Sweetly Succulent Talapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 3.0 g
  • Cholesterol: 82.5 mg
  • Sodium: 545.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.6 g

View full nutritional breakdown of Sweetly Succulent Talapia calories by ingredient
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Introduction

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Number of Servings: 4

Ingredients

    3 tablespoons brown sugar
    4 tbsp water
    2 tablespoons soy sauce
    1 tablespoon balsamic vinegar
    2 teaspoons grated fresh ginger root
    2 cloves garlic, crushed
    1 teaspoon olive oil
    24oz raw Tilapia fillets, cut in 4
    salt and pepper to taste

Directions

Preheat Oven to 450 degrees

In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.

Number of Servings: 4


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