Linda's Savory Waffles with Oven-fried Chicken
So my family are big Chicken & Waffle fans – and I’ve have not made them any since I started this plan… so I thought I’d ‘try’ and experiment which will allow ‘me’ to enjoy this dish along with them.Serving Size – 1 Waffle and ‘ample’ Chicken (Note: Due to use of Lite Baby Bell & Carbquick this will also count as a ‘snack’ – My hope is that once split over 6 waffles and 4 chicken breasts this uses approx. 1g Carb)
Nutritional info was calculated using 1/4 tsp. of Half Salt, 1 cup of carbquik and 1/2 cup unsweetened almond milk.
Makes 6 servings of 1 waffle and about 3 oz. chicken.
Recipe and photo credited to Linda B. and Hina P.
CALORIES: 201.7 |
FAT: 6.9g |
PROTEIN: 24.9g |
CARBS: 10.8g |