Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 300.0 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 4.9 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 1.3 mg |
Sodium | 543.0 mg |
Potassium | 572.1 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 6.0 g |
Sugars | 3.7 g |
Protein | 16.7 g |
Vitamin A | 46.7 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 18.0 % |
Vitamin C | 117.0 % |
Vitamin D | 0.8 % |
Vitamin E | 15.9 % |
Calcium | 57.5 % |
Copper | 19.9 % |
Folate | 38.2 % |
Iron | 20.1 % |
Magnesium | 19.0 % |
Manganese | 65.4 % |
Niacin | 7.5 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 25.3 % |
Riboflavin | 18.2 % |
Selenium | 23.7 % |
Thiamin | 17.6 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
50 calories of Tofu, firm, (0.22 block)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Soy Milk, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tofu Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
50 calories of Tofu, firm, (0.22 block)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Soy Milk, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
OLIVEJUICE2
(6/13/08)
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