Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.6
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 6.7 mg
Sodium 599.3 mg
Potassium 91.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 3.4 g
Vitamin A 0.1 %
Vitamin B-12 0.9 %
Vitamin B-6 4.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 2.9 %
Folate 0.6 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 3.3 %
Niacin 3.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 3.2 %
Selenium 6.0 %
Thiamin 5.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger, Garlic and Lemon Marinate

View the full Ginger, Garlic and Lemon Marinate Recipe & Instructions
Submitted by: GEMGLOW
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger, Garlic and Lemon Marinate

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.13 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

5 calories of Soy Sauce, (0.04 cup)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Garlic, (0.38 cloves)

1 calories of Ginger Root, (0.38 tsp)


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