Protein Pancakes Recipes

TIME15

CALS77

(80 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1

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TIME20

CALS74

(10 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1

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TIMEN/A

CALS223

(no ratings)

Pumpkin Protein Pancakes

A great fall treat that keeps you full for hours and gets a good portion of healthy, slow digesting carbs (about 32 grams) and protein (about 20 grams depending on protein powder used) and no fat.Submitted by: MONKEYGETSFIT

CALORIES 223 FAT 1 PROTEIN 21 CARBS 33 FIBER 6

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Protein Pancakes **High Protein/ Low Fat

TIME15

CALS320

(no ratings)

Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 320 FAT 3 PROTEIN 37 CARBS 36 FIBER 4

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Chocolate Protein Pancakes **High Protein/ Low Fat

TIMEN/A

CALS114

(no ratings)

Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 114 FAT 1 PROTEIN 17 CARBS 10 FIBER 2

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TIME30

CALS270

(no ratings)

Blueberry Pie Protein Pancakes

Super yummy blueberry pancakes with 22g protein!Submitted by: FFLCRX

CALORIES 270 FAT 3 PROTEIN 23 CARBS 49 FIBER 10

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TIME10

CALS197

(no ratings)

Protein Pancakes

Submitted by: ORANGINA2

CALORIES 197 FAT 1 PROTEIN 19 CARBS 30 FIBER 4

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TIMEN/A

CALS328

(no ratings)

Cherry Almond Warrior Protein Pancakes

Submitted by: CONALD22

CALORIES 328 FAT 17 PROTEIN 34 CARBS 12 FIBER 3

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TIME20

CALS120

(no ratings)

Banana- Berry Protein Pancakes

Nutritiously, fruity protein packed pancakesSubmitted by: FITMOMMA24

CALORIES 120 FAT 5 PROTEIN 5 CARBS 15 FIBER 1

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TIME20

CALS263

(no ratings)

Oatmeal Protein Pancakes

Healthy whole grain pancakes that can be paired with fresh fruit for a delicious breakfastSubmitted by: DLCURR

CALORIES 263 FAT 7 PROTEIN 13 CARBS 67 FIBER 11

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TIMEN/A

CALS53

(no ratings)

Gluten Free Protein Pancakes

Submitted by: STIEHLROD

CALORIES 53 FAT 1 PROTEIN 2 CARBS 8 FIBER 2

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TIME20

CALS338

(no ratings)

Protein Pancakes

Submitted by: MLSTEINM8083

CALORIES 338 FAT 9 PROTEIN 28 CARBS 39 FIBER 6

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Blueberry Vanilla Protein Pancakes with Peanut Butter

TIME10

CALS291

(3 ratings)

Blueberry Vanilla Protein Pancakes with Peanut Butter

Submitted by: LIFES_A_DANCE

CALORIES 291 FAT 10 PROTEIN 23 CARBS 26 FIBER 4

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TIME15

CALS423

(no ratings)

SFH Protein Pancakes

Thank you Amanda McGee, and Matty Aporta for sharing this recipe with me.Submitted by: KARMACROSSFIT

CALORIES 423 FAT 15 PROTEIN 38 CARBS 36 FIBER 4

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TIMEN/A

CALS485

(no ratings)

SFH Protein Sweet Potato Pecan Pancakes

Submitted by: KARMACROSSFIT

CALORIES 485 FAT 36 PROTEIN 27 CARBS 18 FIBER 5

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TIME25

CALS111

(no ratings)

Hearty Apple Oatmeal Protein Pancakes

High protein, high fiber, super filling oatmeal pancakes. They're amazing plain, with natural peanut butter, or some cinnamon cream cheese. Submitted by: RMARIA1

CALORIES 111 FAT 3 PROTEIN 7 CARBS 15 FIBER 3

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Protein-Packed Chocolate Peanut Butter Pancakes

TIME15

CALS377

(3 ratings)

Protein-Packed Chocolate Peanut Butter Pancakes

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.Submitted by: AMY3456

CALORIES 377 FAT 5 PROTEIN 37 CARBS 41 FIBER 6

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TIME20

CALS292

(4 ratings)

Protein Oatmeal Pancakes w/ Blueberries

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.Submitted by: CHERRYDOLL

CALORIES 292 FAT 4 PROTEIN 24 CARBS 43 FIBER 9

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TIMEN/A

CALS222

(1 rating)

Hardcore Chocolate protein Pancakes

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauceSubmitted by: CHERRYDOLL

CALORIES 222 FAT 8 PROTEIN 29 CARBS 6 FIBER 1

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TIME25

CALS204

(no ratings)

My take on ELAINEHN's Protein Pancakes

This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!Submitted by: NADALIA

CALORIES 204 FAT 6 PROTEIN 15 CARBS 23 FIBER 4

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TIME10

CALS195

(3 ratings)

Danica's Protein Pancakes

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com
Submitted by: 2DANICA

CALORIES 195 FAT 5 PROTEIN 15 CARBS 21 FIBER 4

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TIME14

CALS76

(no ratings)

quinoa protein pancakes

a clean, high protein, dairy free, sweet breakfast!Submitted by: DIANEMARY126

CALORIES 76 FAT 3 PROTEIN 3 CARBS 9 FIBER 1

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TIMEN/A

CALS234

(no ratings)

Protein pancakes

H

From here you continue cooking over medSubmitted by: GULYAD

CALORIES 234 FAT 1 PROTEIN 46 CARBS 7 FIBER 0

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TIME20

CALS64

(no ratings)

Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES 64 FAT 1 PROTEIN 7 CARBS 7 FIBER 2

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TIMEN/A

CALS401

(no ratings)

Pumpkin Protein Pancakes

This recipe is adapted from Kelly's blog, Foodie Fresh, at http://foodiefresh.com/2011/12/08/pumpkin-
protein-pancakes/Submitted by: CATE1488

CALORIES 401 FAT 3 PROTEIN 55 CARBS 37 FIBER 8

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TIME12

CALS199

(no ratings)

Fluffy protein pancakes

Fluffy pancakes with a higher level of protein.Submitted by: POOTERBUG

CALORIES 199 FAT 13 PROTEIN 11 CARBS 10 FIBER 2

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TIME10

CALS358

(no ratings)

Protein Carrot Cake Pancakes

Submitted by: FIT911CHICK

CALORIES 358 FAT 8 PROTEIN 23 CARBS 54 FIBER 6

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TIME15

CALS97

(no ratings)

Strawberry Protein Pancakes

Came across this recipe on a site called Dashing Dish. These are AMAZING!!!Submitted by: KD_503

CALORIES 97 FAT 1 PROTEIN 10 CARBS 12 FIBER 2

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TIMEN/A

CALS128

(no ratings)

Berry Pie Protein Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES 128 FAT 0 PROTEIN 15 CARBS 14 FIBER 2

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TIMEN/A

CALS136

(no ratings)

Cake Batter Protein Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES 136 FAT 3 PROTEIN 12 CARBS 16 FIBER 2

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Protein Pancakes Recipes

Member Recipes for Protein Pancakes