Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.6 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.4 g |
| Protein | 11.1 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 36.0 % |
| Vitamin E | 0.4 % |
| Calcium | 42.1 % |
| Copper | 3.8 % |
| Folate | 11.6 % |
| Iron | 8.2 % |
| Magnesium | 5.3 % |
| Manganese | 8.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
View the full Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
54 calories of Nordica Fat Free Cottage Cheese, (0.30 cup)
40 calories of Tofu Shirataki Noodles, (8 oz)
13 calories of Fresh Chives, (42 grams)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
54 calories of Nordica Fat Free Cottage Cheese, (0.30 cup)
40 calories of Tofu Shirataki Noodles, (8 oz)
13 calories of Fresh Chives, (42 grams)
2 calories of Zucchini, baby, (1 medium)
Nutrition & Calorie Comments