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Cheese Sauce Recipes

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Member Recipes for Cheese Sauce

Three-Cheese Alfredo Sauce

Very Good 4.4/5
(64 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
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Broccoli in Cheese Sauce

Very Good 4.8/5
(11 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by: BUDGETMOM

CALORIES: 116.8  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 8.8g  |  FIBER: 2.3g
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Cream Cheese Basil Sauce

Very Good 4.0/5
(4 ratings)
Cream Cheese Basil Sauce

This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.Submitted by: BUDGETMOM

CALORIES: 147.9  |  FAT: 14.3g  |  PROTEIN: 2.9g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g
Cheese Sauce

(no ratings)
Cheese Sauce

Submitted by: SNOWFLAKE_NZ

CALORIES: 389.7  |  FAT: 28.5g  |  PROTEIN: 18.5g  |  CARBS: 14.5g  |  FIBER: 0.3g
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Cheese Ravioli with Chunky Marinara Sauce

Good 3.0/5
(1 rating)
Cheese Ravioli with Chunky Marinara Sauce

Submitted by: JAYDENSMOM2004

CALORIES: 452.3  |  FAT: 9.6g  |  PROTEIN: 20.5g  |  CARBS: 71.7g  |  FIBER: 6.4g
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Yummy Vegan Cheese Sauce

Very Good 4.0/5
(1 rating)
Yummy Vegan Cheese Sauce

Super easy vegan "cheese" sauce. Great on veggies, noodles, or rice!Submitted by: SMERTENS77

CALORIES: 102.5  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 12g  |  FIBER: 4.1g
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Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce

(no ratings)
Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce

Submitted by: TONYNE

CALORIES: 480.1  |  FAT: 16.1g  |  PROTEIN: 24.1g  |  CARBS: 61.1g  |  FIBER: 13.5g
Grilled Mushroom Stack w/ Blue Cheese Sauce

(no ratings)
Grilled Mushroom Stack w/ Blue Cheese Sauce

I tried a dish like this in Wisconsin recently, and I'm working to recreate the recipe. Submitted by: FRENCHIFAL

CALORIES: 256.7  |  FAT: 8.6g  |  PROTEIN: 12g  |  CARBS: 39.2g  |  FIBER: 7.7g
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Lisa's Macaroni & Cheese with Tofu Sauce

(no ratings)
Lisa's Macaroni & Cheese with Tofu Sauce

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!Submitted by: BAREFOOT-LISA

CALORIES: 306.5  |  FAT: 12.8g  |  PROTEIN: 14.8g  |  CARBS: 37.9g  |  FIBER: 5.8g
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Seared Pork Tenderloins With Blue Cheese Sauce

(no ratings)
Seared Pork Tenderloins With Blue Cheese Sauce

Submitted by: NAPLESNANCY

CALORIES: 277.1  |  FAT: 14.9g  |  PROTEIN: 28.9g  |  CARBS: 3.3g  |  FIBER: 0.6g
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Cheese Enchiladas in Red Sauce

(no ratings)
Cheese Enchiladas in Red Sauce

Submitted by: ANDREAFRANCE

CALORIES: 127.1  |  FAT: 5.5g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 3g
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Spinach-Stuffed Chicken with Cheese Sauce

Incredible! 5.0/5
(2 ratings)
Spinach-Stuffed Chicken with Cheese Sauce

From the SparkPeople Recipe BookSubmitted by: TANYUSHA27

CALORIES: 404.1  |  FAT: 21g  |  PROTEIN: 42.8g  |  CARBS: 10.2g  |  FIBER: 0.9g
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Baked Pollock with Broccoli and Cheese Sauce

(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES: 323.2  |  FAT: 7.1g  |  PROTEIN: 41.7g  |  CARBS: 27.8g  |  FIBER: 7.8g
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Broccoli with Two-Cheese Sauce

(no ratings)
Broccoli with Two-Cheese Sauce

Submitted by: JSKASICK

CALORIES: 66.8  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Farfalle with Tomato-Goat Cheese Cream Sauce

(no ratings)
Farfalle with Tomato-Goat Cheese Cream Sauce

If you' re not a fan of goat cheese, try the recipe with Boursin or low-fat cream cheese. You can also add a grating of Parmesan cheese before serving, if desired.
Submitted by: PAULSTGEORGE

CALORIES: 322.8  |  FAT: 8.1g  |  PROTEIN: 12.3g  |  CARBS: 52.6g  |  FIBER: 4.6g
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Coddled Eggs with Leek Sauce and Cheese

(no ratings)
Coddled Eggs with Leek Sauce and Cheese

Coddled Egg with Leek Sauce and Cheese - serving 4

A coddled egg should offer a soft center and in french, "oeuf mollet", "mollet" means soft. The option for this menu was to cook the eggs slightly longer for a more solid yolk.

SAUCE: The sauce is delicious. It may be used with other dishes, such as the King Clip Fillets (not unlike Grouper) which we will have tonight.


Submitted by: APPLECRUMBLES

CALORIES: 500  |  FAT: 27.5g  |  PROTEIN: 28.5g  |  CARBS: 34.5g  |  FIBER: 2.9g
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Best Easy Vegan Cheese Sauce

(no ratings)
Best Easy Vegan Cheese Sauce

for mac N cheese, potatoes, etc
Veganmunchies.wordpress.com for more recipes!Submitted by: ASUNNYROSE

CALORIES: 50  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Bananas with

(no ratings)
Bananas with "bacon" and low fat cheese sauce

My childhood favourite, made a little healthierSubmitted by: ~*~VICKY~*~

CALORIES: 386.1  |  FAT: 15.4g  |  PROTEIN: 21.9g  |  CARBS: 43.3g  |  FIBER: 3.5g
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Cheese Filled Eggplant with Tomato Pepper Sauce

(no ratings)
Cheese Filled Eggplant with Tomato Pepper Sauce

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheeseSubmitted by: SUNFLOWR311

CALORIES: 135.7  |  FAT: 6.8g  |  PROTEIN: 7.2g  |  CARBS: 13.1g  |  FIBER: 3.1g
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Adilphran Toast (

(no ratings)
Adilphran Toast ("French Toast" Canape with swiss cheese and chili sauce)

This is a fun fantasy breakfast from my blog.Submitted by: FLIPPANTMONIKER

CALORIES: 346.4  |  FAT: 18.5g  |  PROTEIN: 17.8g  |  CARBS: 32.5g  |  FIBER: 4.8g
Herbed Turkey Burgers with Goat Cheese and Cranberry Sauce

(no ratings)
Herbed Turkey Burgers with Goat Cheese and Cranberry Sauce

Submitted by: SLAUGEL

CALORIES: 370.6  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 39.5g  |  FIBER: 6.8g
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Pork Chops with Blue Cheese Sauce

(no ratings)
Pork Chops with Blue Cheese Sauce

From Taste of Home magazineSubmitted by: BONNIERAEJONES

CALORIES: 541  |  FAT: 25.9g  |  PROTEIN: 68.5g  |  CARBS: 3.2g  |  FIBER: 0.1g
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Mac and cheese qwith creamy cauliflower sauce

(no ratings)
Mac and cheese qwith creamy cauliflower sauce

Submitted by: IDIGGEEKS

CALORIES: 267.1  |  FAT: 7.5g  |  PROTEIN: 14.3g  |  CARBS: 43.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mac and cheese qwith creamy cauliflower sauce Calories
Mac-N-Cheese Sauce

(no ratings)
Mac-N-Cheese Sauce

A healthier version of Mac-N-Cheese sauce. Submitted by: FILLINGYOURFORK

CALORIES: 253.4  |  FAT: 18.2g  |  PROTEIN: 15.4g  |  CARBS: 7.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mac-N-Cheese Sauce Calories
Hot Wings with Blue Cheese Yogurt Sauce

(no ratings)
Hot Wings with Blue Cheese Yogurt Sauce

Bobby Flay's wingsSubmitted by: MAMAKRYSTAL

CALORIES: 1178  |  FAT: 114.4g  |  PROTEIN: 13.4g  |  CARBS: 68.8g  |  FIBER: 1.3g
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Vegan Cheese Sauce

(no ratings)
Vegan Cheese Sauce

A real treat! Serve as a sauce over pasta (mac and cheese!), vegetables or potatoes. May also be used as a dip.
I adapted this recipe from one of Paul Nison's recipes.Submitted by: JOANNEJSMITH

CALORIES: 160  |  FAT: 12.6g  |  PROTEIN: 6g  |  CARBS: 9.9g  |  FIBER: 2.8g
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cheese sauce keto

(no ratings)
cheese sauce keto

keto Submitted by: SIMCYN

CALORIES: 204.9  |  FAT: 20.6g  |  PROTEIN: 4.8g  |  CARBS: 1.4g  |  FIBER: 0g
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Cauliflower with Low Carb Cheese Sauce

(no ratings)
Cauliflower with Low Carb Cheese Sauce

Faux Mac and Cheese made with cauliflower instead of noodles.
No flour or cornstarch in sauceSubmitted by: NUTRITIONNUANCE

CALORIES: 171.3  |  FAT: 14.7g  |  PROTEIN: 7.2g  |  CARBS: 3.9g  |  FIBER: 1.2g
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Maccaroni 'n cheese sauce

Incredible! 5.0/5
(1 rating)
Maccaroni 'n cheese sauce

Mac and cheeseSubmitted by: ALVEENA123

CALORIES: 1407.1  |  FAT: 33.8g  |  PROTEIN: 53.3g  |  CARBS: 221.6g  |  FIBER: 11g
Full ingredient & nutrition information of the Maccaroni 'n cheese sauce Calories