Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 48.8 mg
Sodium 1,620.8 mg
Potassium 494.7 mg
Total Carbohydrate 60.1 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 28.1 g
Vitamin A 2.9 %
Vitamin B-12 38.2 %
Vitamin B-6 23.8 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.6 %
Copper 16.6 %
Folate 31.4 %
Iron 29.6 %
Magnesium 12.9 %
Manganese 29.1 %
Niacin 18.5 %
Pantothenic Acid 12.4 %
Phosphorus 38.6 %
Riboflavin 38.6 %
Selenium 83.0 %
Thiamin 44.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Turkey Wraps

View the full Tandoori Turkey Wraps Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Turkey Wraps

319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (113.40 grams)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

If you go to the National Turkey web site link http://www.eatturkey.com/recipe/recipe.cgi
/0/10634

you will find the correct recipe and find the sodium is a lot lower than stated here. I hope this is helpful. I made this and it was just wonderful. I cooked before cutting into strips. 		Submitted by:
FOODIELOVENC
(9/21/11)
report inappropriate
If this is supposed to be Tandoori, where is the yogurt? True Tandoori is marinated in spiced yogurt. Makes the meat very tender and moist! Why is the sodium content so high?! I can't imagine that to be a correct count! Submitted by:
BETHPROVERBS31
(1/8/09)
report inappropriate
THIS SOUNDS REALLY GOOD EXCEPT FOR THE SODIUM CONTENT BUT I DON'T UNDERSTAND WHY IT WOULD BE SO EXTREMELY HIGH??? ANYONE KNOW-LIKE THE IDEA OF TOPPING WITH GREEK YOGURT AND CUKES-THANKS Submitted by:
4KITTIES1
(1/7/09)
report inappropriate
I wonder if the sodium content listed is actually for all 8 chipatis, not one portion. Recipe looks good and I will try it. Submitted by:
SHADSTER2
(1/7/09)
report inappropriate
I looked at the ingrediants list and I have NO idea how they got so much sodium. It looks wonderful tho...gonna have to put in for next week Submitted by:
TWILIGHTMOM
(1/7/09)
report inappropriate
very nice and easy to make and where is the sodium content coming from the wraps?
Submitted by:
POIFECT_NOT
(6/6/08)
report inappropriate
i haven't tried this yet but why so much sodium? I think I will make it with fresh turkey. I thought that Tandoori meant that is it is marinated in spiced yoghurt as well as cooked in a tandoori oven- not sure if that is a clay pot "oven" or not. Any Tandoori chef experts out there? Submitted by:
MARR845
(1/8/08)
report inappropriate
wow thats a lot of sodium this is not one I'll be making. Submitted by:
DRAGONHAWK
(1/7/08)
report inappropriate
Too much sodium for me to add to a days worth would really bother me.. i might try this with fresh turkey Submitted by:
BLUELAVENDER
(11/18/07)
report inappropriate
This is a fine recipe but there is nothing tandoori about it. Tandoori is a style of cooking using a tandoor, or large clay pot. This is a stir fry. I also don't see how the nutritional data for this can be right. I come up with no more than about 300 calories for 2 wraps. Submitted by:
NANCYJAC
(11/18/07)
report inappropriate
Delicious and simple. I made a sauce of plain yogurt, lime juice, fresh mint, salt and pepper to add moisture and served the turkey on naan instead of tortillas. Yum! Submitted by:
NURSELIANE
(11/15/07)
report inappropriate