Asian Salmon with Brown Rice Pilaf


4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 8.4 g
  • Cholesterol: 40.2 mg
  • Sodium: 35.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Asian Salmon with Brown Rice Pilaf calories by ingredient
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Number of Servings: 4

Ingredients

    Brown Rice:
    1 tablespoon olive oil
    1/2 onion chopped
    1/2 red bell peper, chopped
    2 cups water
    1 cup short grain brown rice
    1/4 cup parsely finely chopped
    salt and pepper (optional)
    Salmon
    Salmon:
    2 skinless salmon fillets(about 4oz each)
    1 tablespoon olive oil
    1 clove of garlic minced
    1 tablespoon ginger grated
    1 teaspoon soy sauce
    1 teaspoon maple syrup
    2 green onions chopped

Directions

Makes 4 servings

heat oil in med saucepan add onions and peppers cook for 3 minutes. Add water and rice and bring to a boil. reduce heat, cover and simmer for 50minutes untl tender and water is absorbed. When rice is done add parsely and fluff with fork. Meanwhile prepare salmon marinade and pour ove salmon and let marinade for 15-20 minutes. Heat grill pan on med and cook for 3 miutes per side until cooked. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KAIREGAN.

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  • 1 of 1 people found this review helpful
    This was my first You On A Diet recipe and it is a real winner!! The book gives you a whole half cup of rice and fillet, I believe, but this is a great meal! - 9/20/10

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  • Incredible!
    Excellent................ - 6/22/20

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  • Interesting. - 2/22/20

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  • Very good. I will likely make this again. - 9/7/19

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  • Incredible!
    Everybody loved it and asked for seconds - 1/21/13

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