Shrimp and Tofu in Hoisin sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 8.5 g
  • Cholesterol: 73.4 mg
  • Sodium: 298.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Shrimp and Tofu in Hoisin sauce calories by ingredient
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Introduction

Quick and light for dinnertime! Quick and light for dinnertime!
Number of Servings: 2

Ingredients

    1 tsp minced garlic
    Shrimp, peeled 75 g
    Firm tofu, diced 100g
    Red bell peppers, chopped, 1/2 cup
    1 large carrot, peeled and chopped
    1 tbsp Hoisin sauce
    1 tbsp Oyster sauce
    2 tsp olive or sesame oil


Directions

Stir fry garlic and shrimp for 2 minutes in the oil; remove from pan. Sir fry tofu, red bell pepper, and carrots 4-5 minutes or until tofu is slightly browned and carrots begin to soften. Add garlic shrimp, 1 tbsp Hoisin sauce and 1 tbsp Oyster sauce. Stir fry for 1 minute.

Serve with whole grain rice and soy sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user TITANIA23.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I really enjoyed this! In fact, it was so good that I had to eat both portions. I made it with two ounces of Soba noodles instead of rice. I imagine this would really taste fantastic with broccoli. - 3/6/11

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  • Very Good
    1 of 1 people found this review helpful
    This was quite tasty. I think I would use a yellow pepper next time I make it, as I think the colors would be much more attractive. The red pepper was way too close in color to the carrots. I served it over brown Basmati rice and lite soy sauce. Good recipe for tofu. Thanks for sharing. - 7/26/10

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  • 1 of 1 people found this review helpful
    Yummy! I added tomatoes and togue, my family loves it. weekly i prepare this for lunch or dinner. - 12/28/08

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  • Very Good
    1 of 1 people found this review helpful
    Everyone in the family liked this recipe. Easy to make and one of the best tofu recipes I have tried. - 2/23/08

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  • 1 of 1 people found this review helpful
    it taste great and wasn't to heavy on the stomach - 11/27/07

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