Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.4
  • Total Fat 12.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 43.0 mg
  • Sodium 1,155.5 mg
  • Potassium 315.8 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.6 g
  • Sugars 3.8 g
  • Protein 17.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 33.7 %
  • Vitamin B-6 19.7 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 1.1 %
  • Copper 2.9 %
  • Folate 1.1 %
  • Iron 8.6 %
  • Magnesium 5.3 %
  • Manganese 1.4 %
  • Niacin 0.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 23.4 %
  • Riboflavin 19.0 %
  • Selenium 44.6 %
  • Thiamin 9.1 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Turkey

View the full Roasted Turkey Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Turkey

105 calories of Turkey breast, sliced, oven roasted, luncheon meat, (100 grams)

95 calories of Olive Oil, (0.05 cup)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I do this but stuff bird with an onion, a lemon and an orange and use low sodium chicken broth. I get a moist turkey and great graving. Submitted by:
THOMAS133
(12/31/11)
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Why is there so much sodium ? What am I not seeing? Submitted by:
CHARTER3
(10/25/11)
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I have a question - why is the sodium so high in this recipe? Submitted by:
SILVERTHYME
(10/19/11)
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When I take the turkey out of the freezer I put it breast down in a sink full of salty water(dissolve about a half cup of salt in a sinkfull of cold water. I let the turkey sit overnight in it and the breast meat in particular is extremely tender and juicy. I saw this in a TV cooking show. Submitted by:
GINA180847
(9/1/11)
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WOW, I had to make changes... original recipe has TOO much sodium. It is almost your recommended amount for a days worth of sodium. Adjust where necessary. Submitted by:
GYMRAT_AT44
(6/30/11)
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Too much sodium. Salt isn't needed if your turkey is the pre-basted kind. Spray skin with olive oil cooking spray & sprinkle the herbs on. For crispy skin, remove the cover/foil at least 30 min before the end of the cooking time. Submitted by:
AZURE-SKY
(5/9/11)
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not in the low sodium category, but would be great for a splurge during the holidays!! sounds very yummy! Submitted by:
WORKINGONIT1015
(3/11/11)
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Was the sodium count right? I think fresh garlic would cut down on the sodium. Submitted by:
DIDMIS
(3/11/11)
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Very good and moist. I used fat free low sodium chicken broth and added some cumin and cayenne to the spice mixture. Great flavor. Submitted by:
CRUZIN2LOSE
(2/1/11)
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This sounds delicious and I plan to make it but I know the sodium level is incorrect. One tsp. of table salt contains 2,325 mg. of sodium, divided by 16 servings = 145 mg. per serving ... for those watching the sodium. Thanks for the recipe! Submitted by:
BEVERLEAF
(10/24/10)
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Why is there so much sodium from 1 t. salt Submitted by:
CLARAANDREWS
(5/14/10)
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i made this for dinner last night & it was great! i used some of the tips from others: 9 lb turkey, 3hrs on 325, used spray instead of olive oil, removed foil for last 30 mins, 1 tbs of minced garlic instead of powder, used 2 cups of low sodium chic-broth instead of water. TENDER & DELICIOUS! thanks Submitted by:
LAFTERSFREE
(2/10/10)
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Sounds good... will have to try this one minus the garlic powder to cut down on the sodium. Submitted by:
GRANNYSAN
(2/8/10)
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