Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 172.5 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 19.3 mg |
Sodium | 403.9 mg |
Potassium | 190.7 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 2.2 g |
Sugars | 0.4 g |
Protein | 11.4 g |
Vitamin A | 0.7 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 2.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 2.4 % |
Copper | 5.0 % |
Folate | 14.0 % |
Iron | 9.1 % |
Magnesium | 7.4 % |
Manganese | 15.0 % |
Niacin | 26.0 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 11.4 % |
Riboflavin | 9.6 % |
Selenium | 20.5 % |
Thiamin | 16.4 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Eggroll
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Eggroll
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Beans, black, (0.08 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
7 calories of cooking spray (like pam) one second spray, (1 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Mexican Eggroll
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Beans, black, (0.08 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
7 calories of cooking spray (like pam) one second spray, (1 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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Nutrition & Calorie Comments
SUSANBEAMON
(8/29/18)
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LEGALGRL
(12/3/11)
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MIZMARPLE
(7/25/08)
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(7/25/08)
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