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Lettuce Recipes

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From the SparkRecipes Kitchen

Roast Beef Toasts with Lemon and Lettuce

Very Good 4.3/5
(18 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Prosciutto Lettuce Bites

Good 3.7/5
(10 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Member Recipes for Lettuce

Soothing Asian Lettuce Wraps

Very Good 4.3/5
(61 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
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Low-Carb Lettuce Wraps

Very Good 4.5/5
(77 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
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Thai Inspired Chicken Lettuce Wraps

Very Good 4.4/5
(5 ratings)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.Submitted by: NICOLERENE

CALORIES: 274.7  |  FAT: 12.3g  |  PROTEIN: 25.7g  |  CARBS: 17.8g  |  FIBER: 4.2g
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Turkey Taco Lettuce Wraps

Very Good 4.8/5
(4 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!Submitted by: CONNIESUNSHINE

CALORIES: 189.6  |  FAT: 10.1g  |  PROTEIN: 14.4g  |  CARBS: 10.2g  |  FIBER: 4.2g
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PT Changs Chicken Lettuce Wraps

Very Good 4.0/5
(2 ratings)
PT Changs Chicken Lettuce Wraps

This is close. A copycat recipe just as good or better you can make at home in 20 minutes.Submitted by: MABENT3218

CALORIES: 230.9  |  FAT: 3.5g  |  PROTEIN: 28.5g  |  CARBS: 22.8g  |  FIBER: 3.7g
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Drea's Copycat P.F. Chang's

(no ratings)
Drea's Copycat P.F. Chang's "Turkey" Lettuce Wraps

This recipe is a sure hit. I used Extra Lean Ground Turkey in place of chicken as used in the actual restaurant's version. The Sweet Chili Sauce gives it a little zip and some heat and can actually be omitted if you choose not to have the spice. It does give this dish that bit of sweetness as the original dish has but the hoison sauce sure is all you really need with that little bit of white rice vinegar for a true flavor I am sure you will enjoy.Submitted by: LOSINGDREA

CALORIES: 42  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 3.8g  |  FIBER: 0.3g
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Chipotle tuna and corn lettuce wraps

(no ratings)
Chipotle tuna and corn lettuce wraps

This recipe is high in lean protein, low in carbs, and quick to make - no cooking required. Submitted by: MARISATW

CALORIES: 258.9  |  FAT: 7.6g  |  PROTEIN: 34.5g  |  CARBS: 16.7g  |  FIBER: 2g
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Vietnamese pork lettuce wraps

(no ratings)
Vietnamese pork lettuce wraps

Tacos or rice bowls...yum!!!Submitted by: VICKIE994

CALORIES: 334.9  |  FAT: 11.7g  |  PROTEIN: 43.1g  |  CARBS: 13.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vietnamese pork lettuce wraps Calories
Ginger Beef and Mushroom Lettuce Wraps

(no ratings)
Ginger Beef and Mushroom Lettuce Wraps

Tried this at a friends house, had to use Allspice because no ginger at hand. Turned out excellent. I skipped the mint & Lime also.Submitted by: JKSTREU

CALORIES: 177.4  |  FAT: 8.9g  |  PROTEIN: 18.1g  |  CARBS: 6g  |  FIBER: 1.7g
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BLT low carb Lettuce wrap

(no ratings)
BLT low carb Lettuce wrap

No bread...no problem!Submitted by: IMRN1955

CALORIES: 283.9  |  FAT: 22g  |  PROTEIN: 12.3g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Submitted by: SUNSHINEHAZEL

CALORIES: 283.6  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 17g  |  FIBER: 3.2g
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Mexican Lettuce Wraps

(no ratings)
Mexican Lettuce Wraps

Who needs tortillas when you can have zesty taco meat, shredded cheese, sour cream and avocado piled high on lettuce wraps! This is an excellent light lunch or dinner and it can even be an appetizer. The flavors go so well together. Throw this simple dish together the next time you're craving tacos!Submitted by: KARIANN1211

CALORIES: 871.8  |  FAT: 41.7g  |  PROTEIN: 77.9g  |  CARBS: 6.2g  |  FIBER: 1.9g
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Thai Chicken Peanut Lettuce Wraps

(no ratings)
Thai Chicken Peanut Lettuce Wraps

Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leavesSubmitted by: FRATZIE

CALORIES: 286.9  |  FAT: 16.4g  |  PROTEIN: 18.8g  |  CARBS: 21.4g  |  FIBER: 2.8g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

An easy recipe to make Asian Lettuce wrapsSubmitted by: DAISY2203

CALORIES: 107.8  |  FAT: 2.6g  |  PROTEIN: 14.9g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Thai Basil Chicken Lettuce Wraps

(no ratings)
Thai Basil Chicken Lettuce Wraps

Adapted from Cooking Light Spicy Thai Basil Chicken. Quick and easy weeknight dinner!Submitted by: MSCHILLER36

CALORIES: 244.6  |  FAT: 8.7g  |  PROTEIN: 26.6g  |  CARBS: 15.6g  |  FIBER: 2.2g
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MuShu Pork Lettuce Wraps

(no ratings)
MuShu Pork Lettuce Wraps

Delicious and filling. Quick weeknight meal!Submitted by: MSCHILLER36

CALORIES: 248.1  |  FAT: 15.6g  |  PROTEIN: 13.9g  |  CARBS: 13.6g  |  FIBER: 3.3g
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MY Tofu Veggie Stuffed Asian Lettuce Wraps

(no ratings)
MY Tofu Veggie Stuffed Asian Lettuce Wraps

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.Submitted by: ANGELOFRAA

CALORIES: 86.2  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Steak Lettuce Wraps

(no ratings)
Steak Lettuce Wraps

This is my take on a recipe called the M*A*S*H Grill from David Zinczenko's Zero-Belly Diet.Submitted by: INARI_FOX

CALORIES: 365  |  FAT: 11.5g  |  PROTEIN: 27.9g  |  CARBS: 37.6g  |  FIBER: 4.7g
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Chicken on a bed of lettuce

(no ratings)
Chicken on a bed of lettuce

This is an HCG friendly and healthy chicken recipeSubmitted by: SILLYCOOK

CALORIES: 177.9  |  FAT: 2.8g  |  PROTEIN: 23.6g  |  CARBS: 7.9g  |  FIBER: 2.4g
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Tacos w/lettuce wrap

(no ratings)
Tacos w/lettuce wrap

Great way to enjoy tacos without flower or corn. Can use large leaf lettuce as a wrap or shell. Submitted by: SILLYCOOK

CALORIES: 328  |  FAT: 6.4g  |  PROTEIN: 31.3g  |  CARBS: 36g  |  FIBER: 10.1g
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Tarragon Chicken Salad Lettuce Wraps

(no ratings)
Tarragon Chicken Salad Lettuce Wraps

Low calorie chicken salad with tarragon and alfalfa sprouts in a lettuce leaf. Submitted by: TEAM_CHRISTINE

CALORIES: 143.4  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Shrimp Lettuce Wraps with Thai Peanut Sauce

(no ratings)
Shrimp Lettuce Wraps with Thai Peanut Sauce

A restaurant appetizer makeover becomes your evening meal. This recipe is spicy!Submitted by: CHIQUITA72979

CALORIES: 345.9  |  FAT: 18.1g  |  PROTEIN: 29g  |  CARBS: 15.5g  |  FIBER: 4.2g
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 Abacore White Tuna Lettuce tomatoes

(no ratings)
Abacore White Tuna Lettuce tomatoes

Great high protein lunch Submitted by: BEVERLYFROMNV

CALORIES: 112.8  |  FAT: 5.1g  |  PROTEIN: 13.5g  |  CARBS: 1.6g  |  FIBER: 0.8g
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Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

(no ratings)
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!Submitted by: DGDEMERS

CALORIES: 169.5  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.6g  |  FIBER: 2g
Chicken Chipotle Burgers with Bibb Lettuce Buns

(no ratings)
Chicken Chipotle Burgers with Bibb Lettuce Buns

I HATE lettuce, but I loveeee this burger. Best burger I've ever made or had!Submitted by: RLMAAB

CALORIES: 315.3  |  FAT: 14g  |  PROTEIN: 25.7g  |  CARBS: 18.8g  |  FIBER: 5.6g
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Chicken and Apple Lettuce Wraps with Feta

(no ratings)
Chicken and Apple Lettuce Wraps with Feta

55 calories as a healthy and delicious appetizer, or eat all four and it's a perfect lunch for just 220 calories!
These are also good with olives, carrots, onion, grapes, dried cranberries, or walnuts added in them.Submitted by: MISSY_MAGOO

CALORIES: 55.6  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken and Apple Lettuce Wraps with Feta Calories
Lettuce Tuna Wraps (Greek Yogurt)

(no ratings)
Lettuce Tuna Wraps (Greek Yogurt)

Simple healthy alternative to a tuna sandwichSubmitted by: CLYNNTHOMAS

CALORIES: 107.9  |  FAT: 1.3g  |  PROTEIN: 15.8g  |  CARBS: 8g  |  FIBER: 0.9g
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Spice Lime Chicken Lettuce Tacos

(no ratings)
Spice Lime Chicken Lettuce Tacos

(NOTICE THIS IS A LOW CALORIE TACO!) I made this recipe because i don't eat red meat anymore, and when I did my favorite food was tacos. My taco habit was crazy! I have been getting a bad craving so I had to come up with something to fix my taco fix. These lime chicken tacos are LOW CAL, HIGH PROTIEN, AND its all natural! For the taco shell you use lettuce leaves, instead of a tortilla so you wont feel guilty about having two 141 Calories Each Lime Chicken Tacos!I choose not to make sides because 1 taco + 1 tall glass of water fills me up! :) But feel free to add what you like!Submitted by: HALEIGHGONZALEZ

CALORIES: 136.7  |  FAT: 1.7g  |  PROTEIN: 26.9g  |  CARBS: 3.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spice Lime Chicken Lettuce Tacos Calories
Vegan Gluten Free Tabouli Lettuce Wraps

(no ratings)
Vegan Gluten Free Tabouli Lettuce Wraps

Submitted by: SHANNONAMORIRD

CALORIES: 201.8  |  FAT: 10g  |  PROTEIN: 6.5g  |  CARBS: 24.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegan Gluten Free Tabouli Lettuce Wraps Calories