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Lettuce Recipes

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Member Recipes for Lettuce

Soothing Asian Lettuce Wraps
TIME30
CALS235
(60 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Roast Beef Toasts with Lemon and Lettuce
TIME15
CALS113
(12 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES 113 FAT 4 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Roast Beef Toasts with Lemon and Lettuce Calories
Prosciutto Lettuce Bites
TIME15
CALS20
(8 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES 20 FAT 1 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Prosciutto Lettuce Bites Calories
Low-Carb Lettuce Wraps
TIME20
CALS144
(60 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Thai Inspired Chicken Lettuce Wraps
TIME40
CALS275
(4 ratings)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.Submitted by: NICOLERENE

CALORIES 275 FAT 12 PROTEIN 26 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Thai Inspired Chicken Lettuce Wraps Calories
Turkey Taco Lettuce Wraps
TIME30
CALS190
(4 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!Submitted by: CONNIESUNSHINE

CALORIES 190 FAT 10 PROTEIN 14 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Tacos w/lettuce wrap
TIME45
CALS328
(no ratings)
Tacos w/lettuce wrap

Great way to enjoy tacos without flower or corn. Can use large leaf lettuce as a wrap or shell. Submitted by: SILLYCOOK

CALORIES 328 FAT 6 PROTEIN 31 CARBS 36 FIBER 10
Full ingredient & nutrition information of the Tacos w/lettuce wrap Calories
Tarragon Chicken Salad Lettuce Wraps
TIME28
CALS143
(no ratings)
Tarragon Chicken Salad Lettuce Wraps

Low calorie chicken salad with tarragon and alfalfa sprouts in a lettuce leaf. Submitted by: TEAM_CHRISTINE

CALORIES 143 FAT 3 PROTEIN 24 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Tarragon Chicken Salad Lettuce Wraps Calories
Shrimp Lettuce Wraps with Thai Peanut Sauce
TIME45
CALS346
(no ratings)
Shrimp Lettuce Wraps with Thai Peanut Sauce

A restaurant appetizer makeover becomes your evening meal. This recipe is spicy!Submitted by: CHIQUITA72979

CALORIES 346 FAT 18 PROTEIN 29 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Shrimp Lettuce Wraps with Thai Peanut Sauce Calories
 Abacore White Tuna Lettuce tomatoes
TIME10
CALS113
(no ratings)
Abacore White Tuna Lettuce tomatoes

Great high protein lunch Submitted by: BEVERLYFROMNV

CALORIES 113 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Abacore White Tuna Lettuce tomatoes Calories
Asian Lettuce Wraps
TIME15
CALS284
(no ratings)
Asian Lettuce Wraps

Submitted by: SUNSHINEHAZEL

CALORIES 284 FAT 15 PROTEIN 22 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
MY Tofu Veggie Stuffed Asian Lettuce Wraps
TIME25
CALS86
(no ratings)
MY Tofu Veggie Stuffed Asian Lettuce Wraps

My take on Tofu lettuce wraps. Can swap soy crumbles for tofu and skip the 2nd & 3rd step and just add at the end with veggies. Can also nix tofu all together or swap for more veggies. This is on the spicy side so either cut down on the chili garlic sauce or nix it for no spice.Submitted by: ANGELOFRAA

CALORIES 86 FAT 2 PROTEIN 7 CARBS 10 FIBER 3
Full ingredient & nutrition information of the MY Tofu Veggie Stuffed Asian Lettuce Wraps Calories
Steak Lettuce Wraps
TIME20
CALS365
(no ratings)
Steak Lettuce Wraps

This is my take on a recipe called the M*A*S*H Grill from David Zinczenko's Zero-Belly Diet.Submitted by: INARI_FOX

CALORIES 365 FAT 12 PROTEIN 28 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Steak Lettuce Wraps Calories
Chicken on a bed of lettuce
TIME30
CALS178
(no ratings)
Chicken on a bed of lettuce

This is an HCG friendly and healthy chicken recipeSubmitted by: SILLYCOOK

CALORIES 178 FAT 3 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Chicken on a bed of lettuce Calories
Mexican Lettuce Wraps
TIMEN/A
CALS872
(no ratings)
Mexican Lettuce Wraps

Who needs tortillas when you can have zesty taco meat, shredded cheese, sour cream and avocado piled high on lettuce wraps! This is an excellent light lunch or dinner and it can even be an appetizer. The flavors go so well together. Throw this simple dish together the next time you're craving tacos!Submitted by: KARIANN1211

CALORIES 872 FAT 42 PROTEIN 78 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Mexican Lettuce Wraps Calories
Thai Chicken Peanut Lettuce Wraps
TIME65
CALS287
(no ratings)
Thai Chicken Peanut Lettuce Wraps

Chopped Chicken with vegetables in a delicious peanut sauce wrapped in romain lettuce leavesSubmitted by: FRATZIE

CALORIES 287 FAT 16 PROTEIN 19 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Thai Chicken Peanut Lettuce Wraps Calories
Asian Lettuce Wraps
TIMEN/A
CALS108
(no ratings)
Asian Lettuce Wraps

An easy recipe to make Asian Lettuce wrapsSubmitted by: DAISY2203

CALORIES 108 FAT 3 PROTEIN 15 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Thai Basil Chicken Lettuce Wraps
TIME20
CALS245
(no ratings)
Thai Basil Chicken Lettuce Wraps

Adapted from Cooking Light Spicy Thai Basil Chicken. Quick and easy weeknight dinner!Submitted by: MSCHILLER36

CALORIES 245 FAT 9 PROTEIN 27 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Thai Basil Chicken Lettuce Wraps Calories
MuShu Pork Lettuce Wraps
TIME30
CALS248
(no ratings)
MuShu Pork Lettuce Wraps

Delicious and filling. Quick weeknight meal!Submitted by: MSCHILLER36

CALORIES 248 FAT 16 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the MuShu Pork Lettuce Wraps Calories
BLT Lettuce Wraps (Skinny Taste)
TIME20
CALS243
(1 rating)
BLT Lettuce Wraps (Skinny Taste)

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. A low carb guiltless BLT!

There is something about the flavor combination of a BLT that invokes childhood memories of sitting around mom's kitchen table, it's funny how the flavors of food can trigger a memory. Oh what I would give to be a kid for a day again. Back then we probably had it on white bread, but today I enjoy them just as much on a lettuce wrap, same great flavors without the bleached white bread.

This is easy to make ahead for lunch on the go and perfect for Low Carb or Gluten Free diets. You can use turkey bacon or lean center cut pork bacon, low sodium or nitrate-free bacon or even meatless bacon, whatever your preference. I used Oscar Meyer center cut bacon which is sliced close to the bone so it's lower in fat and calories than regular bacon but tastes just like the real thing.Submitted by: KARENDUMKE

CALORIES 243 FAT 16 PROTEIN 12 CARBS 9 FIBER 3
Full ingredient & nutrition information of the BLT Lettuce Wraps (Skinny Taste) Calories
Vegan Gluten Free Tabouli Lettuce Wraps
TIME30
CALS202
(no ratings)
Vegan Gluten Free Tabouli Lettuce Wraps

Submitted by: SHANNONAMORIRD

CALORIES 202 FAT 10 PROTEIN 7 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Vegan Gluten Free Tabouli Lettuce Wraps Calories
Orange Lettuce Detox Smoothie
TIME10
CALS160
(no ratings)
Orange Lettuce Detox Smoothie

Submitted by: TEQUILAA

CALORIES 160 FAT 0 PROTEIN 2 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Orange Lettuce Detox Smoothie Calories
Lentil Taco Lettuce Wraps
TIME60
CALS386
(no ratings)
Lentil Taco Lettuce Wraps

Submitted by: FOODSCAPE

CALORIES 386 FAT 16 PROTEIN 17 CARBS 51 FIBER 14
Full ingredient & nutrition information of the Lentil Taco Lettuce Wraps Calories
Chicken, Bacon, and Avocado Lettuce Wraps
TIME30
CALS256
(no ratings)
Chicken, Bacon, and Avocado Lettuce Wraps

Submitted by: CHANCESPRINKLES

CALORIES 256 FAT 13 PROTEIN 32 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Chicken, Bacon, and Avocado Lettuce Wraps Calories
Asian Beef Lettuce Cups
TIME25
CALS417
(no ratings)
Asian Beef Lettuce Cups

Easy, low carb and delicious!Submitted by: JESSICAWALKS

CALORIES 417 FAT 23 PROTEIN 27 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Asian Beef Lettuce Cups Calories
Lettuce/Spinach/Bean Salad with Salsa
TIME15
CALS188
(no ratings)
Lettuce/Spinach/Bean Salad with Salsa

Healthy Salad under 200 calories with no meat Submitted by: BBYDLLMCN

CALORIES 188 FAT 3 PROTEIN 9 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Lettuce/Spinach/Bean Salad with Salsa Calories
Black bean and avo lettuce wrap
TIMEN/A
CALS286
(no ratings)
Black bean and avo lettuce wrap

Submitted by: NOGOINGBACKNOW

CALORIES 286 FAT 17 PROTEIN 15 CARBS 24 FIBER 12
Full ingredient & nutrition information of the Black bean and avo lettuce wrap Calories
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice
TIME75
CALS170
(no ratings)
Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!Submitted by: DGDEMERS

CALORIES 170 FAT 3 PROTEIN 10 CARBS 26 FIBER 2
Chicken Chipotle Burgers with Bibb Lettuce Buns
TIME30
CALS315
(no ratings)
Chicken Chipotle Burgers with Bibb Lettuce Buns

I HATE lettuce, but I loveeee this burger. Best burger I've ever made or had!Submitted by: RLMAAB

CALORIES 315 FAT 14 PROTEIN 26 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Chicken Chipotle Burgers with Bibb Lettuce Buns Calories