ginger soy salmon


4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 4.4 g
  • Cholesterol: 17.5 mg
  • Sodium: 1,463.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.8 g

View full nutritional breakdown of ginger soy salmon calories by ingredient
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Number of Servings: 6

Ingredients

    * Atlantic Salmon (fish), 0.5 fillet
    * Ginger Root, 1 tsp
    * Garlic 2 cloves
    * Soy sauce (shoyu), low sodium
    * Scallions, raw,
    * Spinach, fresh, 1 cup
    * Olive Oil, 1 tbsp

Directions

skin salmon and cut into 3/4" cubes. Place in a bowl with finely chopped ginger root and enough soy sauce to turn color the salmon. Finely chop scallions and garlic.
Stir fry scallions and garlic until fragrant. Add the salmon mixture and stir fry until salmon is just cooked. Add fresh spinach over heat until wilted. Serve with rice or other steamed fresh vegetables.

serves 6 in conjunction with other dishes.
or 4 as only dish.

Calories 93.4
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 18.2 mg
Sodium 1,435.7 mg
Potassium 282.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 9.0 g


Number of Servings: 6

Recipe submitted by SparkPeople user AMBERNINE.

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Member Ratings For This Recipe

  • We all liked this a lot. We will be having this again!! I did substitute in Sesame Oil and increased the ginger and garlic since we love those flavors so much. - 8/19/10

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  • My family really enjoys this one. We heavy up on the ginger and it's a light refreshing meal. - 1/28/09

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  • I have made this several times and its awesome! I normally do not like salmon, but loved this recipe! - 11/29/07

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  • Didn't really do anything for either of us. We served it over rice with a side of the garlic broccoli and mushrooms. - 9/19/07

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  • sounds awesome...can't wait to try it! - 8/27/07

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