(256 Recipes)

Oat Pancakes Recipes

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Member Recipes for Oat Pancakes

Banana Oat Pancakes

(no ratings)
Banana Oat Pancakes

These pancake are heart healthy and vegetarian! Super delicious!Submitted by: LDSGIRLY

CALORIES: 84.6  |  FAT: 1.2g  |  PROTEIN: 3g  |  CARBS: 16.1g  |  FIBER: 2g
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LaRaine's Whole Wheat and Oat Pancakes

(no ratings)
LaRaine's Whole Wheat and Oat Pancakes

Submitted by: LARAINE

CALORIES: 74.1  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 1.8g
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Wheat Oat Flax Pancakes With Blueberries & Almonds

(no ratings)
Wheat Oat Flax Pancakes With Blueberries & Almonds

A healthy and hearty pancake topped with blueberries and almonds. Low in fat, high in fiber and vitamins and a good amount of protein, too. One pancake is enough! Pair with an orange or apple on the side and a glass of milk or a cup of coffee to finish it off. Even my kids loved this!

The photo is one pancake on a large dinner plate, it was a good-sized pancake.Submitted by: AMBEROLIVER

CALORIES: 365  |  FAT: 11.4g  |  PROTEIN: 9.7g  |  CARBS: 64.2g  |  FIBER: 7.5g
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Oat-rageous Chocolate Chip Pancakes

(no ratings)
Oat-rageous Chocolate Chip Pancakes

These fluffy flapjacks will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!Submitted by: LILSTARLET

CALORIES: 187.4  |  FAT: 3.6g  |  PROTEIN: 10.3g  |  CARBS: 28.7g  |  FIBER: 3.4g
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CHOCO-OAT CHOCOLATE CHIP PANCAKES

Good 3.0/5
(1 rating)
CHOCO-OAT CHOCOLATE CHIP PANCAKES

I have worked hard to find an alternative to using white flour and these are my families favorite substitution, in the world of pancakes. You can use any milk you like, we just prefer the almond milk. My kids love these with a little powdered sugar. You will not even miss the butter or the syrup!Submitted by: DARBSMOM

CALORIES: 88.8  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 2g
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Oat Bran Pancakes

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Oat Bran Pancakes

Very good way to start your breakfast. This was a very kid friendly pancake that my picky nine year old enjoyed with all natural peanut butter and sugar free pancake syrup. I prefer these with chopped banana and sugar free strawberry preserves. Still very good and easy to make.Submitted by: EQUILDOTTSIN

CALORIES: 292.2  |  FAT: 19.2g  |  PROTEIN: 7.1g  |  CARBS: 33.8g  |  FIBER: 7.6g
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Oat Flour Pancakes

Very Good 4.7/5
(3 ratings)
Oat Flour Pancakes

simple and tasty.Submitted by: DONYELLEMARY

CALORIES: 66.8  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2.1g
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Oat-Nana Pancakes

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Oat-Nana Pancakes

I love pancakes, however I was getting tired of the same box mix powder... so this is a new way... healthy one :) you can make banana or with canned pumpkin. Submitted by: SSTARFISH

CALORIES: 163.8  |  FAT: 5g  |  PROTEIN: 7.1g  |  CARBS: 37.8g  |  FIBER: 6.6g
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Blueberry Oat Pancakes with Maple Syrup

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Blueberry Oat Pancakes with Maple Syrup

Yummy delicious and healthy take on pancakes and syrup!Submitted by: FITMACHINE32

CALORIES: 376.9  |  FAT: 7.3g  |  PROTEIN: 26.5g  |  CARBS: 50.4g  |  FIBER: 6g
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Virginia's Yummy & Delicious Pumpkin Oat Pancakes

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Virginia's Yummy & Delicious Pumpkin Oat Pancakes

A delicious and healthier pancake, made with easily digestible oat fiber and canned pumpkin.

Tastes great with applesauce, or butter and real maple syrup!Submitted by: LUV2BYTEYOU

CALORIES: 278.4  |  FAT: 13.5g  |  PROTEIN: 7.5g  |  CARBS: 34.2g  |  FIBER: 4.2g
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Oat Pancakes

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Oat Pancakes

My version of Cresent Dragonwagon's pancakes from 'The Passionate Vegetarian'. I've subbed the buttermilk with fat-free Greek yogurt and water, and the eggs with flax seed and egg whites to up the nutritional content and lower the cholesterol.Submitted by: LITTLE_NIKKE

CALORIES: 253.4  |  FAT: 5.6g  |  PROTEIN: 15.8g  |  CARBS: 38.1g  |  FIBER: 7.1g
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Sunday~ Honey Oat Pancakes~yummy

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Sunday~ Honey Oat Pancakes~yummy

healthy & delicious!Submitted by: RORYLYONS

CALORIES: 150  |  FAT: 2.5g  |  PROTEIN: 5g  |  CARBS: 51.7g  |  FIBER: 8.3g
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Oat Bran and Flax Meal Pancakes

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Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES: 97.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 11.9g  |  FIBER: 2g
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Clean Oat protein pancakes

(no ratings)
Clean Oat protein pancakes

These pancakes get a nice crispy edge and have a fluffy texture, but are hearty and provide 26 grams of protein in a serving!Submitted by: CRZANGEL

CALORIES: 265.8  |  FAT: 4.6g  |  PROTEIN: 26.2g  |  CARBS: 29.5g  |  FIBER: 4.7g
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Oat Flour Pancakes

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Oat Flour Pancakes

Submitted by: CURLYQ76

CALORIES: 59.9  |  FAT: 1.6g  |  PROTEIN: 4.4g  |  CARBS: 6.4g  |  FIBER: 0.7g
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OAT FLOUR PANCAKES WITH BERRIES

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OAT FLOUR PANCAKES WITH BERRIES

Suprisingly light and fluffy Oat Flour Pancakes can be topped with your favorite toppings.
It's summer berry season, so today I've taken advantage of the summer berries I have on hand in my kitchen.Submitted by: DANDELIONWINE_O

CALORIES: 83.7  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 9.8g  |  FIBER: 1.2g
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Banana Oat Pancakes

(no ratings)
Banana Oat Pancakes

Gluten Free and Dairy Free Pancakes made with oat flour and ripe bananas. Super Delicious! Submitted by: KIMBRIGHT

CALORIES: 103.4  |  FAT: 4g  |  PROTEIN: 3.4g  |  CARBS: 14.2g  |  FIBER: 1.7g
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Oat Flour Pumpkin Pancakes

(no ratings)
Oat Flour Pumpkin Pancakes

A healthy whole-food ingredient Pumpkin Oat Flour Pancake recipeSubmitted by: MAGRIGUEZ

CALORIES: 1191.6  |  FAT: 32.4g  |  PROTEIN: 57.5g  |  CARBS: 169g  |  FIBER: 30.6g
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Basic Whole Wheat and Oat Pancakes

(no ratings)
Basic Whole Wheat and Oat Pancakes

These beautifully simple pancakes are a wonderful base for any healthy toppings you can think to put on them. They are not too sweet and have just enough of a cinnamon hint to bring out your favorite flavors/Submitted by: JSTRUSS

CALORIES: 37.5  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Apple Oat Pancakes

(no ratings)
Apple Oat Pancakes

Delicious and Healthy PancakesSubmitted by: GARAZUOLE

CALORIES: 214.7  |  FAT: 5.8g  |  PROTEIN: 9.2g  |  CARBS: 34.6g  |  FIBER: 4.7g
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Oat bran cinnamon pancakes (under 100 cal)

(no ratings)
Oat bran cinnamon pancakes (under 100 cal)

yum.Submitted by: MRS_MORRIS

CALORIES: 97.7  |  FAT: 5.2g  |  PROTEIN: 9g  |  CARBS: 4.9g  |  FIBER: 0.5g
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Simply Delicious Protein Pancakes -- Flour and Oat Free

(no ratings)
Simply Delicious Protein Pancakes -- Flour and Oat Free

Submitted by: BETWEENTHEPAGES

CALORIES: 140.9  |  FAT: 2.1g  |  PROTEIN: 29.8g  |  CARBS: 7.2g  |  FIBER: 1.7g
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oat,hemp, pancakes

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oat,hemp, pancakes

Oats don't just have to go into a bowl. 1/2 of oats into the nutra-bullet will make 1/2 c oat flourSubmitted by: LYNNBAUM

CALORIES: 185.1  |  FAT: 13.1g  |  PROTEIN: 8.7g  |  CARBS: 9.5g  |  FIBER: 2.1g
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Blueberrie Oat Buttermilk Pancakes

Very Good 4.8/5
(8 ratings)
Blueberrie Oat Buttermilk Pancakes

16 pancakesSubmitted by: GRANB6

CALORIES: 122.8  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 17.9g  |  FIBER: 1.4g
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Oat Meal - Apple Pancakes (1 serving = 3 pancakes)

(no ratings)
Oat Meal - Apple Pancakes (1 serving = 3 pancakes)

Submitted by: DELTHRIEN

CALORIES: 275.3  |  FAT: 12g  |  PROTEIN: 9g  |  CARBS: 35.5g  |  FIBER: 3.6g
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Oat pancakes - 4 pancakes

(no ratings)
Oat pancakes - 4 pancakes

Using oat flour, this simple recipe will satisfy the craving for pancakes in a jiffy! Submitted by: ANNIEONLI

CALORIES: 250.2  |  FAT: 8.4g  |  PROTEIN: 13.4g  |  CARBS: 31.5g  |  FIBER: 4.3g
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Banana Oat Pancakes

(no ratings)
Banana Oat Pancakes

wheat free breakfast/snack. Tastes great with a little low sugar jam.Submitted by: PABECK

CALORIES: 57.1  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 7.8g  |  FIBER: 1.6g
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Banana Oat Pancakes

(no ratings)
Banana Oat Pancakes

Banana, oatmeal and pancakes. Gluten-free. Makes 4 medium-sized pancakes or 9-10 small pancakes.Submitted by: CMSFOOD

CALORIES: 488.7  |  FAT: 17.1g  |  PROTEIN: 21.5g  |  CARBS: 64g  |  FIBER: 12g
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Oat flour & Millet flour pancakes - glutenfree

(no ratings)
Oat flour & Millet flour pancakes - glutenfree

This is for people on an antifungal diet. Glutenfree, sugarfree and no raising agentSubmitted by: STEPHLOKI

CALORIES: 91.2  |  FAT: 3.8g  |  PROTEIN: 5.8g  |  CARBS: 9.9g  |  FIBER: 1g
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Oat Pancakes 1/4 cup

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Oat Pancakes 1/4 cup

Gluten, wheat, Dairy FreeSubmitted by: DEONNA30

CALORIES: 95.4  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 14.2g  |  FIBER: 2.3g
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