(151 Recipes)

Tuna Bean Salad Recipes

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Member Recipes for Tuna Bean Salad

Tuna and White Bean Salad
TIMEN/A
CALS193
(271 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
Creamy Cucumber Black Bean & Tuna Salad
TIMEN/A
CALS144
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES 144 FAT 3 PROTEIN 14 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Creamy Cucumber Black Bean & Tuna Salad Calories
White Bean & Tuna Salad
TIME5
CALS310
(no ratings)
White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!Submitted by: DRAE2409

CALORIES 310 FAT 9 PROTEIN 23 CARBS 37 FIBER 8
Full ingredient & nutrition information of the White Bean & Tuna Salad Calories
White Bean, Tuna and Spinach Salad
TIME20
CALS276
(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES 276 FAT 6 PROTEIN 19 CARBS 42 FIBER 9
Full ingredient & nutrition information of the White Bean, Tuna and Spinach Salad Calories
Citrus Mint Tuna Bean Salad
TIME25
CALS107
(no ratings)
Citrus Mint Tuna Bean Salad

This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridgeSubmitted by: SHIAMI

CALORIES 107 FAT 1 PROTEIN 10 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Citrus Mint Tuna Bean Salad Calories
Tuna, Bean, and Couscous salad
TIME20
CALS271
(no ratings)
Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide
Submitted by: C_ANEMONE

CALORIES 271 FAT 5 PROTEIN 22 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Tuna, Bean, and Couscous salad Calories
Saturday's Tuna and Bean Salad
TIME20
CALS378
(1 rating)
Saturday's Tuna and Bean Salad

Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said bean salad. They went to the cupboard to see what was there and this is what they came up with.

This is high in protein and low in fat. It's nice hearty main course salad or use smaller portions for a side or a snack. Submitted by: CODYG123

CALORIES 378 FAT 10 PROTEIN 36 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Saturday's Tuna and Bean Salad Calories
Herb-crusted poached tuna w bean & zucchini salad
TIMEN/A
CALS224
(no ratings)
Herb-crusted poached tuna w bean & zucchini salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES 224 FAT 4 PROTEIN 36 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Herb-crusted poached tuna w bean & zucchini salad Calories
White Bean & Tuna Salad
TIME5
CALS220
(no ratings)
White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!Submitted by: BUDGETMOM

CALORIES 220 FAT 4 PROTEIN 19 CARBS 28 FIBER 7
Full ingredient & nutrition information of the White Bean & Tuna Salad Calories
Tuna bean chopped salad
TIME10
CALS392
(no ratings)
Tuna bean chopped salad

A mish-mash of yummy goodnessSubmitted by: LIZ_IS_LOSING12

CALORIES 392 FAT 10 PROTEIN 30 CARBS 49 FIBER 13
Full ingredient & nutrition information of the Tuna bean chopped salad Calories
Great Northern Bean & Tuna Salad
TIME20
CALS151
(no ratings)
Great Northern Bean & Tuna Salad

Tuna & Bean saladSubmitted by: KORIZON

CALORIES 151 FAT 5 PROTEIN 12 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Great Northern Bean & Tuna Salad Calories
Cannellini Bean and Tuna Salad (Bush's Best)
TIME10
CALS203
(no ratings)
Cannellini Bean and Tuna Salad (Bush's Best)

Submitted by: MADRN1

CALORIES 203 FAT 11 PROTEIN 13 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Cannellini Bean and Tuna Salad (Bush's Best) Calories
Tuna, White Bean & Veggie Warm Salad
TIME15
CALS201
(no ratings)
Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm SaladSubmitted by: TASHABRICKHOUSE

CALORIES 201 FAT 8 PROTEIN 14 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Tuna, White Bean & Veggie Warm Salad Calories
Tuna and Black Bean Salad
TIME10
CALS145
(no ratings)
Tuna and Black Bean Salad

Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch!Submitted by: PAML66

CALORIES 145 FAT 1 PROTEIN 21 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Tuna and Black Bean Salad Calories
Tuna and Bean Salad
TIME5
CALS335
(no ratings)
Tuna and Bean Salad

Approximately 6 1 Cup servingsSubmitted by: GLSHOULDERS2

CALORIES 335 FAT 20 PROTEIN 20 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Tuna and Bean Salad Calories
Tuna, Black Bean & Quinoa Salad w/ Veggies
TIME30
CALS174
(no ratings)
Tuna, Black Bean & Quinoa Salad w/ Veggies

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!Submitted by: BOSTONGUY7

CALORIES 174 FAT 4 PROTEIN 15 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Tuna, Black Bean & Quinoa Salad w/ Veggies Calories
Tuscan Tuna and White Bean Salad Version 3.0
TIME15
CALS542
(no ratings)
Tuscan Tuna and White Bean Salad Version 3.0

Submitted by: REJOYCE429

CALORIES 542 FAT 34 PROTEIN 25 CARBS 30 FIBER 9
Full ingredient & nutrition information of the Tuscan Tuna and White Bean Salad Version 3.0 Calories
Dilled Tuna & Bean Salad
TIME10
CALS190
(no ratings)
Dilled Tuna & Bean Salad

Higher Protein Meal perfect for weight loss or meal after working out.Submitted by: MILLER81

CALORIES 190 FAT 6 PROTEIN 17 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Dilled Tuna & Bean Salad Calories
Southwest Tuna & Black Bean Taco's (or salad)
TIME20
CALS165
(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES 165 FAT 2 PROTEIN 14 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Southwest Tuna & Black Bean Taco's (or salad) Calories
Tuna yellow Bean Salad
TIME5
CALS211
(no ratings)
Tuna yellow Bean Salad

Green beans may be substitutedSubmitted by: RORIES-5

CALORIES 211 FAT 11 PROTEIN 15 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Tuna yellow Bean Salad Calories
Tuna & Bean Salad
TIME10
CALS164
(no ratings)
Tuna & Bean Salad

Submitted by: SARAHNICOLE__17

CALORIES 164 FAT 4 PROTEIN 10 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Tuna & Bean Salad Calories
No Photo Available
TIMEN/A
CALS133
(no ratings)
Tuna Cannellini Bean Salad

Submitted by: CEESALLYSUN

CALORIES 133 FAT 4 PROTEIN 10 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Tuna Cannellini Bean Salad Calories
No Photo Available
TIME15
CALS121
(no ratings)
Tuna and Cannelini Bean Salad

Submitted by: VACARELLI

CALORIES 121 FAT 6 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Tuna and Cannelini Bean Salad Calories
No Photo Available
TIME10
CALS133
(no ratings)
Tuna Black Bean Salad

Great on toast or greensSubmitted by: NEWSTEADECS

CALORIES 133 FAT 0 PROTEIN 6 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Tuna Black Bean Salad Calories
No Photo Available
TIME35
CALS486
(no ratings)
Warm Tuna and Navy Bean Pasta Salad

Quick and easy dinner. You can use two cans of navy beans (I used one cup dried beans for this recipe).Submitted by: ORCA0406

CALORIES 486 FAT 30 PROTEIN 27 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Warm Tuna and Navy Bean Pasta Salad Calories
No Photo Available
TIMEN/A
CALS490
(no ratings)
Tuna and Bean Salad

Submitted by: CANDIPITTMAN

CALORIES 490 FAT 8 PROTEIN 47 CARBS 59 FIBER 15
Full ingredient & nutrition information of the Tuna and Bean Salad Calories
No Photo Available
TIME11
CALS107
(no ratings)
Tuna and White Bean Salad

Easy salad cold or warmed. Good protein!Submitted by: BADASZ95

CALORIES 107 FAT 4 PROTEIN 13 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
No Photo Available
TIMEN/A
CALS1,012
(1 rating)
Tuna & Red Bean Salad

Submitted by: DBARNES306

CALORIES 1,012 FAT 31 PROTEIN 100 CARBS 89 FIBER 28
Full ingredient & nutrition information of the Tuna & Red Bean Salad Calories
No Photo Available
TIME15
CALS298
(no ratings)
Robin's White Bean and Tuna Salad

Submitted by: RHENRIE

CALORIES 298 FAT 16 PROTEIN 23 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Robin's White Bean and Tuna Salad Calories
No Photo Available
TIME20
CALS254
(no ratings)
StarKist Black Bean & Pepper Tuna Salad

Submitted by: POORGIRL

CALORIES 254 FAT 12 PROTEIN 15 CARBS 24 FIBER 8
Full ingredient & nutrition information of the StarKist Black Bean & Pepper Tuna Salad Calories