Tuna & Bean Salad

Tuna & Bean Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 3.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 432.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Tuna & Bean Salad calories by ingredient
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Number of Servings: 8


    1 x can of 540g Chickpeas (drained)
    1 x can of 540g Red Kidney Beans (drained)
    1 x can of 170g Chunk Light Tuna in Water (drained)

    Red Pepper Diced
    Orange Pepper Diced
    Onion Diced
    Lemons worth of juice
    Olive Oil to taste

    1 tsp Basil
    1 tsp Oregano Leaves (crumbled in your hands)
    Salt and Pepper to taste


1) Drain both cans of beans and wash them in a colander.
2) In a large bowl combine beans and tuna and mix in diced peppers and onion.
3) Add the lemon juice and about 2 tablespoons of oil and mix.
4) Season the bean salad with the basil and oregano and salt and pepper to taste.

****NOTE. If I was smart, I would of added a clove or two of garlic but you live and learn! Too late now as I'm at work.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHNICOLE__17.

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Member Ratings For This Recipe

  • ok - 12/12/10

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