Oat-Nana Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.8
- Total Fat: 5.0 g
- Cholesterol: 0.6 mg
- Sodium: 52.5 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.6 g
- Protein: 7.1 g
View full nutritional breakdown of Oat-Nana Pancakes calories by ingredient
Introduction
I love pancakes, however I was getting tired of the same box mix powder... so this is a new way... healthy one :) you can make banana or with canned pumpkin. I love pancakes, however I was getting tired of the same box mix powder... so this is a new way... healthy one :) you can make banana or with canned pumpkin.Number of Servings: 8
Ingredients
-
Oats, 2 cups (1 blended + 1 old fashioned oatmeal)
Milk, nonfat, 1 cup
Egg whites, 5
Cinnamon, ground, 2 tbsp
Vanilla Extract, 2 tbsp
Brown Sugar, 2 tsp
Banana, 1 cup, mashed
Olive Oil, 2 tsp
Tips
add some raisins or try to make them with 1/2 cup of mashed pumpkin.
Directions
mix all dry ingredients separated from the liquid, then mix them all together.
Heat a medium size pan and place 4 spoons of the mix, cook each side 1 to 2 minutes or until brown.
serve with maple non-sugar syrup!
EnjoY!
Serving Size: makes 8 - 10
Heat a medium size pan and place 4 spoons of the mix, cook each side 1 to 2 minutes or until brown.
serve with maple non-sugar syrup!
EnjoY!
Serving Size: makes 8 - 10