Tandoori Turkey Wraps


4.2 of 5 (6)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 441.4
  • Total Fat: 9.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,620.8 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Tandoori Turkey Wraps calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Ingredients

    1 pound TURKEY CUTLETS, cut into 1/2-inch strips 1 teaspoon fresh garlic, minced 1 teaspoon cumin 1/2 teaspoon cayenne pepper 1/2 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon cinnamon dash cloves 8 chipatis* or low fat flour tortillas vegetable spray

Directions

1. In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.

2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.

3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.

*Chipatis are Indian tortillas and can be found in specialty grocery stores

Makes 4 servings (2 wraps containing approx 2 oz turkey each)

TAGS:  Poultry |

Member Ratings For This Recipe


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    If you go to the National Turkey web site link http://www.eatturkey.com/recipe/recipe.cgi
    /0/10634

    you will find the correct recipe and find the sodium is a lot lower than stated here. I hope this is helpful. I made this and it was just wonderful. I cooked before cutting into strips.     - 9/21/11


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    4. Spoon about 1 tablespoon raita (see TOMATO/CUCUMBER RAITA recipe) over each chipati; scatter a few onion slices over raita. Top with 1.8th of turkey strips. Squeeze juice from 1 lime wedge over turkey. Roll up and serve, 2 wraps per servi Part of the recipe is missing.Ê SeeÊ www.eatturkey.com
    - 6/18/09


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    0 of 1 people found this review helpful
    no thank you - 1/14/09


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    If this is supposed to be Tandoori, where is the yogurt? True Tandoori is marinated in spiced yogurt. Makes the meat very tender and moist! Why is the sodium content so high?! I can't imagine that to be a correct count! - 1/8/09


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    THIS SOUNDS REALLY GOOD EXCEPT FOR THE SODIUM CONTENT BUT I DON'T UNDERSTAND WHY IT WOULD BE SO EXTREMELY HIGH??? ANYONE KNOW-LIKE THE IDEA OF TOPPING WITH GREEK YOGURT AND CUKES-THANKS - 1/7/09