Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 239.3 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.3 g |
| Protein | 9.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Fried Rice and Veggies
View the full Salmon Fried Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Fried Rice and Veggies
100 calories of Rice - Minute Rice White (Cooked), (0.50 cup)
30 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1 oz)
11 calories of Bean sprouts, (0.33 cup)
9 calories of baby Corn, (0.17 cup)
5 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.13 cup)
3 calories of Bamboo shoots, cooked, (28.35 grams)
Calories per serving of Salmon Fried Rice and Veggies
100 calories of Rice - Minute Rice White (Cooked), (0.50 cup)
30 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1 oz)
11 calories of Bean sprouts, (0.33 cup)
9 calories of baby Corn, (0.17 cup)
5 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.13 cup)
3 calories of Bamboo shoots, cooked, (28.35 grams)