Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 324.6 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 45.1 mg |
Sodium | 436.0 mg |
Potassium | 678.9 mg |
Total Carbohydrate | 36.7 g |
Dietary Fiber | 1.0 g |
Sugars | 1.5 g |
Protein | 19.6 g |
Vitamin A | 0.1 % | Vitamin B-12 | 8.6 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 14.7 % |
Copper | 4.0 % |
Folate | 15.1 % |
Iron | 10.1 % |
Magnesium | 7.9 % |
Manganese | 17.8 % |
Niacin | 22.7 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 21.7 % |
Riboflavin | 15.5 % |
Selenium | 45.3 % |
Thiamin | 38.9 % |
Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Ranch Pork Chops & Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Ranch Pork Chops & Rice
133 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
121 calories of White Rice, medium grain, (0.50 cup)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Hidden Valley Ranch Seasoning Mix - 1 Packet Dry, (0.25 serving)
Calories per serving of Creamy Ranch Pork Chops & Rice
133 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
121 calories of White Rice, medium grain, (0.50 cup)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
16 calories of Milk, nonfat, (0.19 cup)
1 calories of Hidden Valley Ranch Seasoning Mix - 1 Packet Dry, (0.25 serving)
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Nutrition & Calorie Comments
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