Tuna & Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.3
- Total Fat: 3.7 g
- Cholesterol: 5.0 mg
- Sodium: 432.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.3 g
- Protein: 10.2 g
View full nutritional breakdown of Tuna & Bean Salad calories by ingredient
Number of Servings: 8
Ingredients
-
**Ingredients**
1 x can of 540g Chickpeas (drained)
1 x can of 540g Red Kidney Beans (drained)
1 x can of 170g Chunk Light Tuna in Water (drained)
½ Red Pepper Diced
½ Orange Pepper Diced
½ Onion Diced
½ Lemons worth of juice
Olive Oil to taste
1 tsp Basil
1 tsp Oregano Leaves (crumbled in your hands)
Salt and Pepper to taste
Directions
**Directions**
1) Drain both cans of beans and wash them in a colander.
2) In a large bowl combine beans and tuna and mix in diced peppers and onion.
3) Add the lemon juice and about 2 tablespoons of oil and mix.
4) Season the bean salad with the basil and oregano and salt and pepper to taste.
****NOTE. If I was smart, I would of added a clove or two of garlic but you live and learn! Too late now as I'm at work.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHNICOLE__17.
1) Drain both cans of beans and wash them in a colander.
2) In a large bowl combine beans and tuna and mix in diced peppers and onion.
3) Add the lemon juice and about 2 tablespoons of oil and mix.
4) Season the bean salad with the basil and oregano and salt and pepper to taste.
****NOTE. If I was smart, I would of added a clove or two of garlic but you live and learn! Too late now as I'm at work.
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHNICOLE__17.
