Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 18.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.0 g
Cholesterol 63.3 mg
Sodium 480.5 mg
Potassium 867.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 24.8 g
Vitamin A 6.0 %
Vitamin B-12 10.2 %
Vitamin B-6 30.3 %
Vitamin C 112.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 10.9 %
Copper 8.4 %
Folate 22.7 %
Iron 8.6 %
Magnesium 11.2 %
Manganese 16.7 %
Niacin 28.3 %
Pantothenic Acid 15.3 %
Phosphorus 30.9 %
Riboflavin 22.0 %
Selenium 49.7 %
Thiamin 42.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed pork chops with mushrooms and roasted cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed pork chops with mushrooms and roasted cauliflower

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Dijon Mustard (Great Value), (1 tsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.06 tbsp)


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