Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 132.1 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 7.0 mg |
Sodium | 133.9 mg |
Potassium | 373.5 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.5 g |
Sugars | 0.0 g |
Protein | 5.1 g |
Vitamin A | 3.7 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 13.6 % |
Vitamin C | 44.9 % |
Vitamin D | 7.2 % |
Vitamin E | 9.6 % |
Calcium | 2.3 % |
Copper | 13.4 % |
Folate | 6.3 % |
Iron | 5.9 % |
Magnesium | 4.7 % |
Manganese | 11.4 % |
Niacin | 16.6 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 9.4 % |
Riboflavin | 12.2 % |
Selenium | 8.9 % |
Thiamin | 5.9 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir-Fry
View the full Chicken and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir-Fry
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Water chestnuts, (0.17 cup slices)
8 calories of Mushrooms, fresh, (38 grams)
7 calories of Sweet peppers (bell), (0.33 small)
5 calories of Cornstarch, (0.01 cup)
4 calories of Red Wine, (0.17 fl oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Chicken and Vegetable Stir-Fry
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Water chestnuts, (0.17 cup slices)
8 calories of Mushrooms, fresh, (38 grams)
7 calories of Sweet peppers (bell), (0.33 small)
5 calories of Cornstarch, (0.01 cup)
4 calories of Red Wine, (0.17 fl oz)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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