Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.3
Total Fat 28.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.3 g
Cholesterol 264.5 mg
Sodium 673.0 mg
Potassium 220.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.5 g
Sugars 5.8 g
Protein 20.2 g
Vitamin A 79.4 %
Vitamin B-12 12.1 %
Vitamin B-6 8.7 %
Vitamin C 36.0 %
Vitamin D 18.8 %
Vitamin E 11.5 %
Calcium 25.5 %
Copper 4.2 %
Folate 22.4 %
Iron 19.2 %
Magnesium 3.7 %
Manganese 14.0 %
Niacin 5.8 %
Pantothenic Acid 1.2 %
Phosphorus 22.7 %
Riboflavin 24.5 %
Selenium 5.3 %
Thiamin 9.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Spinach & Feta Quiche

View the full Asparagus, Spinach & Feta Quiche Recipe & Instructions
Submitted by: LIFE_IN_HAWAII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Spinach & Feta Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

90 calories of Egg, fresh, whole, raw, (1.25 large)

53 calories of Athenian feta cheese traditional, (0.19 cup)

38 calories of lactaid - Whole Milk, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Baby Spinach (raw), (1 cup)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

3 calories of Green Onion (fresh-1 stalk), (1 serving)


No nutrition or calorie comments found.