(156 Recipes)

Tuna Bean Salad Recipes

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Member Recipes for Tuna Bean Salad

Tuna and White Bean Salad

Good 3.9/5
(298 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
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Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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White Bean & Tuna Salad

(no ratings)
White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!Submitted by: DRAE2409

CALORIES: 309.8  |  FAT: 8.5g  |  PROTEIN: 22.5g  |  CARBS: 37.2g  |  FIBER: 8.4g
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White Bean, Tuna and Spinach Salad

(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 42.2g  |  FIBER: 9g
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Citrus Mint Tuna Bean Salad

(no ratings)
Citrus Mint Tuna Bean Salad

This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridgeSubmitted by: SHIAMI

CALORIES: 106.6  |  FAT: 1.3g  |  PROTEIN: 9.6g  |  CARBS: 14.4g  |  FIBER: 4.7g
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Tuna, Bean, and Couscous salad

(no ratings)
Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide
Submitted by: C_ANEMONE

CALORIES: 271.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 33.9g  |  FIBER: 4.9g
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Saturday's Tuna and Bean Salad

Incredible! 5.0/5
(2 ratings)
Saturday's Tuna and Bean Salad

Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said bean salad. They went to the cupboard to see what was there and this is what they came up with.

This is high in protein and low in fat. It's nice hearty main course salad or use smaller portions for a side or a snack. Submitted by: CODYG123

CALORIES: 377.5  |  FAT: 10.4g  |  PROTEIN: 36.1g  |  CARBS: 34.7g  |  FIBER: 8.9g
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Herb-crusted poached tuna w bean & zucchini salad

(no ratings)
Herb-crusted poached tuna w bean & zucchini salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 223.6  |  FAT: 3.5g  |  PROTEIN: 35.6g  |  CARBS: 10.7g  |  FIBER: 6.6g
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White Bean & Tuna Salad

(no ratings)
White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!Submitted by: BUDGETMOM

CALORIES: 219.6  |  FAT: 4.1g  |  PROTEIN: 18.5g  |  CARBS: 28.2g  |  FIBER: 6.8g
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Tuna bean chopped salad

(no ratings)
Tuna bean chopped salad

A mish-mash of yummy goodnessSubmitted by: LIZ_IS_LOSING12

CALORIES: 392.1  |  FAT: 9.5g  |  PROTEIN: 30.4g  |  CARBS: 49.2g  |  FIBER: 12.5g
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Great Northern Bean & Tuna Salad

(no ratings)
Great Northern Bean & Tuna Salad

Tuna & Bean saladSubmitted by: KORIZON

CALORIES: 150.8  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 13.7g  |  FIBER: 3.7g
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Cannellini Bean and Tuna Salad (Bush's Best)

(no ratings)
Cannellini Bean and Tuna Salad (Bush's Best)

Submitted by: MADRN1

CALORIES: 202.5  |  FAT: 10.8g  |  PROTEIN: 12.7g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Tuna, White Bean & Veggie Warm Salad

(no ratings)
Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm SaladSubmitted by: TASHABRICKHOUSE

CALORIES: 200.9  |  FAT: 8.3g  |  PROTEIN: 14.2g  |  CARBS: 18.9g  |  FIBER: 8.7g
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Tuna and Black Bean Salad

(no ratings)
Tuna and Black Bean Salad

Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch!Submitted by: PAML66

CALORIES: 145.3  |  FAT: 1.2g  |  PROTEIN: 20.5g  |  CARBS: 19.9g  |  FIBER: 5.5g
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Tuna and Bean Salad

(no ratings)
Tuna and Bean Salad

Approximately 6 1 Cup servingsSubmitted by: GLSHOULDERS2

CALORIES: 334.6  |  FAT: 20g  |  PROTEIN: 19.7g  |  CARBS: 21.6g  |  FIBER: 6.4g
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Tuna, Black Bean & Quinoa Salad w/ Veggies

(no ratings)
Tuna, Black Bean & Quinoa Salad w/ Veggies

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!Submitted by: BOSTONGUY7

CALORIES: 173.6  |  FAT: 3.9g  |  PROTEIN: 15.4g  |  CARBS: 22.8g  |  FIBER: 5.2g
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Tuscan Tuna and White Bean Salad Version 3.0

(no ratings)
Tuscan Tuna and White Bean Salad Version 3.0

Submitted by: REJOYCE429

CALORIES: 542.2  |  FAT: 34.3g  |  PROTEIN: 25.4g  |  CARBS: 30.3g  |  FIBER: 8.5g
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Dilled Tuna & Bean Salad

(no ratings)
Dilled Tuna & Bean Salad

Higher Protein Meal perfect for weight loss or meal after working out.Submitted by: MILLER81

CALORIES: 190  |  FAT: 6.2g  |  PROTEIN: 16.9g  |  CARBS: 16.8g  |  FIBER: 3.8g
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Southwest Tuna & Black Bean Taco's (or salad)

(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES: 165.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 6.6g
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Tuna yellow Bean Salad

(no ratings)
Tuna yellow Bean Salad

Green beans may be substitutedSubmitted by: RORIES-5

CALORIES: 210.6  |  FAT: 11g  |  PROTEIN: 15g  |  CARBS: 13.3g  |  FIBER: 5.1g
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Tuna & Bean Salad

(no ratings)
Tuna & Bean Salad

Submitted by: SARAHNICOLE__17

CALORIES: 164.3  |  FAT: 3.7g  |  PROTEIN: 10.2g  |  CARBS: 23.1g  |  FIBER: 6.3g
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Tuna Cannellini Bean Salad

(no ratings)
Tuna Cannellini Bean Salad

Submitted by: CEESALLYSUN

CALORIES: 133.4  |  FAT: 4.2g  |  PROTEIN: 10.4g  |  CARBS: 13g  |  FIBER: 4.5g
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Tuna and Cannelini Bean Salad

(no ratings)
Tuna and Cannelini Bean Salad

Submitted by: VACARELLI

CALORIES: 121.2  |  FAT: 5.7g  |  PROTEIN: 3.8g  |  CARBS: 11g  |  FIBER: 3.3g
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Tuna Black Bean Salad

(no ratings)
Tuna Black Bean Salad

Great on toast or greensSubmitted by: NEWSTEADECS

CALORIES: 132.6  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 16.7g  |  FIBER: 5.8g
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Warm Tuna and Navy Bean Pasta Salad

(no ratings)
Warm Tuna and Navy Bean Pasta Salad

Quick and easy dinner. You can use two cans of navy beans (I used one cup dried beans for this recipe).Submitted by: ORCA0406

CALORIES: 486.3  |  FAT: 29.7g  |  PROTEIN: 27g  |  CARBS: 28.1g  |  FIBER: 6g
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Tuna and Bean Salad

(no ratings)
Tuna and Bean Salad

Submitted by: CANDIPITTMAN

CALORIES: 490.4  |  FAT: 8g  |  PROTEIN: 47.2g  |  CARBS: 59.4g  |  FIBER: 15.3g
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Tuna and White Bean Salad

(no ratings)
Tuna and White Bean Salad

Easy salad cold or warmed. Good protein!Submitted by: BADASZ95

CALORIES: 107.3  |  FAT: 3.8g  |  PROTEIN: 12.6g  |  CARBS: 5.7g  |  FIBER: 1.5g
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Tuna & Red Bean Salad

Very Good 4.0/5
(1 rating)
Tuna & Red Bean Salad

Submitted by: DBARNES306

CALORIES: 1012.1  |  FAT: 31.1g  |  PROTEIN: 99.9g  |  CARBS: 88.9g  |  FIBER: 28.4g
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Robin's White Bean and Tuna Salad

(no ratings)
Robin's White Bean and Tuna Salad

Submitted by: RHENRIE

CALORIES: 298.4  |  FAT: 15.9g  |  PROTEIN: 23g  |  CARBS: 14.9g  |  FIBER: 4.1g
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StarKist Black Bean & Pepper Tuna Salad

(no ratings)
StarKist Black Bean & Pepper Tuna Salad

Submitted by: POORGIRL

CALORIES: 254.3  |  FAT: 12.1g  |  PROTEIN: 15g  |  CARBS: 23.9g  |  FIBER: 7.8g
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