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Lettuce Recipes

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Member Recipes for Lettuce

Soothing Asian Lettuce Wraps
TIME30
CALS235
(59 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Low-Carb Lettuce Wraps
TIME20
CALS144
(46 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Roast Beef Toasts with Lemon and Lettuce
TIME15
CALS113
(10 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES 113 FAT 4 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Roast Beef Toasts with Lemon and Lettuce Calories
Prosciutto Lettuce Bites
TIME15
CALS20
(8 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES 20 FAT 1 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Prosciutto Lettuce Bites Calories
Asian Lettuce Wraps
TIME19
CALS202
(no ratings)
Asian Lettuce Wraps

Submitted by: FAMILY_RECIPES

CALORIES 202 FAT 7 PROTEIN 26 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Thai Inspired Chicken Lettuce Wraps
TIME40
CALS275
(1 rating)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.Submitted by: NICOLERENE

CALORIES 275 FAT 12 PROTEIN 26 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Thai Inspired Chicken Lettuce Wraps Calories
Chicken in Romaine Lettuce Leafs (HCG)
TIME20
CALS191
(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISS_ALEX

CALORIES 191 FAT 4 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken in Romaine Lettuce Leafs (HCG) Calories
Turkey Taco Lettuce Wraps
TIMEN/A
CALS274
(1 rating)
Turkey Taco Lettuce Wraps

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2Submitted by: GYPSYWARRIOR

CALORIES 274 FAT 8 PROTEIN 34 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Hamburger Lettuce Wraps
TIMEN/A
CALS390
(no ratings)
Hamburger Lettuce Wraps

A special request from my boyfriend. These are refreshingly light summer burgers, with a very satisfying crunch. Submitted by: FENSHAE

CALORIES 390 FAT 32 PROTEIN 23 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Hamburger Lettuce Wraps Calories
Sesame-chicken lettuce wrap
TIME15
CALS246
(no ratings)
Sesame-chicken lettuce wrap

Submitted by: NOLAMARIEGIRL

CALORIES 246 FAT 2 PROTEIN 16 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Sesame-chicken lettuce wrap Calories
TIMEN/A
CALS230
(no ratings)
"Caesar" Chicken Salad Lettuce Wraps

http://tastykitchen.com/recipes/special-di
etary-needs/e2809ccaesare2809d-chicken
-salad-lettuce-wraps/


Not my recipeSubmitted by: EMILYS88

CALORIES 230 FAT 7 PROTEIN 37 CARBS 3 FIBER 1
Full ingredient & nutrition information of the "Caesar" Chicken Salad Lettuce Wraps Calories
Easy Lettuce Free Salad
TIME15
CALS161
(1 rating)
Easy Lettuce Free Salad

This is a fresh salad for those of us that aren't big fans of lettuce. The cottage cheese acts as a dressing with protien as well.Submitted by: SNO1143

CALORIES 161 FAT 1 PROTEIN 13 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Easy Lettuce Free Salad Calories
Thai Curry Lettuce Wraps
TIME10
CALS197
(no ratings)
Thai Curry Lettuce Wraps

Inventing this recipe cured me of a grumpy mood! It's a quick, filling, light-and-fresh and crunchy-yet-creamy snack or appetiser that is rich in nutrients, protein and flavour. Submitted by: ERICACEAE

CALORIES 197 FAT 9 PROTEIN 19 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Thai Curry Lettuce Wraps Calories
Asian Lettuce Cups with Spicy Ground Turkey
TIMEN/A
CALS148
(no ratings)
Asian Lettuce Cups with Spicy Ground Turkey

http://www.grumpyshoneybunch.com/2011/03/a
sian-lettuce-cups-with-spicy-ground.htmlSubmitted by: GRUMPYSHB

CALORIES 148 FAT 8 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Asian Lettuce Cups with Spicy Ground Turkey Calories
Asian Lettuce Wraps
TIMEN/A
CALS484
(no ratings)
Asian Lettuce Wraps

I took the best aspects from three different recipes (and added a few tweaks) to make a lettuce wrap that is super flavorful, healthy, less-drippy, and easier to make (no prying the tight leaves off of iceburg lettuce)! I hope you will give this one a try.Submitted by: HARV47

CALORIES 484 FAT 22 PROTEIN 27 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Sauted Tempeh Lettuce Cups (wraps)
TIME25
CALS196
(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES 196 FAT 8 PROTEIN 13 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Sauted Tempeh Lettuce Cups (wraps) Calories
Thai Prawn Lettuce Wraps
TIME25
CALS166
(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by: MRS_MORRIS

CALORIES 166 FAT 6 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Thai Prawn Lettuce Wraps Calories
Turkey Lettuce Wraps
TIME30
CALS148
(no ratings)
Turkey Lettuce Wraps

Submitted by: KARLYNFW

CALORIES 148 FAT 6 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Turkey Lettuce Wraps Calories
Asian Chicken Lettuce Wraps
TIME20
CALS184
(2 ratings)
Asian Chicken Lettuce Wraps

Submitted by: TOTCHIKO

CALORIES 184 FAT 4 PROTEIN 19 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Asian Chicken Lettuce Wraps Calories
Spicy pork mince & lettuce cups
TIME25
CALS222
(1 rating)
Spicy pork mince & lettuce cups

A Thai inspired-dish which is quick, simple, cheap and low fat – yet still feels special and is full of flavour. A great pre-dinner nibbleSubmitted by: JMOUTARDE

CALORIES 222 FAT 18 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Spicy pork mince & lettuce cups Calories
Sweet Chili Ground Turkey Lettuce Wraps
TIME20
CALS93
(no ratings)
Sweet Chili Ground Turkey Lettuce Wraps

You will want more and and more and more of these and that's ok, because they are so low cal, you can fill up your plate guilt free. Submitted by: BEINGGUIDED

CALORIES 93 FAT 3 PROTEIN 10 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Sweet Chili Ground Turkey Lettuce Wraps Calories
Ground Turkey Deconstructed Lettuce Wraps
TIMEN/A
CALS330
(no ratings)
Ground Turkey Deconstructed Lettuce Wraps

Ground turkey deconstructed lettuce wraps served on a bed of spinach. You could swap the spinach out and put the meat mixture in lettuce leaves for traditional lettuce wraps.Submitted by: TENGELS82

CALORIES 330 FAT 13 PROTEIN 36 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Ground Turkey Deconstructed Lettuce Wraps Calories
Lettuce salad with king prawns
TIME10
CALS500
(no ratings)
Lettuce salad with king prawns

Add a few more things - ready to enjoy!Submitted by: MISSBURLINGTON

CALORIES 500 FAT 34 PROTEIN 29 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Lettuce salad with king prawns Calories
Orange Cucumber Lettuce salad
TIME10
CALS174
(1 rating)
Orange Cucumber Lettuce salad

Goes wonderfully with Marmalade chicken !!Submitted by: HALF_THE_GIRL

CALORIES 174 FAT 10 PROTEIN 2 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Orange Cucumber Lettuce salad Calories
JillyBee's Famous Lettuce Wraps
TIME40
CALS66
(no ratings)
JillyBee's Famous Lettuce Wraps

My famous lettuce wraps are best served with brown rice. I have been making this recipe for years and it is often requested at my house. Trust me, it is delicious. *The sodium content is lower with low sodium tamari (couldn't find the option).Submitted by: JILLYBEE123

CALORIES 66 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the JillyBee's Famous Lettuce Wraps Calories
Carribbean Jerk Chicken Lettuce Wraps
TIMEN/A
CALS232
(no ratings)
Carribbean Jerk Chicken Lettuce Wraps

A simple Caribbean jerk chicken wrap that is cooked all day in the slow cooker. Submitted by: TONYNE

CALORIES 232 FAT 2 PROTEIN 36 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Carribbean Jerk Chicken Lettuce Wraps Calories
Turkey Lettuce Wraps
TIME35
CALS162
(no ratings)
Turkey Lettuce Wraps

Here's a satisfying dinner or lunch that can be prepared well in advance that is pretty low in fat and simple carbs but still gives you a good serving of lean protein.Submitted by: JODITA

CALORIES 162 FAT 5 PROTEIN 17 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Turkey Lettuce Wraps Calories
Chicken Lettuce Wraps
TIME45
CALS95
(no ratings)
Chicken Lettuce Wraps

Can substitute Peanut Oil for Olive Oil. My son is allergic to peanuts so we use the olive oil. Submitted by: JMSHOEMATE

CALORIES 95 FAT 4 PROTEIN 6 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chicken Lettuce Wraps Calories
Pea, Lettuce & Tarragon Soup
TIMEN/A
CALS161
(no ratings)
Pea, Lettuce & Tarragon Soup

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES 161 FAT 3 PROTEIN 10 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Pea, Lettuce & Tarragon Soup Calories