Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 43.9 mg
Sodium 706.9 mg
Potassium 1,138.2 mg
Total Carbohydrate 55.3 g
Dietary Fiber 13.3 g
Sugars 3.6 g
Protein 32.1 g
Vitamin A 18.8 %
Vitamin B-12 4.8 %
Vitamin B-6 48.4 %
Vitamin C 87.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.2 %
Copper 26.6 %
Folate 57.1 %
Iron 30.3 %
Magnesium 38.7 %
Manganese 53.2 %
Niacin 57.0 %
Pantothenic Acid 14.1 %
Phosphorus 41.9 %
Riboflavin 14.6 %
Selenium 24.2 %
Thiamin 34.1 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Stew

View the full Southwest Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Stew

152 calories of Beans, black, (0.67 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

24 calories of Tomatoes, red, ripe, canned, with green chilies, (0.67 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

7 calories of Cumin seed, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

Nutrition & Calorie Comments  

Its a good recipe but I lightened it up because of the sodium content being a bit outrageous. Used fresh vegetables and half a can of fire roasted diced tomatoes.
Made this this evening and did a few things to add a little more kick. Not sure how many calories were added, but I add about 1/2 cup red wine, 1\2 cup broth because it seemed dry to me. I used the cumin but also added maybe 1/2 tsp of cinnamon, 1tbsp of Mexican oregano, 1 tsp sirache, awesome
Originally made this almost as printed except used 2 chicken breasts (about 12oz). Very good! It's a little dry using 10oz can Rotel, so now use 28oz can. I like to top it w/ nonfat Greek yogurt (it's like sour cream) and cilantro. Lots of veggies in this so portions are generous and satisfying.