Cowboy Caviar

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a version of this popular recipe that I received from a famil y friend. This is a version of this popular recipe that I received from a famil y friend.
Number of Servings: 10


    1 can shoepeg corn (11-12oz) or Sweet Corn
    1 can blackeye peas (rinse and drain)
    1 avocado, chopped
    2 roma tomatoes, chopped (or as much as you want)
    2/3 cup cilantro, chopped
    2/3 cup green onion, chopped

    1/4 cup olive oil
    1/4 cup red wine vinegar
    2 garlic cloves (or more to taste)
    3/4 tsp. salt
    1/8 tsp. pepper
    1 tsp. cumin


Chop the ingredients. Blend the dressing and pour over ingredients. Serve with tortilla chips.

Number of Servings: 10

Recipe submitted by SparkPeople user KVARNLOV.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love this! However, I love cilantro... most people I know either love or hate it, and it is a bit pronounced in the dish. Love the name, also! Oh, I used garlic powder since I didn't have fresh on hand, but still it was delicious! - 8/21/09

    Was this review helpful?   yes  No
  • I agree. It's a great dip substitute, but If you aren't a huge fan of cilantro, I would recomend 1/3 c or possibly less depending on your tastes. Other that that, I love this recipe!!! - 2/5/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.