(49 Recipes)

Spinach Asparagus Recipes

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Member Recipes for Spinach Asparagus

Warm asparagus spinach salad

(no ratings)
Warm asparagus spinach salad

YummySubmitted by: KISHY2

CALORIES: 184.6  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 1.2g
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Spinach & Asparagus in Red Wine Reduction

(no ratings)
Spinach & Asparagus in Red Wine Reduction

Delicious side dish for anything from meat to chicken to pasta... whatever you want!Submitted by: KALORIE-KILLAH

CALORIES: 72.5  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 3.2g
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Asparagus Spinach Pesto

(no ratings)
Asparagus Spinach Pesto

A delicious pesto with vibrant color.

This recipe has won over the most adamant anti-asparagus human I've ever known!Submitted by: BIONICBETH

CALORIES: 247.7  |  FAT: 22.3g  |  PROTEIN: 9.1g  |  CARBS: 6g  |  FIBER: 2g
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Asparagus, Spinach, and Scallion Quiche

(no ratings)
Asparagus, Spinach, and Scallion Quiche

Made this recipe up as a way to use up veggies from my CSA share.Submitted by: ACTIVEALLISON

CALORIES: 183.5  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 15.2g  |  FIBER: 1.1g
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Chilled Asparagus Soup With Spinach & Avocado

(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

Submitted by: JSKASICK

CALORIES: 62.6  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Pasta with Asparagus, artichokes and spinach

(no ratings)
Pasta with Asparagus, artichokes and spinach

Great spring salad with a zesty flavor, a must try!Submitted by: THEVEGANCHEF

CALORIES: 377.1  |  FAT: 19g  |  PROTEIN: 12g  |  CARBS: 47.7g  |  FIBER: 14.7g
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Cheesy Crustless Asparagus and Spinach Quiche

(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]Submitted by: NE-LADYDI

CALORIES: 275.5  |  FAT: 18.1g  |  PROTEIN: 20.2g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Asparagus, Spinach & Feta Quiche

(no ratings)
Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brieSubmitted by: LIFE_IN_HAWAII

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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Penne with Asparagus, Spinach and Bacon

Very Good 4.5/5
(6 ratings)
Penne with Asparagus, Spinach and Bacon

Submitted by: MARPHMARPH

CALORIES: 305.1  |  FAT: 6.4g  |  PROTEIN: 15.7g  |  CARBS: 49.9g  |  FIBER: 4.8g
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Asparagus, Spinach, Broccoli and Parmesan Risotto

Very Good 4.3/5
(4 ratings)
Asparagus, Spinach, Broccoli and Parmesan Risotto

Lots of veggies, lots of taste!Submitted by: CIOLIBALL

CALORIES: 98.3  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 2g
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Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Broccoli, Asparagus, and Spinach Casserole

Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
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asparagus, spinach, sundried tomato, chicken and pasta

Very Good 4.4/5
(23 ratings)
asparagus, spinach, sundried tomato, chicken and pasta

Submitted by: BLONDEGIRL10

CALORIES: 284.1  |  FAT: 4.6g  |  PROTEIN: 23.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
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Chicken, Asparagus & Mushroom Spinach Wrap

(no ratings)
Chicken, Asparagus & Mushroom Spinach Wrap

This is an awesome main course.Submitted by: L@DYBUG

CALORIES: 361.4  |  FAT: 7.9g  |  PROTEIN: 31.2g  |  CARBS: 39.7g  |  FIBER: 2.9g
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# Spinach-Asparagus Salad with Strawberry Dressing

Very Good 4.5/5
(2 ratings)
# Spinach-Asparagus Salad with Strawberry Dressing

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=482Submitted by: RUBYYR

CALORIES: 74.4  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 7.4g  |  FIBER: 2.1g
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Chicken with Artichokes, Asparagus, and Spinach

(no ratings)
Chicken with Artichokes, Asparagus, and Spinach

Submitted by: KCAGARBER

CALORIES: 351.5  |  FAT: 7.8g  |  PROTEIN: 43.8g  |  CARBS: 26.4g  |  FIBER: 4.4g
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zucchini asparagus spinach omelete

Incredible! 5.0/5
(1 rating)
zucchini asparagus spinach omelete

Hearty omelet for breakfastSubmitted by: EMPIERCE

CALORIES: 234.8  |  FAT: 12.1g  |  PROTEIN: 23.5g  |  CARBS: 9.3g  |  FIBER: 3.2g
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Broccoli Asparagus and Spinach Casserole

(no ratings)
Broccoli Asparagus and Spinach Casserole

revised from SMERSNICK/Hottieby40Submitted by: LEBOOBOO

CALORIES: 245.9  |  FAT: 10.9g  |  PROTEIN: 19.1g  |  CARBS: 22.9g  |  FIBER: 8g
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Spinach, Asparagus, and Onion Omelet

(no ratings)
Spinach, Asparagus, and Onion Omelet

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!Submitted by: IVORY1825

CALORIES: 270.4  |  FAT: 18.7g  |  PROTEIN: 18.7g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Simple Asparagus Spinach Soup

(no ratings)
Simple Asparagus Spinach Soup

Sooo Yummy & Easy!Submitted by: DOKUBO

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 14.5g  |  CARBS: 21.2g  |  FIBER: 9.6g
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Quiche Cups with Asparagus and Spinach

(no ratings)
Quiche Cups with Asparagus and Spinach

Modified from another Sparkpeople recipe for quiche cups.Submitted by: CASSIECAT

CALORIES: 80.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Chicken pasta with tomatoes, asparagus and spinach

(no ratings)
Chicken pasta with tomatoes, asparagus and spinach

Submitted by: CHERSCHMITT

CALORIES: 260.1  |  FAT: 2.1g  |  PROTEIN: 33.2g  |  CARBS: 23.7g  |  FIBER: 5g
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Asparagus and Spinach Quiche

(no ratings)
Asparagus and Spinach Quiche

Simple. Delicious. Packed with protein and potassium- moderate on carbs.Submitted by: BOETTCLA

CALORIES: 347.1  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 21.4g  |  FIBER: 1.3g
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Potato, Asparagus and Spinach Stilton Gratin

(no ratings)
Potato, Asparagus and Spinach Stilton Gratin

Tasty dish which can be used to accompany other food or on its own.Submitted by: OPHELIA105

CALORIES: 306.1  |  FAT: 10.3g  |  PROTEIN: 13.3g  |  CARBS: 42.4g  |  FIBER: 4.5g
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Asparagus Spinach Pesto/Dip

(no ratings)
Asparagus Spinach Pesto/Dip

Submitted by: CHARMEDBYNANCY

CALORIES: 123.3  |  FAT: 10g  |  PROTEIN: 4.5g  |  CARBS: 7.4g  |  FIBER: 4.3g
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Chicken stir fry with asparagus, red pepper and spinach

(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES: 173.8  |  FAT: 12.6g  |  PROTEIN: 7.4g  |  CARBS: 10.3g  |  FIBER: 3.1g
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Asparagus Spinach Soup

(no ratings)
Asparagus Spinach Soup

Very light and tasty soup made with fresh v vegetables and low calorie per servingSubmitted by: GRANDMAJACKSON1

CALORIES: 116.2  |  FAT: 1.9g  |  PROTEIN: 8.5g  |  CARBS: 17.1g  |  FIBER: 3g
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Lemon Penne Salad with Asparagus, Spinach, and Feta

(no ratings)
Lemon Penne Salad with Asparagus, Spinach, and Feta

Submitted by: EJSELHORST

CALORIES: 177.1  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 26.3g  |  FIBER: 4.7g
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Asparagus Spinach Swiss Quiche

(no ratings)
Asparagus Spinach Swiss Quiche

Submitted by: CIZETHEDAY124

CALORIES: 165.2  |  FAT: 8.4g  |  PROTEIN: 6.3g  |  CARBS: 13.3g  |  FIBER: 0.8g
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Crustless Quiche (spinach, asparagus, mushroom, and baccon)

(no ratings)
Crustless Quiche (spinach, asparagus, mushroom, and baccon)

Make on Sunday, and Enjoy all weeks !!Submitted by: BREVIK18

CALORIES: 145.6  |  FAT: 7.1g  |  PROTEIN: 15.2g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crustless Quiche (spinach, asparagus, mushroom, and baccon) Calories