Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 301.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 5.8 g
- Protein: 11.1 g
View full nutritional breakdown of Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce calories by ingredient
Introduction
1.5 pts. 1.5 pts.Number of Servings: 1
Ingredients
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1/3 cup Nordica fat free cottage cheese
1.5 oz fresh garlic chives
garlic powder, basil, oregano, onion powder
red pepper flakes
1/2 tsp lemon juice
salt + pepper
1 medium zucchini, peeled into thin ribbons
1 pkg Tofu Shirataki
Directions
Puree cheese through salt and pepper in a blender or food processor until smooth
Sautee zucchini ribbons and drained noodles in a nonstick saucepan until hot and zucchini is beginning to soften.
Add sauce and toss well. Heat through and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Sautee zucchini ribbons and drained noodles in a nonstick saucepan until hot and zucchini is beginning to soften.
Add sauce and toss well. Heat through and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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RICH_IN_NFPA_2
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SANGSRAI
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CYBRVELD
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1CRAZYDOG