(66 Recipes)

Cowboy Caviar Recipes

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Member Recipes for Cowboy Caviar

Cowboy Caviar

Very Good 4.4/5
(335 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck.

CALORIES: 68.8  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.4/5
(5 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.

CALORIES: 135.8  |  FAT: 2.1g  |  PROTEIN: 6.9g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar with a Kick

(no ratings)
Cowboy Caviar with a Kick

Traditional cowboy caviar (bean-based appetizer) with moderately spicy pepperoncini, but no oil

CALORIES: 125.9  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 23.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Cowboy Caviar with a Kick Calories
Quick Cowboy Caviar

Very Good 4.0/5
(2 ratings)
Quick Cowboy Caviar

Using H-E-B's fresh made pico de gallo really makes this a "dump" recipe - no chopping, just dump it all in a bowl for a bold side with salad, meat or as a snack with chips....or by itself!

CALORIES: 620.5  |  FAT: 4.5g  |  PROTEIN: 30.5g  |  CARBS: 114.5g  |  FIBER: 37g
Full ingredient & nutrition information of the Quick Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.0/5
(2 ratings)
Cowboy Caviar

"single" serving recipe so the other half of canned ingredients can go into chili! :)

CALORIES: 162.6  |  FAT: 1.2g  |  PROTEIN: 8.3g  |  CARBS: 31.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Cowboy Caviar Calories
MAN FOOD ON A DIET - COWBOY CAVIAR

(no ratings)
MAN FOOD ON A DIET - COWBOY CAVIAR

HEARTY AND DELICIOUS!! A BIT OF MEXICAN FLAVORED SPICE.

CALORIES: 234.7  |  FAT: 3.7g  |  PROTEIN: 24.6g  |  CARBS: 26.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the MAN FOOD ON A DIET - COWBOY CAVIAR Calories
Cowboy Caviar Omelette

(no ratings)
Cowboy Caviar Omelette

The incredible taste of the Trader Joe Salsa called Cowboy Caviar in the middle of this omelet make it incredibly satisfying with no cheese! (even hubby said so! :) )

CALORIES: 169  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 6.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cowboy Caviar Omelette Calories
Cowboy Caviar

Good 3.7/5
(15 ratings)
Cowboy Caviar

Veggie Salsa

CALORIES: 42.3  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 9.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.5/5
(16 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowd

CALORIES: 38.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 7.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.8/5
(4 ratings)
Cowboy Caviar

Quick and easy!

CALORIES: 110.2  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Very Good 4.0/5
(1 rating)
Cowboy Caviar

CALORIES: 81.1  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 15.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Trav's Cowboy Caviar

(no ratings)
Trav's Cowboy Caviar

This is a modification on the numerous recipes i found both on-line and in cookbooks that my boyfriend asks for weekly

CALORIES: 123.9  |  FAT: 3.9g  |  PROTEIN: 4.9g  |  CARBS: 18.4g  |  FIBER: 4.8g
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Kami's Cowboy Caviar

(no ratings)
Kami's Cowboy Caviar

Good dip for parties!

CALORIES: 138.2  |  FAT: 5.1g  |  PROTEIN: 8.5g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Kami's Cowboy Caviar Calories
Cowboy Caviar

Incredible! 5.0/5
(2 ratings)
Cowboy Caviar

This is a version of this popular recipe that I received from a famil y friend.

CALORIES: 122.4  |  FAT: 8.4g  |  PROTEIN: 2.7g  |  CARBS: 11.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories
COWBOY CAVIAR

(no ratings)
COWBOY CAVIAR

CALORIES: 168.7  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 25.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the COWBOY CAVIAR Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

A "salsa" type side - really good, very versatile, and good for you! Awesome with lime chips

CALORIES: 124.5  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 12.7g  |  FIBER: 3.1g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Similar to home made salsa but add 1/4 cup red wine vinegar.

CALORIES: 146.2  |  FAT: 8.5g  |  PROTEIN: 4.2g  |  CARBS: 15.2g  |  FIBER: 4.9g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Great with baked tortilla chips

CALORIES: 133.2  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar - per 1 cup serving

(no ratings)
Cowboy Caviar - per 1 cup serving

A fun veggie mix to use as an appetizer with chips or serve as a salad

CALORIES: 142.3  |  FAT: 4.9g  |  PROTEIN: 5.7g  |  CARBS: 21.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Cowboy Caviar - per 1 cup serving Calories
California Cowboy Caviar

(no ratings)
California Cowboy Caviar

With summer coming, not fast enough, this is the best "abundance of tomatoes from your garden" recipe ever! I use black beans in this recipe but you can use white, pinto or any bean you like. You can add more avocados, tabasco or whatever floats your boat.

CALORIES: 81.1  |  FAT: 2.9g  |  PROTEIN: 3g  |  CARBS: 12.1g  |  FIBER: 3.5g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Eat cold or as a dip

CALORIES: 73.2  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

CALORIES: 191.7  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

Incredible! 5.0/5
(1 rating)
Cowboy Caviar

Mix all ingredients in a large bowl, chill and serve.

CALORIES: 50.7  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 9.7g  |  FIBER: 2.4g
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Cowboy Caviar With Mango

(no ratings)
Cowboy Caviar With Mango

CALORIES: 170.8  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 26.1g  |  FIBER: 8.2g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

Delicious bean salsa, from Allrecipes.com

CALORIES: 110  |  FAT: 3.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Cowboy Caviar

(no ratings)
Cowboy Caviar

CALORIES: 53.9  |  FAT: 2.3g  |  PROTEIN: 1.4g  |  CARBS: 2.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

Texas Salsa

CALORIES: 55.5  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 2g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy Caviar

(no ratings)
Cowboy Caviar

CALORIES: 112  |  FAT: 5.7g  |  PROTEIN: 2.4g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Cowboy caviar

(no ratings)
Cowboy caviar

CALORIES: 59.9  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy caviar Calories
cowboy caviar

(no ratings)
cowboy caviar

CALORIES: 203  |  FAT: 1.6g  |  PROTEIN: 9.8g  |  CARBS: 42.2g  |  FIBER: 7.6g
Full ingredient & nutrition information of the cowboy caviar Calories