: 221.5 | FAT: 7.5g | PROTEIN: 29.2g | CARBS: 6.1g | FIBER: 1g

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(no ratings)

My take on ELAINEHN's Protein Pancakes

This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!Submitted by: NADALIA

CALORIES: 203.9 | FAT: 5.9g | PROTEIN: 14.8g | CARBS: 23.3g | FIBER: 4g

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(no ratings)

Protein pancakes

H

From here you continue cooking over medSubmitted by: GULYAD

CALORIES: 234 | FAT: 1g | PROTEIN: 46g | CARBS: 7g | FIBER: 0g

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(no ratings)

Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES: 63.9 | FAT: 1g | PROTEIN: 7.1g | CARBS: 6.9g | FIBER: 1.8g

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(no ratings)

Oatmeal Protein Pancakes

Healthy whole grain pancakes that can be paired with fresh fruit for a delicious breakfastSubmitted by: DLCURR

CALORIES: 262.6 | FAT: 7.4g | PROTEIN: 12.7g | CARBS: 67.2g | FIBER: 11.2g

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(no ratings)

Gluten Free Protein Pancakes

Submitted by: JSTIEHL77

CALORIES: 53.4 | FAT: 1.2g | PROTEIN: 2.4g | CARBS: 8.3g | FIBER: 2.1g

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(no ratings)

Protein Pancakes

Submitted by: MLSTEINM8083

CALORIES: 337.5 | FAT: 9.4g | PROTEIN: 27.5g | CARBS: 39g | FIBER: 6.2g

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(no ratings)

Protein Carrot Cake Pancakes

Submitted by: FIT911CHICK

CALORIES: 357.8 | FAT: 7.6g | PROTEIN: 22.5g | CARBS: 54.1g | FIBER: 6.4g

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(no ratings)

Fluffy protein pancakes

Fluffy pancakes with a higher level of protein.Submitted by: POOTERBUG

CALORIES: 199.1 | FAT: 13.2g | PROTEIN: 10.9g | CARBS: 10.3g | FIBER: 1.9g

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(no ratings)

Berry Pie Protein Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES: 128.4 | FAT: 0.4g | PROTEIN: 15.2g | CARBS: 13.6g | FIBER: 1.9g

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(no ratings)

Cake Batter Protein Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES: 136.1 | FAT: 2.5g | PROTEIN: 11.8g | CARBS: 15.9g | FIBER: 2.3g

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Protein Pancakes Recipes

Member Recipes for Protein Pancakes