SFH Protein Sweet Potato Pecan Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 484.8
- Total Fat: 35.5 g
- Cholesterol: 277.5 mg
- Sodium: 127.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.1 g
- Protein: 27.1 g
View full nutritional breakdown of SFH Protein Sweet Potato Pecan Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 Cup Sweet Potato, cooked, cooled and smashed a bit
1/4 Cup Coconut Milk
3 eggs
1 scoop Stronger Faster Healthier Whey Protein
1 t Cinnamon
1 t Vanilla
1/2 Chopped Pecans
Directions
Put all ingredients in an inverted blender (magic bullet) and combine for about 1 to 2 minutes.
Heat griddle with a little coconut oil until hot.
Scoop 1/4 cup of batter into pan. Cook until bubbles appear on the top and pancake starts to set enough to flip without damage. Flip and cook for a few seconds more on the other side. Continue until all the batter is used up.
Number of Servings: 2
Recipe submitted by SparkPeople user KARMACROSSFIT.
Heat griddle with a little coconut oil until hot.
Scoop 1/4 cup of batter into pan. Cook until bubbles appear on the top and pancake starts to set enough to flip without damage. Flip and cook for a few seconds more on the other side. Continue until all the batter is used up.
Number of Servings: 2
Recipe submitted by SparkPeople user KARMACROSSFIT.