Five-Minute Chocolate Mug Cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.8
- Total Fat: 0.6 g
- Cholesterol: 0.5 mg
- Sodium: 91.6 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
View full nutritional breakdown of Five-Minute Chocolate Mug Cake calories by ingredient
Introduction
This is chocolate cake in a coffee cup...with a few changes to make it healthier. This is chocolate cake in a coffee cup...with a few changes to make it healthier.Number of Servings: 2
Ingredients
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1 coffee mug
1/4 cup all purpose flour
1/4 cup sugar (using a sweetener will lower the calories even more)
2 tbsps unsweetened cocoa powder
2 egg whites (instead of 1 egg)
3 tbsps skim milk
3 tbsps applesauce
splash of pure vanilla
Directions
**serves 1 to 2** **cook in microwave for 3 min**
**Nutrition Facts are for 2 servings**
Add dry ingredients to mug, and mix well . Add the egg white and mix thoroughly.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)
**chocolate chips or anything else you want can be added but will change nutrition facts**
**Nutrition Facts are for 2 servings**
Add dry ingredients to mug, and mix well . Add the egg white and mix thoroughly.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)
**chocolate chips or anything else you want can be added but will change nutrition facts**
Member Ratings For This Recipe
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PAMBUTTERS
I used whole wheat pastry flour, 2 Tbsp sugar and 2 stevia packets, a pinch of baking powder, 1 Tbsp canola + 2 Tbsp fat free yogurt in place of applesauce, and almond milk. I also added 1 tsp of instant coffee. Only microwave for 2 minutes. Fluffy and incredible! Will use for my nutrition class! - 8/11/09
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DORRETTAB
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RIKKI53
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MAMA2C1
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LAURANCE
