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Lettuce Recipes

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From the SparkRecipes Kitchen

Roast Beef Toasts with Lemon and Lettuce

Very Good 4.3/5
(15 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Prosciutto Lettuce Bites

Good 3.7/5
(10 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Member Recipes for Lettuce

Soothing Asian Lettuce Wraps

Very Good 4.3/5
(60 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
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Low-Carb Lettuce Wraps

Very Good 4.4/5
(65 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
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Thai Inspired Chicken Lettuce Wraps

Very Good 4.4/5
(5 ratings)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.Submitted by: NICOLERENE

CALORIES: 274.7  |  FAT: 12.3g  |  PROTEIN: 25.7g  |  CARBS: 17.8g  |  FIBER: 4.2g
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Turkey Taco Lettuce Wraps

Very Good 4.8/5
(4 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!Submitted by: CONNIESUNSHINE

CALORIES: 189.6  |  FAT: 10.1g  |  PROTEIN: 14.4g  |  CARBS: 10.2g  |  FIBER: 4.2g
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Tacos w/lettuce wrap

(no ratings)
Tacos w/lettuce wrap

Great way to enjoy tacos without flower or corn. Can use large leaf lettuce as a wrap or shell. Submitted by: SILLYCOOK

CALORIES: 328  |  FAT: 6.4g  |  PROTEIN: 31.3g  |  CARBS: 36g  |  FIBER: 10.1g
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Tarragon Chicken Salad Lettuce Wraps

(no ratings)
Tarragon Chicken Salad Lettuce Wraps

Low calorie chicken salad with tarragon and alfalfa sprouts in a lettuce leaf. Submitted by: TEAM_CHRISTINE

CALORIES: 143.4  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Shrimp Lettuce Wraps with Thai Peanut Sauce

(no ratings)
Shrimp Lettuce Wraps with Thai Peanut Sauce

A restaurant appetizer makeover becomes your evening meal. This recipe is spicy!Submitted by: CHIQUITA72979

CALORIES: 345.9  |  FAT: 18.1g  |  PROTEIN: 29g  |  CARBS: 15.5g  |  FIBER: 4.2g
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 Abacore White Tuna Lettuce tomatoes

(no ratings)
Abacore White Tuna Lettuce tomatoes

Great high protein lunch Submitted by: BEVERLYFROMNV

CALORIES: 112.8  |  FAT: 5.1g  |  PROTEIN: 13.5g  |  CARBS: 1.6g  |  FIBER: 0.8g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Submitted by: SUNSHINEHAZEL

CALORIES: 283.6  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
MY Tofu Veggie Stuffed Asian Lettuce Wraps

(no ratings)
MY Tofu Veggie Stuffed Asian Lettuce Wraps

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.Submitted by: ANGELOFRAA

CALORIES: 86.2  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Steak Lettuce Wraps

(no ratings)
Steak Lettuce Wraps

This is my take on a recipe called the M*A*S*H Grill from David Zinczenko's Zero-Belly Diet.Submitted by: INARI_FOX

CALORIES: 365  |  FAT: 11.5g  |  PROTEIN: 27.9g  |  CARBS: 37.6g  |  FIBER: 4.7g
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Chicken on a bed of lettuce

(no ratings)
Chicken on a bed of lettuce

This is an HCG friendly and healthy chicken recipeSubmitted by: SILLYCOOK

CALORIES: 177.9  |  FAT: 2.8g  |  PROTEIN: 23.6g  |  CARBS: 7.9g  |  FIBER: 2.4g
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Mexican Lettuce Wraps

(no ratings)
Mexican Lettuce Wraps

Who needs tortillas when you can have zesty taco meat, shredded cheese, sour cream and avocado piled high on lettuce wraps! This is an excellent light lunch or dinner and it can even be an appetizer. The flavors go so well together. Throw this simple dish together the next time you're craving tacos!Submitted by: KARIANN1211

CALORIES: 871.8  |  FAT: 41.7g  |  PROTEIN: 77.9g  |  CARBS: 6.2g  |  FIBER: 1.9g
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Thai Chicken Peanut Lettuce Wraps

(no ratings)
Thai Chicken Peanut Lettuce Wraps

Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leavesSubmitted by: FRATZIE

CALORIES: 286.9  |  FAT: 16.4g  |  PROTEIN: 18.8g  |  CARBS: 21.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thai Chicken Peanut Lettuce Wraps Calories
Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

An easy recipe to make Asian Lettuce wrapsSubmitted by: DAISY2203

CALORIES: 107.8  |  FAT: 2.6g  |  PROTEIN: 14.9g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Thai Basil Chicken Lettuce Wraps

(no ratings)
Thai Basil Chicken Lettuce Wraps

Adapted from Cooking Light Spicy Thai Basil Chicken. Quick and easy weeknight dinner!Submitted by: MSCHILLER36

CALORIES: 244.6  |  FAT: 8.7g  |  PROTEIN: 26.6g  |  CARBS: 15.6g  |  FIBER: 2.2g
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MuShu Pork Lettuce Wraps

(no ratings)
MuShu Pork Lettuce Wraps

Delicious and filling. Quick weeknight meal!Submitted by: MSCHILLER36

CALORIES: 248.1  |  FAT: 15.6g  |  PROTEIN: 13.9g  |  CARBS: 13.6g  |  FIBER: 3.3g
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BLT Lettuce Wraps (Skinny Taste)

Incredible! 5.0/5
(2 ratings)
BLT Lettuce Wraps (Skinny Taste)

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. A low carb guiltless BLT!

There is something about the flavor combination of a BLT that invokes childhood memories of sitting around mom's kitchen table, it's funny how the flavors of food can trigger a memory. Oh what I would give to be a kid for a day again. Back then we probably had it on white bread, but today I enjoy them just as much on a lettuce wrap, same great flavors without the bleached white bread.

This is easy to make ahead for lunch on the go and perfect for Low Carb or Gluten Free diets. You can use turkey bacon or lean center cut pork bacon, low sodium or nitrate-free bacon or even meatless bacon, whatever your preference. I used Oscar Meyer center cut bacon which is sliced close to the bone so it's lower in fat and calories than regular bacon but tastes just like the real thing.Submitted by: KARENDUMKE

CALORIES: 242.5  |  FAT: 15.5g  |  PROTEIN: 12g  |  CARBS: 9.1g  |  FIBER: 3.1g
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Vegan Gluten Free Tabouli Lettuce Wraps

(no ratings)
Vegan Gluten Free Tabouli Lettuce Wraps

Submitted by: SHANNONAMORIRD

CALORIES: 201.8  |  FAT: 10g  |  PROTEIN: 6.5g  |  CARBS: 24.1g  |  FIBER: 5.2g
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Orange Lettuce Detox Smoothie

(no ratings)
Orange Lettuce Detox Smoothie

Submitted by: TEQUILAA

CALORIES: 160  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 39.7g  |  FIBER: 7.7g
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Lentil Taco Lettuce Wraps

(no ratings)
Lentil Taco Lettuce Wraps

Submitted by: FOODSCAPE

CALORIES: 385.7  |  FAT: 15.7g  |  PROTEIN: 17.4g  |  CARBS: 50.5g  |  FIBER: 13.6g
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Chicken, Bacon, and Avocado Lettuce Wraps

(no ratings)
Chicken, Bacon, and Avocado Lettuce Wraps

Submitted by: CHANCESPRINKLES

CALORIES: 255.6  |  FAT: 12.9g  |  PROTEIN: 32.4g  |  CARBS: 1.6g  |  FIBER: 1.2g
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Asian Beef Lettuce Cups

(no ratings)
Asian Beef Lettuce Cups

Easy, low carb and delicious!Submitted by: JESSICAWALKS

CALORIES: 417.4  |  FAT: 22.7g  |  PROTEIN: 26.5g  |  CARBS: 27.7g  |  FIBER: 3.1g
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Lettuce/Spinach/Bean Salad with Salsa

(no ratings)
Lettuce/Spinach/Bean Salad with Salsa

Healthy Salad under 200 calories with no meat Submitted by: BBYDLLMCN

CALORIES: 187.5  |  FAT: 3.2g  |  PROTEIN: 8.7g  |  CARBS: 33.7g  |  FIBER: 8.9g
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Black bean and avo lettuce wrap

(no ratings)
Black bean and avo lettuce wrap

Submitted by: NOGOINGBACKNOW

CALORIES: 286.4  |  FAT: 17.4g  |  PROTEIN: 15.1g  |  CARBS: 24.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Black bean and avo lettuce wrap Calories
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

(no ratings)
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!Submitted by: DGDEMERS

CALORIES: 169.5  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.6g  |  FIBER: 2g
Chicken Chipotle Burgers with Bibb Lettuce Buns

(no ratings)
Chicken Chipotle Burgers with Bibb Lettuce Buns

I HATE lettuce, but I loveeee this burger. Best burger I've ever made or had!Submitted by: RLMAAB

CALORIES: 315.3  |  FAT: 14g  |  PROTEIN: 25.7g  |  CARBS: 18.8g  |  FIBER: 5.6g
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Chicken and Apple Lettuce Wraps with Feta

(no ratings)
Chicken and Apple Lettuce Wraps with Feta

55 calories as a healthy and delicious appetizer, or eat all four and it's a perfect lunch for just 220 calories!
These are also good with olives, carrots, onion, grapes, dried cranberries, or walnuts added in them.Submitted by: MISSY_MAGOO

CALORIES: 55.6  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Lettuce Tuna Wraps (Greek Yogurt)

(no ratings)
Lettuce Tuna Wraps (Greek Yogurt)

Simple healthy alternative to a tuna sandwichSubmitted by: CLYNNTHOMAS

CALORIES: 107.9  |  FAT: 1.3g  |  PROTEIN: 15.8g  |  CARBS: 8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Lettuce Tuna Wraps (Greek Yogurt) Calories