Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.1 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 8.2 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 5.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar
View the full Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar
57 calories of Olive Oil, (0.03 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
23 calories of Bush's Blackeye Peas, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Scallions, raw, (0.07 cup, chopped)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (1.06 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.40 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of cumin, (0.10 tsp)
Calories per serving of Cowboy Caviar
57 calories of Olive Oil, (0.03 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
23 calories of Bush's Blackeye Peas, (0.15 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Scallions, raw, (0.07 cup, chopped)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cilantro, raw, (1.06 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.40 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of cumin, (0.10 tsp)
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