(14 Recipes)

Chard Recipes

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Member Recipes for Chard

Tasty Swiss chard

Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by: GUNMETALGREY

CALORIES: 66.9  |  FAT: 3.5g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 3.3g
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Swiss Chard Sauteed with Garlic and Olive Oil

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Lentil Soup with Chard

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

Submitted by: FOURINFALL

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g
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Barley and Lentil Soup with Swiss Chard

Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
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Swiss Chard Pie

Very Good 4.3/5
(7 ratings)
Swiss Chard Pie

Swiss chard the garden treat that keeps on giving. Beam me up! I've got too much swiss chard!Submitted by: SCHUON

CALORIES: 151.1  |  FAT: 9.6g  |  PROTEIN: 5.3g  |  CARBS: 11.6g  |  FIBER: 1.7g
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Swiss Chard with Bacon and Walnuts

Very Good 4.0/5
(4 ratings)
Swiss Chard with Bacon and Walnuts

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.Submitted by: JAYLES

CALORIES: 79.3  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Swiss Chard with Carrots and Onions

Very Good 4.6/5
(16 ratings)
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Submitted by: ADAPTABLE_ELLEN

CALORIES: 106.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 16.5g  |  FIBER: 5.1g
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Savory Swiss Chard Pie

Very Good 4.3/5
(4 ratings)
Savory Swiss Chard Pie

Really yummy, would be a good breakfast too.Submitted by: AJEREMA

CALORIES: 124.3  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 10g  |  FIBER: 2.3g
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Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 5.8g
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Swiss Chard with Italian Sausage

Very Good 4.0/5
(4 ratings)
Swiss Chard with Italian Sausage

A meal in it self.Submitted by: STANGHELLINI

CALORIES: 277.9  |  FAT: 20.6g  |  PROTEIN: 13.6g  |  CARBS: 11.5g  |  FIBER: 5g
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Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
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Chard & chickpeas

Very Good 4.1/5
(8 ratings)
Chard & chickpeas

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB

CALORIES: 269  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.1g
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Lentil Soup with Chard & Orzo

Very Good 4.7/5
(7 ratings)
Lentil Soup with Chard & Orzo

From Submitted by: CARLASKIS

CALORIES: 199.7  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 6.3g
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