Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 640.2
Total Fat 19.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 46.9 mg
Sodium 1,546.9 mg
Potassium 3,205.3 mg
Total Carbohydrate 84.7 g
Dietary Fiber 12.6 g
Sugars 8.1 g
Protein 38.1 g
Vitamin A 663.2 %
Vitamin B-12 2.9 %
Vitamin B-6 34.5 %
Vitamin C 171.9 %
Vitamin D 0.0 %
Vitamin E 50.3 %
Calcium 83.5 %
Copper 49.9 %
Folate 43.4 %
Iron 86.2 %
Magnesium 123.5 %
Manganese 132.1 %
Niacin 28.4 %
Pantothenic Acid 19.7 %
Phosphorus 31.7 %
Riboflavin 33.8 %
Selenium 29.1 %
Thiamin 36.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard Palak Paneer

View the full Chard Palak Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard Palak Paneer

242 calories of White Rice, medium grain, (1 cup)

240 calories of Cacique Panela (Part Skim Milk Cheese), (3 oz)

105 calories of Swiss Chard, (3 cup, chopped)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

11 calories of Shallots, (1.50 tbsp chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Turmeric, ground, (0.19 tsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Lemon Juice, (3.75 mL)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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