Southwest Chicken Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 370.2
- Total Fat: 4.2 g
- Cholesterol: 43.9 mg
- Sodium: 706.9 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 13.3 g
- Protein: 32.1 g
View full nutritional breakdown of Southwest Chicken Stew calories by ingredient
Introduction
A recipe that is full of great taste and loaded with potassium. A recipe that is full of great taste and loaded with potassium.Number of Servings: 3
Ingredients
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8 oz chicken breast
1 tsp oil
1 onion
3 cloves garlic
1 green pepper
1 can black beans (drained)
1 cup frozen corn
1 can tomatoes w/ green chilis
1 tbsp cumin
Directions
Add oil to skillet.
Add cut up chicken breast and lightly brown.
Add onions, garlic and green peppers and cook till almost done.
Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes.
Add cumin to taste.
Simmer about 20-30 minutes until flavors blend.
Great served over brown rice or whole grain pilaf.
Number of Servings: 3
Recipe submitted by SparkPeople user CHATTYCATHY2.
Add cut up chicken breast and lightly brown.
Add onions, garlic and green peppers and cook till almost done.
Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes.
Add cumin to taste.
Simmer about 20-30 minutes until flavors blend.
Great served over brown rice or whole grain pilaf.
Number of Servings: 3
Recipe submitted by SparkPeople user CHATTYCATHY2.
Member Ratings For This Recipe
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PFGTEACH
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ONEHOTNAHNEE
I made this for lunch today and boy was it YUMMY! My 21 year old son loved it too! I omit green pepper, added jalepeno's chopped instead. I also reduced the sodium by using no salt vegetables and fresh corn & tomatoes. I used canned black beans(rinsed) I served with dollup of fat free sour cream. - 11/11/08
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ELISA322
We love this. I didn't saute anything, I put the onions, beans and corn into the crockpot, added garlic/onion/chili powder and some Pace Picante, then put the chik breasts on top. After it was done, I shredded the chicken and served over brown rice with cilantro (w/ bit of cheese and sour cream). - 9/24/09
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ANOVED74
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LTAYLOR7
