Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.7 mg |
| Potassium | 389.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.3 g |
| Protein | 7.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.0 % |
| Copper | 11.4 % |
| Folate | 18.9 % |
| Iron | 13.5 % |
| Magnesium | 18.6 % |
| Manganese | 22.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.3 % |
| Selenium | 7.6 % |
| Thiamin | 16.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in
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Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of
50 calories of Beans, black, (37.80 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Corn, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Honey, (0.03 packet (0.5 oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.17 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.44 tbsp)
Calories per serving of
50 calories of Beans, black, (37.80 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Corn, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Honey, (0.03 packet (0.5 oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.17 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.44 tbsp)
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Nutrition & Calorie Comments
i think using dried fresh beens instead of canned ones really reduces the sodium and preservative content