(47 Recipes)

Spinach Asparagus Recipes

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Member Recipes for Spinach Asparagus

Warm asparagus spinach salad
TIME50
CALS185
(no ratings)
Warm asparagus spinach salad

YummySubmitted by: KISHY2

CALORIES 185 FAT 11 PROTEIN 6 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Warm asparagus spinach salad Calories
Spinach & Asparagus in Red Wine Reduction
TIME20
CALS73
(no ratings)
Spinach & Asparagus in Red Wine Reduction

Delicious side dish for anything from meat to chicken to pasta... whatever you want!Submitted by: KALORIE-KILLAH

CALORIES 73 FAT 2 PROTEIN 6 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spinach & Asparagus in Red Wine Reduction Calories
Asparagus Spinach Pesto
TIME25
CALS248
(no ratings)
Asparagus Spinach Pesto

A delicious pesto with vibrant color.

This recipe has won over the most adamant anti-asparagus human I've ever known!Submitted by: BIONICBETH

CALORIES 248 FAT 22 PROTEIN 9 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Asparagus Spinach Pesto Calories
Asparagus, Spinach, and Scallion Quiche
TIME45
CALS184
(no ratings)
Asparagus, Spinach, and Scallion Quiche

Made this recipe up as a way to use up veggies from my CSA share.Submitted by: ACTIVEALLISON

CALORIES 184 FAT 11 PROTEIN 25 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Asparagus, Spinach, and Scallion Quiche Calories
Chilled Asparagus Soup With Spinach & Avocado
TIME10
CALS63
(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

Submitted by: JSKASICK

CALORIES 63 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Chilled Asparagus Soup With Spinach & Avocado Calories
Pasta with Asparagus, artichokes and spinach
TIME30
CALS377
(no ratings)
Pasta with Asparagus, artichokes and spinach

Great spring salad with a zesty flavor, a must try!Submitted by: THEVEGANCHEF

CALORIES 377 FAT 19 PROTEIN 12 CARBS 48 FIBER 15
Full ingredient & nutrition information of the Pasta with Asparagus, artichokes and spinach Calories
Cheesy Crustless Asparagus and Spinach Quiche
TIME75
CALS276
(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]Submitted by: NE-LADYDI

CALORIES 276 FAT 18 PROTEIN 20 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cheesy Crustless Asparagus and Spinach Quiche Calories
No Photo Available
TIME30
CALS305
(6 ratings)
Penne with Asparagus, Spinach and Bacon

Submitted by: MARPHMARPH

CALORIES 305 FAT 6 PROTEIN 16 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Penne with Asparagus, Spinach and Bacon Calories
No Photo Available
TIME55
CALS98
(4 ratings)
Asparagus, Spinach, Broccoli and Parmesan Risotto

Lots of veggies, lots of taste!Submitted by: CIOLIBALL

CALORIES 98 FAT 4 PROTEIN 6 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Asparagus, Spinach, Broccoli and Parmesan Risotto Calories
No Photo Available
TIME45
CALS140
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES 140 FAT 9 PROTEIN 12 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories
No Photo Available
TIMEN/A
CALS141
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES 141 FAT 6 PROTEIN 11 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Broccoli, Asparagus, and Spinach Casserole Calories
No Photo Available
TIME40
CALS284
(23 ratings)
asparagus, spinach, sundried tomato, chicken and pasta

Submitted by: BLONDEGIRL10

CALORIES 284 FAT 5 PROTEIN 24 CARBS 37 FIBER 5
Full ingredient & nutrition information of the asparagus, spinach, sundried tomato, chicken and pasta Calories
No Photo Available
TIME30
CALS361
(no ratings)
Chicken, Asparagus & Mushroom Spinach Wrap

This is an awesome main course.Submitted by: L@DYBUG

CALORIES 361 FAT 8 PROTEIN 31 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Chicken, Asparagus & Mushroom Spinach Wrap Calories
No Photo Available
TIME20
CALS74
(2 ratings)
# Spinach-Asparagus Salad with Strawberry Dressing

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=482Submitted by: RUBYYR

CALORIES 74 FAT 5 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the # Spinach-Asparagus Salad with Strawberry Dressing Calories
No Photo Available
TIME50
CALS352
(no ratings)
Chicken with Artichokes, Asparagus, and Spinach

Submitted by: KCAGARBER

CALORIES 352 FAT 8 PROTEIN 44 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Chicken with Artichokes, Asparagus, and Spinach Calories
No Photo Available
TIME25
CALS235
(1 rating)
zucchini asparagus spinach omelete

Hearty omelet for breakfastSubmitted by: EMPIERCE

CALORIES 235 FAT 12 PROTEIN 24 CARBS 9 FIBER 3
Full ingredient & nutrition information of the zucchini asparagus spinach omelete Calories
No Photo Available
TIME75
CALS246
(no ratings)
Broccoli Asparagus and Spinach Casserole

revised from SMERSNICK/Hottieby40Submitted by: LEBOOBOO

CALORIES 246 FAT 11 PROTEIN 19 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Broccoli Asparagus and Spinach Casserole Calories
No Photo Available
TIME15
CALS270
(no ratings)
Spinach, Asparagus, and Onion Omelet

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!Submitted by: IVORY1825

CALORIES 270 FAT 19 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Spinach, Asparagus, and Onion Omelet Calories
No Photo Available
TIME35
CALS167
(no ratings)
Simple Asparagus Spinach Soup

Sooo Yummy & Easy!Submitted by: DOKUBO

CALORIES 167 FAT 5 PROTEIN 15 CARBS 21 FIBER 10
Full ingredient & nutrition information of the Simple Asparagus Spinach Soup Calories
No Photo Available
TIME25
CALS80
(no ratings)
Quiche Cups with Asparagus and Spinach

Modified from another Sparkpeople recipe for quiche cups.Submitted by: CASSIECAT

CALORIES 80 FAT 5 PROTEIN 7 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Quiche Cups with Asparagus and Spinach Calories
No Photo Available
TIMEN/A
CALS260
(no ratings)
Chicken pasta with tomatoes, asparagus and spinach

Submitted by: CHERSCHMITT

CALORIES 260 FAT 2 PROTEIN 33 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Chicken pasta with tomatoes, asparagus and spinach Calories
No Photo Available
TIME55
CALS347
(no ratings)
Asparagus and Spinach Quiche

Simple. Delicious. Packed with protein and potassium- moderate on carbs.Submitted by: BOETTCLA

CALORIES 347 FAT 21 PROTEIN 18 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Asparagus and Spinach Quiche Calories
No Photo Available
TIME50
CALS306
(no ratings)
Potato, Asparagus and Spinach Stilton Gratin

Tasty dish which can be used to accompany other food or on its own.Submitted by: OPHELIA105

CALORIES 306 FAT 10 PROTEIN 13 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Potato, Asparagus and Spinach Stilton Gratin Calories
No Photo Available
TIME13
CALS123
(no ratings)
Asparagus Spinach Pesto/Dip

Submitted by: CHARMEDBYNANCY

CALORIES 123 FAT 10 PROTEIN 5 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Asparagus Spinach Pesto/Dip Calories
No Photo Available
TIME35
CALS174
(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES 174 FAT 13 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Chicken stir fry with asparagus, red pepper and spinach Calories
No Photo Available
TIME45
CALS116
(no ratings)
Asparagus Spinach Soup

Very light and tasty soup made with fresh v vegetables and low calorie per servingSubmitted by: GRANDMAJACKSON1

CALORIES 116 FAT 2 PROTEIN 9 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Asparagus Spinach Soup Calories
No Photo Available
TIME20
CALS177
(no ratings)
Lemon Penne Salad with Asparagus, Spinach, and Feta

Submitted by: EJSELHORST

CALORIES 177 FAT 7 PROTEIN 6 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Lemon Penne Salad with Asparagus, Spinach, and Feta Calories
No Photo Available
TIME70
CALS165
(no ratings)
Asparagus Spinach Swiss Quiche

Submitted by: CIZETHEDAY124

CALORIES 165 FAT 8 PROTEIN 6 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Asparagus Spinach Swiss Quiche Calories
No Photo Available
TIME45
CALS146
(no ratings)
Crustless Quiche (spinach, asparagus, mushroom, and baccon)

Make on Sunday, and Enjoy all weeks !!Submitted by: BREVIK18

CALORIES 146 FAT 7 PROTEIN 15 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche (spinach, asparagus, mushroom, and baccon) Calories
No Photo Available
TIMEN/A
CALS134
(no ratings)
Spicy spinach, asparagus and kale.

Submitted by: NJHARRIS

CALORIES 134 FAT 5 PROTEIN 6 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Spicy spinach, asparagus and kale. Calories