Salmon Fried Rice and Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.9
- Total Fat: 1.1 g
- Cholesterol: 10.0 mg
- Sodium: 239.3 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
View full nutritional breakdown of Salmon Fried Rice and Veggies calories by ingredient
Introduction
This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings. This is set up for 2 sevings but at only 157 calories per serving you can have it as one serving or add other food to this for a meal. You can double the recipe and have 4 small servings or 2 large servings.Number of Servings: 2
Ingredients
-
2 ounce package of boneless, skinless Pink Salmon
1 cup of already cooked Rice
2/3 cup of Bean Sprouts
1/3 cup of Baby Corn
1/4 cup Water Chestnuts
2 ounces Bamboo Shoots
Directions
I recommend rinsing all of the veggies good before cooking.
Put all ingrediants except the rice into a non stick skillet or a wok.
Fry on medium heat til starts to get warm, stirring often. About 5 minutes
Add rice and continue to fry another 5 to 10 minutes until done.
Makes two 7.2 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user VICIOUS421.
Put all ingrediants except the rice into a non stick skillet or a wok.
Fry on medium heat til starts to get warm, stirring often. About 5 minutes
Add rice and continue to fry another 5 to 10 minutes until done.
Makes two 7.2 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user VICIOUS421.