(440 Recipes)

Chard Recipes

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Member Recipes for Chard

Tasty Swiss chard
TIME20
CALS67
(25 ratings)
Tasty Swiss chard

Submitted by: GUNMETALGREY

CALORIES 67 FAT 4 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Tasty Swiss chard Calories
Penne Rigate with Turkey, Swiss Chard
TIME30
CALS217
(1 rating)
Penne Rigate with Turkey, Swiss Chard

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc) Submitted by: MRSNIX

CALORIES 217 FAT 13 PROTEIN 18 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Penne Rigate with Turkey, Swiss Chard Calories
Mushrooms with Swiss Chard and Spinach
TIME50
CALS186
(no ratings)
Mushrooms with Swiss Chard and Spinach

Tasty sauteed mushrooms and chard with a touch of ginger and pineappleSubmitted by: FLOBOE

CALORIES 186 FAT 6 PROTEIN 9 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Mushrooms with Swiss Chard and Spinach Calories
Asain Swiss Chard
TIME20
CALS160
(no ratings)
Asain Swiss Chard

A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices.Submitted by: JELUXETVERITAS

CALORIES 160 FAT 5 PROTEIN 10 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Asain Swiss Chard Calories
Swiss Chard Torte with pine nuts and raisins
TIMEN/A
CALS225
(no ratings)
Swiss Chard Torte with pine nuts and raisins

Submitted by: BASILIC

CALORIES 225 FAT 16 PROTEIN 11 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Swiss Chard Torte with pine nuts and raisins Calories
Farro Pasta with Summer Squash and Chard
TIME25
CALS371
(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES 371 FAT 16 PROTEIN 11 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Farro Pasta with Summer Squash and Chard Calories
Asian Chard Salad
TIME5
CALS220
(no ratings)
Asian Chard Salad

Good for you chard, chopped and eaten raw with mushrooms and red peppers, dressed in an asian vinaigretteSubmitted by: HALEGENTRY

CALORIES 220 FAT 14 PROTEIN 7 CARBS 22 FIBER 7
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Guiso de Acelgas (Chard)
TIME50
CALS191
(no ratings)
Guiso de Acelgas (Chard)

This dish is cheap, very low in calories, very rich in nutrients, and quite hearty, you can replace all or part of the chard for beets leaves and stems; and dont forget to save the chard stems for prepare Pejerreyes falsos another day.Submitted by: OHTHEANGST

CALORIES 191 FAT 6 PROTEIN 13 CARBS 26 FIBER 11
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Stuffed Chard
TIME60
CALS364
(no ratings)
Stuffed Chard

Delicious and vegetarianSubmitted by: DSARZINSKI

CALORIES 364 FAT 24 PROTEIN 13 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Stuffed Chard Calories
Swiss Chard Stuffed Salmon
TIME60
CALS375
(no ratings)
Swiss Chard Stuffed Salmon

Naturally rich in Omega 3, Potassium and Protein. This yummy dish is almost a complete meal in and of itself. For those of you on the Weight Watcher Program this dish is 9 points.Submitted by: LADY_NEMO

CALORIES 375 FAT 20 PROTEIN 45 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Stuffed Salmon Calories
Swiss Chard Potatoes, 74 cals/ 1/2 cup
TIME60
CALS74
(no ratings)
Swiss Chard Potatoes, 74 cals/ 1/2 cup

Adapted from Lidia. This recipe is excellent for potassium and magnesium. Also, make it ahead and reheat. No salt added.Submitted by: CARIKE3

CALORIES 74 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Potatoes, 74 cals/ 1/2 cup Calories
SWISS CHARD BURGERS
TIME25
CALS427
(1 rating)
SWISS CHARD BURGERS

Swiss Chard grows from August thru the fall until the first hard frost. It is early November, and we still have Swiss Chard growing in our organic garden. We cut the leaves leaving most of the plant, and it grows back, over and over. We steam the leaves, freeze and put aside for winter long enjoyment. It is found at your local farmers' market and makes a great substitute for spinach leaves in many recipes. We use all organic ingredients in our swiss chard burgers.Submitted by: FRENCHYLOEB

CALORIES 427 FAT 13 PROTEIN 23 CARBS 59 FIBER 5
Full ingredient & nutrition information of the SWISS CHARD BURGERS Calories
Crustless Quiche with Onion, Mushrooms and Swiss Chard
TIME40
CALS229
(1 rating)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229 FAT 8 PROTEIN 18 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Crustless Quiche with Onion, Mushrooms and Swiss Chard Calories
Potato and Swiss Chard Enchiladas
TIME60
CALS329
(no ratings)
Potato and Swiss Chard Enchiladas

This may sound like an odd flavor combination in a traditional Mexican dish, but it is super yummy and super good for you. For a video demonstration of this recipe as well as other great recipes, "like" Colleen's Kitchen on Facebook!Submitted by: COPPERHEAD71

CALORIES 329 FAT 5 PROTEIN 16 CARBS 61 FIBER 8
Full ingredient & nutrition information of the Potato and Swiss Chard Enchiladas Calories
Lentil Soup with Chard and Lemon
TIMEN/A
CALS116
(no ratings)
Lentil Soup with Chard and Lemon

Adas bi Haamud

Jim Beard's Syrian lentil soup - vegetarianSubmitted by: ALISSONNJ

CALORIES 116 FAT 5 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Lentil Soup with Chard and Lemon Calories
Swiss Chard Tomato Lasagna with Zucchini Noodles
TIME85
CALS241
(1 rating)
Swiss Chard Tomato Lasagna with Zucchini Noodles

As a participant of a summer CSA (community supported agriculture program), we get varied produce every week. This week was Swiss chard, zucchini and tomatoes. I have alwasy wanted to try making lasagna with zucchini noodles rather than pasta. I figured this was my chance.Submitted by: EMPIERCE

CALORIES 241 FAT 15 PROTEIN 18 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Tomato Lasagna with Zucchini Noodles Calories
Canelones de verdura (Argentinian-style chard cannelloni)
TIME21
CALS125
(no ratings)
Canelones de verdura (Argentinian-style chard cannelloni)

Argentinian cannelloni. Crepes are used instead of noodles!
Submitted by: EUGESPARK

CALORIES 125 FAT 6 PROTEIN 8 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Canelones de verdura (Argentinian-style chard cannelloni) Calories
Stuffed Swiss Chard Rolls
TIMEN/A
CALS156
(no ratings)
Stuffed Swiss Chard Rolls

Swiss Chard Rolls Stuffed with Chicken and Wild Rice. I found this on whole foods website and changed turkey to chickenSubmitted by: FRAUBEHR

CALORIES 156 FAT 6 PROTEIN 13 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Stuffed Swiss Chard Rolls Calories
Rainbow Chard & White Bean Casserole
TIME50
CALS383
(1 rating)
Rainbow Chard & White Bean Casserole

Submitted by: FAMILY_RECIPES

CALORIES 383 FAT 12 PROTEIN 16 CARBS 51 FIBER 6
Full ingredient & nutrition information of the Rainbow Chard & White Bean Casserole Calories
Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)
TIME30
CALS190
(no ratings)
Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)

A hearty vegetarian soup made with few ingredients; perfect for a cold day.Submitted by: JBARNOFSKI

CALORIES 190 FAT 3 PROTEIN 7 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Lima Bean, Carrot, & Swiss Chard Soup (vegetarian) Calories
Rainbow Chard with Chickpeas
TIME30
CALS254
(no ratings)
Rainbow Chard with Chickpeas

A healthy, light meal with a kick of flavor! I love to serve this over brown or wild rice.Submitted by: ANGIE_PDX

CALORIES 254 FAT 5 PROTEIN 13 CARBS 43 FIBER 13
Full ingredient & nutrition information of the Rainbow Chard with Chickpeas Calories
Frittata Bites with Chard, Sausage, and Feta
TIMEN/A
CALS94
(no ratings)
Frittata Bites with Chard, Sausage, and Feta

//www.bonappetit.com%2Frecipes%2F2010%2F06
%2Ffrittata_bites_with_chard_saus... Submitted by: JBROWN76

CALORIES 94 FAT 7 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Frittata Bites with Chard, Sausage, and Feta Calories
Indian Chick Pea Curry with Kale or Swiss Chard
TIME20
CALS331
(no ratings)
Indian Chick Pea Curry with Kale or Swiss Chard

Vegan, gluten-free, satisfying mean. Submitted by: LUCKYCP

CALORIES 331 FAT 4 PROTEIN 13 CARBS 63 FIBER 13
Full ingredient & nutrition information of the Indian Chick Pea Curry with Kale or Swiss Chard Calories
Rainbow Chard with Red Quinoa and Walnut Sauce
TIME35
CALS145
(no ratings)
Rainbow Chard with Red Quinoa and Walnut Sauce

Satisfying lunch or side dish. Make a small pot of quinoa and recipe of Walnut/Garlic/Tamari sauce early in the week, then just cook the chard for a fast meal. Submitted by: CCCNILES

CALORIES 145 FAT 1 PROTEIN 10 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Rainbow Chard with Red Quinoa and Walnut Sauce Calories
Bison with Chard and Beans
TIME30
CALS223
(no ratings)
Bison with Chard and Beans

Quick and simple, full of nutrients, and a satisfying comfort meal. Submitted by: PALOMARES05

CALORIES 223 FAT 2 PROTEIN 21 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Bison with Chard and Beans Calories
Lemon-Garlic Fava Bean, Chicken & Chard Salad
TIME50
CALS391
(no ratings)
Lemon-Garlic Fava Bean, Chicken & Chard Salad

A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.Submitted by: KATIE123080

CALORIES 391 FAT 15 PROTEIN 50 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Lemon-Garlic Fava Bean, Chicken & Chard Salad Calories
Chard Palak Paneer
TIME25
CALS640
(no ratings)
Chard Palak Paneer

Made a version of palak paneer with the ingredients we had at the house.Submitted by: MELISSIAE

CALORIES 640 FAT 20 PROTEIN 38 CARBS 85 FIBER 13
Full ingredient & nutrition information of the Chard Palak Paneer Calories
Vegan Chard, Leek, & Bean Soup
TIME40
CALS367
(no ratings)
Vegan Chard, Leek, & Bean Soup

Tasty and good for you!Submitted by: KELEKAT

CALORIES 367 FAT 6 PROTEIN 19 CARBS 62 FIBER 15
Full ingredient & nutrition information of the Vegan Chard, Leek, & Bean Soup Calories
Spaghetti Squash and Chard Gratin
TIMEN/A
CALS234
(no ratings)
Spaghetti Squash and Chard Gratin

From Kalyn's Kitchen: http://www.kalynskitchen.com/2009/10/recip
e-for-spaghetti-squash-and-chard.htmlSubmitted by: MENAGERIE56

CALORIES 234 FAT 10 PROTEIN 22 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash and Chard Gratin Calories
Caramelized onion, mozzarella and chard Rice Cooker Frittata
TIME100
CALS121
(no ratings)
Caramelized onion, mozzarella and chard Rice Cooker Frittata

I don't have an oven, and I heard you can make lots of things in a rice cooker, so I decided to try my hand at frittata invention, using the contents of this week's CSA box. Submitted by: SALAMBANDER2

CALORIES 121 FAT 7 PROTEIN 8 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Caramelized onion, mozzarella and chard Rice Cooker Frittata Calories