Tuna Bean Salad Recipes

Good 3.9/5
(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

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Very Good 4.0/5
(4 ratings)

Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.

CALORIES: 144.4 | FAT: 3.1g | PROTEIN: 14.3g | CARBS: 15.1g | FIBER: 4.5g

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(no ratings)

White Bean & Tuna Salad

From Food.com. Sure does beat a traditional tuna sandwich!

CALORIES: 309.8 | FAT: 8.5g | PROTEIN: 22.5g | CARBS: 37.2g | FIBER: 8.4g

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White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource:

CALORIES: 276 | FAT: 5.5g | PROTEIN: 18.8g | CARBS: 42.2g | FIBER: 9g

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(no ratings)

Citrus Mint Tuna Bean Salad

This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridge

CALORIES: 106.6 | FAT: 1.3g | PROTEIN: 9.6g | CARBS: 14.4g | FIBER: 4.7g

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(no ratings)

Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide

CALORIES: 271.3 | FAT: 4.6g | PROTEIN: 22.1g | CARBS: 33.9g | FIBER: 4.9g

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Very Good 4.3/5
(3 ratings)

Saturday's Tuna and Bean Salad

Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said bean salad. They went to the cupboard to see what was there and this is what they came up with.

This is high in protein and low in fat. It's nice hearty main course salad or use smaller portions for a side or a snack.

CALORIES: 377.5 | FAT: 10.4g | PROTEIN: 36.1g | CARBS: 34.7g | FIBER: 8.9g

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Herb-crusted poached tuna w bean & zucchini salad

Modified from Cuisine

CALORIES: 223.6 | FAT: 3.5g | PROTEIN: 35.6g | CARBS: 10.7g | FIBER: 6.6g

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White Bean & Tuna Salad

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!

CALORIES: 219.6 | FAT: 4.1g | PROTEIN: 18.5g | CARBS: 28.2g | FIBER: 6.8g

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Tuna bean chopped salad

A mish-mash of yummy goodness

CALORIES: 392.1 | FAT: 9.5g | PROTEIN: 30.4g | CARBS: 49.2g | FIBER: 12.5g

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Great Northern Bean & Tuna Salad

Tuna & Bean salad

CALORIES: 150.8 | FAT: 5.4g | PROTEIN: 12.1g | CARBS: 13.7g | FIBER: 3.7g

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Cannellini Bean and Tuna Salad (Bush's Best)

CALORIES: 202.5 | FAT: 10.8g | PROTEIN: 12.7g | CARBS: 18.3g | FIBER: 5.8g

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Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm Salad

CALORIES: 200.9 | FAT: 8.3g | PROTEIN: 14.2g | CARBS: 18.9g | FIBER: 8.7g

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Tuna and Black Bean Salad

Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch!

CALORIES: 145.3 | FAT: 1.2g | PROTEIN: 20.5g | CARBS: 19.9g | FIBER: 5.5g

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Tuna and Bean Salad

Approximately 6 1 Cup servings

CALORIES: 334.6 | FAT: 20g | PROTEIN: 19.7g | CARBS: 21.6g | FIBER: 6.4g

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Tuna, Black Bean & Quinoa Salad w/ Veggies

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!

CALORIES: 173.6 | FAT: 3.9g | PROTEIN: 15.4g | CARBS: 22.8g | FIBER: 5.2g

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Tuscan Tuna and White Bean Salad Version 3.0

CALORIES: 542.2 | FAT: 34.3g | PROTEIN: 25.4g | CARBS: 30.3g | FIBER: 8.5g

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Dilled Tuna & Bean Salad

Higher Protein Meal perfect for weight loss or meal after working out.

CALORIES: 190 | FAT: 6.2g | PROTEIN: 16.9g | CARBS: 16.8g | FIBER: 3.8g

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Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!

CALORIES: 165.2 | FAT: 1.9g | PROTEIN: 13.8g | CARBS: 25.2g | FIBER: 6.6g

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Tuna yellow Bean Salad

Green beans may be substituted

CALORIES: 210.6 | FAT: 11g | PROTEIN: 15g | CARBS: 13.3g | FIBER: 5.1g

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Tuna & Bean Salad

CALORIES: 164.3 | FAT: 3.7g | PROTEIN: 10.2g | CARBS: 23.1g | FIBER: 6.3g

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Tuna Cannellini Bean Salad

CALORIES: 133.4 | FAT: 4.2g | PROTEIN: 10.4g | CARBS: 13g | FIBER: 4.5g

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Tuna and Cannelini Bean Salad

CALORIES: 121.2 | FAT: 5.7g | PROTEIN: 3.8g | CARBS: 11g | FIBER: 3.3g

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Tuna Black Bean Salad

Great on toast or greens

CALORIES: 132.6 | FAT: 0.4g | PROTEIN: 5.5g | CARBS: 16.7g | FIBER: 5.8g

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Warm Tuna and Navy Bean Pasta Salad

Quick and easy dinner. You can use two cans of navy beans (I used one cup dried beans for this recipe).

CALORIES: 486.3 | FAT: 29.7g | PROTEIN: 27g | CARBS: 28.1g | FIBER: 6g

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Tuna and Bean Salad

CALORIES: 490.4 | FAT: 8g | PROTEIN: 47.2g | CARBS: 59.4g | FIBER: 15.3g

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Tuna and White Bean Salad

Easy salad cold or warmed. Good protein!

CALORIES: 107.3 | FAT: 3.8g | PROTEIN: 12.6g | CARBS: 5.7g | FIBER: 1.5g

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Very Good 4.0/5
(1 rating)

Tuna & Red Bean Salad

CALORIES: 1012.1 | FAT: 31.1g | PROTEIN: 99.9g | CARBS: 88.9g | FIBER: 28.4g

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Robin's White Bean and Tuna Salad

CALORIES: 298.4 | FAT: 15.9g | PROTEIN: 23g | CARBS: 14.9g | FIBER: 4.1g

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StarKist Black Bean & Pepper Tuna Salad

CALORIES: 254.3 | FAT: 12.1g | PROTEIN: 15g | CARBS: 23.9g | FIBER: 7.8g

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Tuna Bean Salad Recipes

Member Recipes for Tuna Bean Salad