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Lettuce Recipes

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From the SparkRecipes Kitchen

Roast Beef Toasts with Lemon and Lettuce

Very Good 4.0/5
(38 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres.

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Prosciutto Lettuce Bites

Good 3.9/5
(13 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Member Recipes for Lettuce

Soothing Asian Lettuce Wraps

Very Good 4.4/5
(63 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
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Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
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Low-Carb Lettuce Wraps

Very Good 4.4/5
(96 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
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Thai Inspired Chicken Lettuce Wraps

Very Good 4.3/5
(6 ratings)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.

CALORIES: 274.7  |  FAT: 12.3g  |  PROTEIN: 25.7g  |  CARBS: 17.8g  |  FIBER: 4.2g
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Turkey Taco Lettuce Wraps

Very Good 4.4/5
(5 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!

CALORIES: 189.6  |  FAT: 10.1g  |  PROTEIN: 14.4g  |  CARBS: 10.2g  |  FIBER: 4.2g
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Tacos w/lettuce wrap

(no ratings)
Tacos w/lettuce wrap

Great way to enjoy tacos without flower or corn. Can use large leaf lettuce as a wrap or shell.

CALORIES: 328  |  FAT: 6.4g  |  PROTEIN: 31.3g  |  CARBS: 36g  |  FIBER: 10.1g
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Tarragon Chicken Salad Lettuce Wraps

(no ratings)
Tarragon Chicken Salad Lettuce Wraps

Low calorie chicken salad with tarragon and alfalfa sprouts in a lettuce leaf.

CALORIES: 143.4  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Shrimp Lettuce Wraps with Thai Peanut Sauce

(no ratings)
Shrimp Lettuce Wraps with Thai Peanut Sauce

A restaurant appetizer makeover becomes your evening meal. This recipe is spicy!

CALORIES: 345.9  |  FAT: 18.1g  |  PROTEIN: 29g  |  CARBS: 15.5g  |  FIBER: 4.2g
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Abacore White Tuna Lettuce tomatoes

(no ratings)
Abacore White Tuna Lettuce tomatoes

Great high protein lunch

CALORIES: 112.8  |  FAT: 5.1g  |  PROTEIN: 13.5g  |  CARBS: 1.6g  |  FIBER: 0.8g
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PT Changs Chicken Lettuce Wraps

Very Good 4.0/5
(2 ratings)
PT Changs Chicken Lettuce Wraps

This is close. A copycat recipe just as good or better you can make at home in 20 minutes.

CALORIES: 230.9  |  FAT: 3.5g  |  PROTEIN: 28.5g  |  CARBS: 22.8g  |  FIBER: 3.7g
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Chipotle tuna and corn lettuce wraps

(no ratings)
Chipotle tuna and corn lettuce wraps

This recipe is high in lean protein, low in carbs, and quick to make - no cooking required.

CALORIES: 258.9  |  FAT: 7.6g  |  PROTEIN: 34.5g  |  CARBS: 16.7g  |  FIBER: 2g
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Vietnamese pork lettuce wraps

(no ratings)
Vietnamese pork lettuce wraps

Tacos or rice bowls...yum!!!

CALORIES: 334.9  |  FAT: 11.7g  |  PROTEIN: 43.1g  |  CARBS: 13.7g  |  FIBER: 1.9g
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Drea's Copycat P.F. Chang's

(no ratings)
Drea's Copycat P.F. Chang's "Turkey" Lettuce Wraps

This recipe is a sure hit. I used Extra Lean Ground Turkey in place of chicken as used in the actual restaurant's version. The Sweet Chili Sauce gives it a little zip and some heat and can actually be omitted if you choose not to have the spice. It does give this dish that bit of sweetness as the original dish has but the hoison sauce sure is all you really need with that little bit of white rice vinegar for a true flavor I am sure you will enjoy.

CALORIES: 42  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 3.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Drea's Copycat P.F. Chang's "Turkey" Lettuce Wraps Calories
Ginger Beef and Mushroom Lettuce Wraps

(no ratings)
Ginger Beef and Mushroom Lettuce Wraps

Tried this at a friends house, had to use Allspice because no ginger at hand. Turned out excellent. I skipped the mint & Lime also.

CALORIES: 177.4  |  FAT: 8.9g  |  PROTEIN: 18.1g  |  CARBS: 6g  |  FIBER: 1.7g
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Asian Turkey Lettuce Wraps

(no ratings)
Asian Turkey Lettuce Wraps

These simple wraps comes together in less than 30 min, and itís incredibly hearty, healthy and filling!

CALORIES: 305  |  FAT: 12.7g  |  PROTEIN: 25.5g  |  CARBS: 23.5g  |  FIBER: 2.8g
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Turkey Lettuce Wraps/Tacos

(no ratings)
Turkey Lettuce Wraps/Tacos

Organic Low Calorie -Amazing Lettuce Wraps

CALORIES: 132.7  |  FAT: 3.3g  |  PROTEIN: 13.5g  |  CARBS: 13g  |  FIBER: 3.5g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

CALORIES: 283.6  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Lettuce Tuna Wraps (Greek Yogurt)

Very Good 4.0/5
(1 rating)
Lettuce Tuna Wraps (Greek Yogurt)

Simple healthy alternative to a tuna sandwich

CALORIES: 107.9  |  FAT: 1.3g  |  PROTEIN: 15.8g  |  CARBS: 8g  |  FIBER: 0.9g
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Mexican Lettuce Wraps

(no ratings)
Mexican Lettuce Wraps

Who needs tortillas when you can have zesty taco meat, shredded cheese, sour cream and avocado piled high on lettuce wraps! This is an excellent light lunch or dinner and it can even be an appetizer. The flavors go so well together. Throw this simple dish together the next time you're craving tacos!

CALORIES: 871.8  |  FAT: 41.7g  |  PROTEIN: 77.9g  |  CARBS: 6.2g  |  FIBER: 1.9g
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Thai Chicken Peanut Lettuce Wraps

(no ratings)
Thai Chicken Peanut Lettuce Wraps

Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leaves

CALORIES: 286.9  |  FAT: 16.4g  |  PROTEIN: 18.8g  |  CARBS: 21.4g  |  FIBER: 2.8g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

An easy recipe to make Asian Lettuce wraps

CALORIES: 107.8  |  FAT: 2.6g  |  PROTEIN: 14.9g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Thai Basil Chicken Lettuce Wraps

(no ratings)
Thai Basil Chicken Lettuce Wraps

Adapted from Cooking Light Spicy Thai Basil Chicken. Quick and easy weeknight dinner!

CALORIES: 244.6  |  FAT: 8.7g  |  PROTEIN: 26.6g  |  CARBS: 15.6g  |  FIBER: 2.2g
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MuShu Pork Lettuce Wraps

(no ratings)
MuShu Pork Lettuce Wraps

Delicious and filling. Quick weeknight meal!

CALORIES: 248.1  |  FAT: 15.6g  |  PROTEIN: 13.9g  |  CARBS: 13.6g  |  FIBER: 3.3g
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MY Tofu Veggie Stuffed Asian Lettuce Wraps

(no ratings)
MY Tofu Veggie Stuffed Asian Lettuce Wraps

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.

CALORIES: 86.2  |  FAT: 2.2g  |  PROTEIN: 7.1g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Steak Lettuce Wraps

(no ratings)
Steak Lettuce Wraps

This is my take on a recipe called the M*A*S*H Grill from David Zinczenko's Zero-Belly Diet.

CALORIES: 365  |  FAT: 11.5g  |  PROTEIN: 27.9g  |  CARBS: 37.6g  |  FIBER: 4.7g
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Chicken on a bed of lettuce

(no ratings)
Chicken on a bed of lettuce

This is an HCG friendly and healthy chicken recipe

CALORIES: 177.9  |  FAT: 2.8g  |  PROTEIN: 23.6g  |  CARBS: 7.9g  |  FIBER: 2.4g
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Black bean and avo lettuce wrap

(no ratings)
Black bean and avo lettuce wrap

CALORIES: 286.4  |  FAT: 17.4g  |  PROTEIN: 15.1g  |  CARBS: 24.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Black bean and avo lettuce wrap Calories
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

(no ratings)
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!

CALORIES: 169.5  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.6g  |  FIBER: 2g
Chicken Chipotle Burgers with Bibb Lettuce Buns

(no ratings)
Chicken Chipotle Burgers with Bibb Lettuce Buns

I HATE lettuce, but I loveeee this burger. Best burger I've ever made or had!

CALORIES: 315.3  |  FAT: 14g  |  PROTEIN: 25.7g  |  CARBS: 18.8g  |  FIBER: 5.6g
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Spice Lime Chicken Lettuce Tacos

(no ratings)
Spice Lime Chicken Lettuce Tacos

(NOTICE THIS IS A LOW CALORIE TACO!) I made this recipe because i don't eat red meat anymore, and when I did my favorite food was tacos. My taco habit was crazy! I have been getting a bad craving so I had to come up with something to fix my taco fix. These lime chicken tacos are LOW CAL, HIGH PROTIEN, AND its all natural! For the taco shell you use lettuce leaves, instead of a tortilla so you wont feel guilty about having two 141 Calories Each Lime Chicken Tacos!I choose not to make sides because 1 taco + 1 tall glass of water fills me up! :) But feel free to add what you like!

CALORIES: 136.7  |  FAT: 1.7g  |  PROTEIN: 26.9g  |  CARBS: 3.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spice Lime Chicken Lettuce Tacos Calories