Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 8.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 337.9 mg
Potassium 247.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 2.3 g
Vitamin A 60.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 94.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.4 %
Copper 5.4 %
Folate 5.8 %
Iron 5.2 %
Magnesium 4.7 %
Manganese 11.0 %
Niacin 2.4 %
Pantothenic Acid 3.4 %
Phosphorus 4.9 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Noodle Salad

View the full Cabbage Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Noodle Salad

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Cabbage, red, fresh, (0.17 head, small (4" dia))

23 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.12 container, individual)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Fresh Chives, (1 tsp chopped)


Nutrition & Calorie Comments  

Too much sodium... Submitted by:
TERMITEMOM
(12/23/19)
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For the seeasoning packet, the only vegan ramen noodles I know of are Top Ramen Oriental. The other packs have chicken fat or other animal derived ingredient. Just thought I'd contribute! :) Submitted by:
1MONKEYJEN
(6/16/11)
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this is a great recipe that I will probably change often depending on what I have in the fridge. also I would rather use rice vinegar rather than the soy sauce. too much salt and now to hide the noodles so my grandson doesn't eat just that! Submitted by:
BARBARAJO1248
(4/3/09)
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I made this yesterday and it turned out great! So easy to make and tastes like it is much more fattening than it is. I can't wait to eat it for lunch today! Submitted by:
HSIEG24
(3/30/09)
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Great salad idea! I'll use the broccoli slaw, cut the sugar, and use seasoned rice vinegar. Toasting the noodles sounds good, will try that the next time I make this! Submitted by:
JODAFEEN17
(3/29/09)
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It was good. I omitted the sugar and also added some finely minced red & green peppers. The ramen noodles add a very pleasant crunch. I will make it again. Submitted by:
REDGRAMA
(3/29/09)
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We add the seasoning pack from the noodles in with the vinegar, no soy sauce. Also, you can get bags of coleslaw mix-it has all the ingrediants and its all cut up for you!!! This has always been a great receipe, im just glad to have the calorie info!! Submitted by:
ALISHAC3
(3/27/09)
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I love it with broccoli slaw instead of cabbage - sounds like a great idea to add boneless chicken for protein Submitted by:
CD3625825
(3/27/09)
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Makes a GREAT potluck dish. My kids LOVE this, and it's a good boost of crunch.
Added sesame seeds , almond silvers, celery, little garlic and a handful of choped up boiled chicken breast. Skipped the seasoning packet, and sugar. Use Green cabbage instead of red, since it tends to bleed 		Submitted by:
1DEBIE1
(3/27/09)
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many changes one can do with this, brocollie slaw, & nuts, toast up with the noodles, substitutes for lower calories add chicken shrimp crab favorite lean meats. Type of oils & even the packet use 5 Asian spice or add a few red pepper flakes to heat it up I have also used differnt types of noodles Submitted by:
EMILYBEMENT
(3/27/09)
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Never had anything like this before. It is very good. I used sugar substitute and reduced sodium ramen noodles. Submitted by:
SPARKLEPEEK
(2/23/09)
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this is a great recipe i have used another version of it that has nuts in it most rest is same except i use splenda instead of sugar and garlic in the dressing Submitted by:
ROSEYGURL
(2/17/09)
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I use broccoli slaw instead of cabbage and replace the sugar with Goji Berry or Agave Nectar Submitted by:
ERMELINDA1
(2/17/09)
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I've made a version of this minus the soup seasoning package. I used Rice Wine Vinegar, and a sugar substitute, added some chopped cooked chicken breast and then added a few drops of seseame oil to the dressing to give it some depth. Its one of my favorite summer salad recipes. Submitted by:
TEVA2000
(2/17/09)
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I can even have a half portion and not blow my carb limit! Hurrah . . . Submitted by:
DAMETEMPLAR
(2/17/09)
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This sounds awesome and I think I will try it without he noodles, too high in carbs, but bet it will be great even without them. Submitted by:
CD1259906
(2/17/09)
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