(29 Recipes)

Salmon And Veggies Recipes

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Member Recipes for Salmon And Veggies

Spring Veggies w Salmon in Parchment

(no ratings)
Spring Veggies w Salmon in Parchment

4-5 oz Salmon
20 small fresh Asparagus
2 large Summer Squash
3 medium Zucchini
2 oz Shredded Cheese
1 tbsp Dill
Sea Salt and Pepper to tasteSubmitted by: DEMAREST79

CALORIES: 281  |  FAT: 7.6g  |  PROTEIN: 43.3g  |  CARBS: 9.9g  |  FIBER: 4g
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Sweet Balsamic Salmon & Veggies (Meditteranean)

(no ratings)
Sweet Balsamic Salmon & Veggies (Meditteranean)

For those who love balsamic - You'll love this sweet take on it!
Submitted by: JMOUSSEAU

CALORIES: 588.2  |  FAT: 30.7g  |  PROTEIN: 64g  |  CARBS: 11.8g  |  FIBER: 2.1g
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Roasted Salmon and Veggies

Very Good 4.0/5
(1 rating)
Roasted Salmon and Veggies

Not mine originally, came from http://www.momendeavors.com/2014/01/quick-
healthy-recipe-one-pan-baked-salmon-ve
getables.htmlSubmitted by: L_CARSEY

CALORIES: 218.3  |  FAT: 13.5g  |  PROTEIN: 18.4g  |  CARBS: 6.3g  |  FIBER: 2.4g
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Baked Salmon and Veggies

(no ratings)
Baked Salmon and Veggies

Submitted by: GWENNRAEL

CALORIES: 493.3  |  FAT: 26.9g  |  PROTEIN: 42.7g  |  CARBS: 21.2g  |  FIBER: 6.2g
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Salmon and Veggies

Very Good 4.6/5
(5 ratings)
Salmon and Veggies

grilled salmon & garlic veggies...Submitted by: LADYBUG0147

CALORIES: 164.1  |  FAT: 4.9g  |  PROTEIN: 17.3g  |  CARBS: 13.3g  |  FIBER: 3.8g
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Grilled Salmon w/Summer Veggies

(no ratings)
Grilled Salmon w/Summer Veggies

Submitted by: KRIKKIT7

CALORIES: 220.7  |  FAT: 8.5g  |  PROTEIN: 21.2g  |  CARBS: 16.3g  |  FIBER: 2.6g
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Steamed salmon,veggies and Rice

Incredible! 5.0/5
(1 rating)
Steamed salmon,veggies and Rice

Submitted by: RGWESTRA

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 1.6g
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Grilled salmon over roasted veggies

(no ratings)
Grilled salmon over roasted veggies

I found this in a Canadian Living Magazine back in the 90's. I wrote it down including my changes to lower the salt. For easy cleanup line baking sheet with alumium foilSubmitted by: CHEFATHEART

CALORIES: 13.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 3.1g  |  FIBER: 0.9g
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balsamic salmon & veggies

(no ratings)
balsamic salmon & veggies

very easy and twist to packaged pouch salmon.Submitted by: LAKETV

CALORIES: 192.4  |  FAT: 4.6g  |  PROTEIN: 26.4g  |  CARBS: 11g  |  FIBER: 1.6g
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Atlantic Salmon with Veggies in Creamy White Wine Sauce

(no ratings)
Atlantic Salmon with Veggies in Creamy White Wine Sauce

Goes great by itself, just the salmon and the veggies, or poured over rice.Submitted by: NUOVADONNA

CALORIES: 391  |  FAT: 21.8g  |  PROTEIN: 40.6g  |  CARBS: 5g  |  FIBER: 1.1g
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Veggies & Salmon Spaghetti

(no ratings)
Veggies & Salmon Spaghetti

Emptying my freezer...Submitted by: SKOUET

CALORIES: 332.2  |  FAT: 5.4g  |  PROTEIN: 25g  |  CARBS: 47.2g  |  FIBER: 6.8g
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Salmon - Apricot Bake with veggies

(no ratings)
Salmon - Apricot Bake with veggies

This is a real simple dish. It can even be made in the crock pot. Try this with chicken or turkey too.Submitted by: 1STEP@ATYME

CALORIES: 321.2  |  FAT: 9.7g  |  PROTEIN: 31.6g  |  CARBS: 38.7g  |  FIBER: 3.9g
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Salmon Fried Rice and Veggies

(no ratings)
Salmon Fried Rice and Veggies

This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.Submitted by: VICIOUS421

CALORIES: 157.9  |  FAT: 1.1g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.4g
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Lime and Chili Salmon with Veggies

(no ratings)
Lime and Chili Salmon with Veggies

Fast , delicious, and healthy. Submitted by: SOCALROCKS

CALORIES: 287.3  |  FAT: 13.7g  |  PROTEIN: 32.4g  |  CARBS: 9.9g  |  FIBER: 3.9g
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Salmon Sizzler w/ Late Summer Veggies

(no ratings)
Salmon Sizzler w/ Late Summer Veggies

Found on p. 193 of Healthy Cooking for Two (or just you) by Frances PriceSubmitted by: FUTUREOD-17

CALORIES: 331.1  |  FAT: 13.1g  |  PROTEIN: 38.5g  |  CARBS: 14.7g  |  FIBER: 4.3g
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Salmon and Veggies Pasta

(no ratings)
Salmon and Veggies Pasta

really easy and quick to make...Submitted by: AGUSTINA2011

CALORIES: 442  |  FAT: 9.7g  |  PROTEIN: 38.5g  |  CARBS: 48.7g  |  FIBER: 2.3g
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Salmon and Eggs with veggies

(no ratings)
Salmon and Eggs with veggies

Canned Salmon, mushrooms, onions, sweet peppers and eggs with ginger and tumeric.Submitted by: JWHITE03

CALORIES: 319.8  |  FAT: 16.1g  |  PROTEIN: 36.2g  |  CARBS: 6.7g  |  FIBER: 1.4g
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Broiled Salmon with Brown Rice and Veggies

(no ratings)
Broiled Salmon with Brown Rice and Veggies

This recipe is great because it is simple prep, easy clean up and a variety of flavors. Submitted by: ACUSKADEN

CALORIES: 358.8  |  FAT: 17g  |  PROTEIN: 31.8g  |  CARBS: 20.1g  |  FIBER: 3.3g
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PESTO SALMON WITH VEGGIES

(no ratings)
PESTO SALMON WITH VEGGIES

Submitted by: KHADIJA11

CALORIES: 456.5  |  FAT: 25.4g  |  PROTEIN: 33.3g  |  CARBS: 22.6g  |  FIBER: 3.4g
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Ranch Salmon with veggies

(no ratings)
Ranch Salmon with veggies

Submitted by: JENNYB1383

CALORIES: 288.8  |  FAT: 9.2g  |  PROTEIN: 31.8g  |  CARBS: 16.5g  |  FIBER: 3g
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Tuna & Salmon with Brown Rice and Veggies

(no ratings)
Tuna & Salmon with Brown Rice and Veggies

title says allSubmitted by: ANGELMLF

CALORIES: 150.5  |  FAT: 2.7g  |  PROTEIN: 15.4g  |  CARBS: 16.1g  |  FIBER: 2g
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Wide Pasta with canned Salmon and Veggies

Good 3.0/5
(1 rating)
Wide Pasta with canned Salmon and Veggies

This pasta dish is not only easy to make but isnt heavy like some pasta dishes can be. Loads of veggies and the salmon make this a quick and healthy dish.Submitted by: NORCALKITTEN

CALORIES: 334  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 52.4g  |  FIBER: 10.2g
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Sweet soy-soaked salmon fillets over noodle-y veggies

(no ratings)
Sweet soy-soaked salmon fillets over noodle-y veggies

Another Rachel Ray recipe that I tried to convert to a healthier version. I peeled a smooth 500 calories off of this dish by exchanging ingredients and reducing others. Please give me feedback on how you think it tastes. Enough flavor? The potassium in this dish is high, even after I adjusted things~maybe from the veggies? All suggestions are welcome.Submitted by: GREENGEENY

CALORIES: 420.9  |  FAT: 13.7g  |  PROTEIN: 45.5g  |  CARBS: 26.9g  |  FIBER: 3.6g
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Steamed Salmon and Veggies

(no ratings)
Steamed Salmon and Veggies

Low-carb, low-sodium and high proteinSubmitted by: BRIANA27

CALORIES: 316.1  |  FAT: 12.4g  |  PROTEIN: 44.9g  |  CARBS: 4.9g  |  FIBER: 1.6g
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Salmon Burger and Veggies

(no ratings)
Salmon Burger and Veggies

Submitted by: JWILLETT2014

CALORIES: 328.9  |  FAT: 13.5g  |  PROTEIN: 23.4g  |  CARBS: 25.4g  |  FIBER: 5.9g
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Sesame Ginger Salmon & Veggies

(no ratings)
Sesame Ginger Salmon & Veggies

Submitted by: SUNNI825

CALORIES: 395.1  |  FAT: 14.5g  |  PROTEIN: 37.1g  |  CARBS: 32.3g  |  FIBER: 6.1g
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Teriyaki Salmon and it's veggies

(no ratings)
Teriyaki Salmon and it's veggies

Submitted by: ANGETAMIE

CALORIES: 265.8  |  FAT: 9.8g  |  PROTEIN: 26.8g  |  CARBS: 18.9g  |  FIBER: 2.9g
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Salmon with rice and veggies

(no ratings)
Salmon with rice and veggies

Bed of rice with salmon in the middle, surrounded by veggiesSubmitted by: RILLEWENARAN

CALORIES: 266.6  |  FAT: 7.7g  |  PROTEIN: 25.2g  |  CARBS: 21.7g  |  FIBER: 6.6g
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One-Pan Salmon And Rainbow Veggies

(no ratings)
One-Pan Salmon And Rainbow Veggies

Eat The Rainbow With This One-Pan Salmon And Rainbow Veggies

Rainbow food = unicorn food.Submitted by: ARDAG79

CALORIES: 918.4  |  FAT: 23.8g  |  PROTEIN: 83.9g  |  CARBS: 107g  |  FIBER: 22.3g
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