Cheese Sauce Recipes

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.

1.5 pts.

These crepes are extremely easy and fast to make. The filling is nice and light, yet full of flavor. This makes a fantastic breakfast, or even a nice dessert. This recipe only makes about three crepes, as I typically cook for myself only. You may want to increase the amount of filling, depending on your personal taste.

for mac N cheese, potatoes, etc
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Super easy vegan "cheese" sauce. Great on veggies, noodles, or rice!

I tried a dish like this in Wisconsin recently, and I'm working to recreate the recipe.

Bobby Flay's wings

6 portions 1 cup each

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!

From the SparkPeople Recipe Book

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheese

Coddled Egg with Leek Sauce and Cheese - serving 4

A coddled egg should offer a soft center and in french, "oeuf mollet", "mollet" means soft. The option for this menu was to cook the eggs slightly longer for a more solid yolk.

SAUCE: The sauce is delicious. It may be used with other dishes, such as the King Clip Fillets (not unlike Grouper) which we will have tonight.

My childhood favourite, made a little healthier

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.

If you' re not a fan of goat cheese, try the recipe with Boursin or low-fat cream cheese. You can also add a grating of Parmesan cheese before serving, if desired.

This is a fun fantasy breakfast from my blog.

From Taste of Home magazine

Nooch does wonder y´all (:

A healthier version of Mac-N-Cheese sauce.

keto