Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 483.4 | Total Fat | 15.6 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 68.8 mg |
Sodium | 94.8 mg |
Potassium | 554.4 mg |
Total Carbohydrate | 52.7 g |
Dietary Fiber | 2.6 g |
Sugars | 0.0 g |
Protein | 31.4 g |
Vitamin A | 0.6 % | Vitamin B-12 | 32.2 % |
---|---|
Vitamin B-6 | 17.1 % |
Vitamin C | 2.2 % |
Vitamin D | 6.7 % |
Vitamin E | 2.9 % |
Calcium | 10.9 % |
Copper | 20.9 % |
Folate | 33.7 % |
Iron | 26.1 % |
Magnesium | 14.8 % |
Manganese | 26.7 % |
Niacin | 40.7 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 32.9 % |
Riboflavin | 37.2 % |
Selenium | 79.5 % |
Thiamin | 29.7 % |
Zinc | 40.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
View the full Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
237 calories of Macaroni, enriched, (1.20 cup elbow shaped)
186 calories of Ground Beef (extra lean), (2.50 oz)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Onions, raw, (0.20 tbsp chopped)
Calories per serving of Beef Stroganoff
237 calories of Macaroni, enriched, (1.20 cup elbow shaped)
186 calories of Ground Beef (extra lean), (2.50 oz)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Onions, raw, (0.20 tbsp chopped)
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Nutrition & Calorie Comments
Now I see some of you are using groud round for it and I think I will try it that way. The sauce was delish.