Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 57.0 mg
Sodium 535.0 mg
Potassium 282.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 21.8 g
Vitamin A 1.3 %
Vitamin B-12 5.8 %
Vitamin B-6 26.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 3.7 %
Folate 2.1 %
Iron 7.4 %
Magnesium 8.3 %
Manganese 8.0 %
Niacin 51.0 %
Pantothenic Acid 8.7 %
Phosphorus 19.6 %
Riboflavin 7.1 %
Selenium 23.1 %
Thiamin 5.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobo (Philipino Savory Chicken)

View the full Adobo (Philipino Savory Chicken) Recipe & Instructions
Submitted by: HEALTHYBIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobo (Philipino Savory Chicken)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

7 calories of balsamic vinegar, (0.67 tablespoon)

3 calories of Ginger Root, (1.67 slices (1" dia))

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

My god father was Philipino and my mother made this dish a lot throughout my life and is one of my favorites. She did not use vinegar though, as Uncle Gus' recipe called for lemon juice. We liked it with lots of the "soup" so you could pour it over rice...Yummy! Submitted by:
DEBIROTH

(8/4/10)
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