(49 Recipes)

Spinach Asparagus Recipes

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Member Recipes for Spinach Asparagus

Warm asparagus spinach salad

(no ratings)
Warm asparagus spinach salad

Yummy

CALORIES: 184.6  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Warm asparagus spinach salad Calories
Spinach & Asparagus in Red Wine Reduction

(no ratings)
Spinach & Asparagus in Red Wine Reduction

Delicious side dish for anything from meat to chicken to pasta... whatever you want!

CALORIES: 72.5  |  FAT: 1.6g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 3.2g
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Asparagus Spinach Pesto

(no ratings)
Asparagus Spinach Pesto

A delicious pesto with vibrant color.

This recipe has won over the most adamant anti-asparagus human I've ever known!

CALORIES: 247.7  |  FAT: 22.3g  |  PROTEIN: 9.1g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the Asparagus Spinach Pesto Calories
Asparagus, Spinach, and Scallion Quiche

Very Good 4.0/5
(1 rating)
Asparagus, Spinach, and Scallion Quiche

Made this recipe up as a way to use up veggies from my CSA share.

CALORIES: 183.5  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 15.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Asparagus, Spinach, and Scallion Quiche Calories
Chilled Asparagus Soup With Spinach & Avocado

(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

CALORIES: 62.6  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Pasta with Asparagus, artichokes and spinach

(no ratings)
Pasta with Asparagus, artichokes and spinach

Great spring salad with a zesty flavor, a must try!

CALORIES: 377.1  |  FAT: 19g  |  PROTEIN: 12g  |  CARBS: 47.7g  |  FIBER: 14.7g
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Cheesy Crustless Asparagus and Spinach Quiche

(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]

CALORIES: 275.5  |  FAT: 18.1g  |  PROTEIN: 20.2g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Asparagus, Spinach & Feta Quiche

(no ratings)
Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brie

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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Penne with Asparagus, Spinach and Bacon

Very Good 4.5/5
(6 ratings)
Penne with Asparagus, Spinach and Bacon

CALORIES: 305.1  |  FAT: 6.4g  |  PROTEIN: 15.7g  |  CARBS: 49.9g  |  FIBER: 4.8g
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Asparagus, Spinach, Broccoli and Parmesan Risotto

Very Good 4.3/5
(4 ratings)
Asparagus, Spinach, Broccoli and Parmesan Risotto

Lots of veggies, lots of taste!

CALORIES: 98.3  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Asparagus, Spinach, Broccoli and Parmesan Risotto Calories
Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories
Broccoli, Asparagus, and Spinach Casserole

Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, Asparagus, and Spinach Casserole Calories
asparagus, spinach, sundried tomato, chicken and pasta

Very Good 4.4/5
(23 ratings)
asparagus, spinach, sundried tomato, chicken and pasta

CALORIES: 284.1  |  FAT: 4.6g  |  PROTEIN: 23.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the asparagus, spinach, sundried tomato, chicken and pasta Calories
Chicken, Asparagus & Mushroom Spinach Wrap

(no ratings)
Chicken, Asparagus & Mushroom Spinach Wrap

This is an awesome main course.

CALORIES: 361.4  |  FAT: 7.9g  |  PROTEIN: 31.2g  |  CARBS: 39.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken, Asparagus & Mushroom Spinach Wrap Calories
# Spinach-Asparagus Salad with Strawberry Dressing

Very Good 4.5/5
(2 ratings)
# Spinach-Asparagus Salad with Strawberry Dressing

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=482

CALORIES: 74.4  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 7.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the # Spinach-Asparagus Salad with Strawberry Dressing Calories
Chicken with Artichokes, Asparagus, and Spinach

(no ratings)
Chicken with Artichokes, Asparagus, and Spinach

CALORIES: 351.5  |  FAT: 7.8g  |  PROTEIN: 43.8g  |  CARBS: 26.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken with Artichokes, Asparagus, and Spinach Calories
zucchini asparagus spinach omelete

Incredible! 5.0/5
(1 rating)
zucchini asparagus spinach omelete

Hearty omelet for breakfast

CALORIES: 234.8  |  FAT: 12.1g  |  PROTEIN: 23.5g  |  CARBS: 9.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the zucchini asparagus spinach omelete Calories
Broccoli Asparagus and Spinach Casserole

(no ratings)
Broccoli Asparagus and Spinach Casserole

revised from SMERSNICK/Hottieby40

CALORIES: 245.9  |  FAT: 10.9g  |  PROTEIN: 19.1g  |  CARBS: 22.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Broccoli Asparagus and Spinach Casserole Calories
Spinach, Asparagus, and Onion Omelet

(no ratings)
Spinach, Asparagus, and Onion Omelet

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!

CALORIES: 270.4  |  FAT: 18.7g  |  PROTEIN: 18.7g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach, Asparagus, and Onion Omelet Calories
Simple Asparagus Spinach Soup

(no ratings)
Simple Asparagus Spinach Soup

Sooo Yummy & Easy!

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 14.5g  |  CARBS: 21.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Simple Asparagus Spinach Soup Calories
Quiche Cups with Asparagus and Spinach

(no ratings)
Quiche Cups with Asparagus and Spinach

Modified from another Sparkpeople recipe for quiche cups.

CALORIES: 80.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Chicken pasta with tomatoes, asparagus and spinach

(no ratings)
Chicken pasta with tomatoes, asparagus and spinach

CALORIES: 260.1  |  FAT: 2.1g  |  PROTEIN: 33.2g  |  CARBS: 23.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken pasta with tomatoes, asparagus and spinach Calories
Asparagus and Spinach Quiche

(no ratings)
Asparagus and Spinach Quiche

Simple. Delicious. Packed with protein and potassium- moderate on carbs.

CALORIES: 347.1  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 21.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asparagus and Spinach Quiche Calories
Potato, Asparagus and Spinach Stilton Gratin

(no ratings)
Potato, Asparagus and Spinach Stilton Gratin

Tasty dish which can be used to accompany other food or on its own.

CALORIES: 306.1  |  FAT: 10.3g  |  PROTEIN: 13.3g  |  CARBS: 42.4g  |  FIBER: 4.5g
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Asparagus Spinach Pesto/Dip

(no ratings)
Asparagus Spinach Pesto/Dip

CALORIES: 123.3  |  FAT: 10g  |  PROTEIN: 4.5g  |  CARBS: 7.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Asparagus Spinach Pesto/Dip Calories
Chicken stir fry with asparagus, red pepper and spinach

(no ratings)
Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbook

CALORIES: 173.8  |  FAT: 12.6g  |  PROTEIN: 7.4g  |  CARBS: 10.3g  |  FIBER: 3.1g
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Asparagus Spinach Soup

(no ratings)
Asparagus Spinach Soup

Very light and tasty soup made with fresh v vegetables and low calorie per serving

CALORIES: 116.2  |  FAT: 1.9g  |  PROTEIN: 8.5g  |  CARBS: 17.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Asparagus Spinach Soup Calories
Lemon Penne Salad with Asparagus, Spinach, and Feta

(no ratings)
Lemon Penne Salad with Asparagus, Spinach, and Feta

CALORIES: 177.1  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 26.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Lemon Penne Salad with Asparagus, Spinach, and Feta Calories
Asparagus Spinach Swiss Quiche

(no ratings)
Asparagus Spinach Swiss Quiche

CALORIES: 165.2  |  FAT: 8.4g  |  PROTEIN: 6.3g  |  CARBS: 13.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asparagus Spinach Swiss Quiche Calories
Crustless Quiche (spinach, asparagus, mushroom, and baccon)

(no ratings)
Crustless Quiche (spinach, asparagus, mushroom, and baccon)

Make on Sunday, and Enjoy all weeks !!

CALORIES: 145.6  |  FAT: 7.1g  |  PROTEIN: 15.2g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crustless Quiche (spinach, asparagus, mushroom, and baccon) Calories