Soothing Asian Lettuce Wraps

14SHARES
Soothing Asian Lettuce Wraps

4.3 of 5 (59)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 2.3 g
  • Cholesterol: 56.3 mg
  • Sodium: 1,340.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 37.1 g

View full nutritional breakdown of Soothing Asian Lettuce Wraps calories by ingredient
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Introduction

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???" Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"
Number of Servings: 4

Ingredients

    1 - 20oz pkg - Extra Lean Jennie-O Ground Turkey

    1/2 C fresh mushrooms, chopped

    1/2 C scallions (green onions), thinly sliced on the bias

    3/4 C red bell pepper, chopped

    1/2 C carrots, chopped

    8 oz. can of water chestnuts, chopped

    1/4 C Kikkoman Teriyaki Sauce

    1/4 C Kikkoman Lite Soy Sauce

    2 T sugar free maple syrup

    2 T freshly grated ginger root

    1T red pepper flakes

    1 tsp ground black pepper

    1 large head of iceberg lettuce




Directions

Makes 4 HEARTY servings.


In a small bowl combine teriyaki sauce, soy sauce, syrup, ginger root, red pepper flakes and black pepper. Set aside.



In a skillet heated to med-high heat brown turkey. If needed drain, then add vegetables and sauce.



Continue cooking and stir occasionaly until vegetables are tender and sauce has reduced.


Remove the core from the head of lettuce and cut in half. Using the larger leaves as the shell fill them with the asian turkey and enjoy "taco style".



14SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe



  • 3 of 4 people found this review helpful
    This sounds fantastic, they are great at P F'S. You have my vote. - 10/29/09

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  • O.K.
    2 of 2 people found this review helpful
    Again - way too high in sodium. I've had these at PF Changs, but that was before (or maybe why) I had to start taking 3 meds to control my blood pressure! - 11/4/09

    Reply from MRSDUDLEY (11/4/09)
    I do understand that this is still very high in sodium, but I could only imagine what the orginal at PF Chang's would be. The soy sauce is hte lower sodium and you could remove the teriyaki sauce. Any asian flavored lower sodium alternative would work fine here - everything else is veggies!!! :-)


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  • Very Good
    1 of 1 people found this review helpful
    This was very good! It's spicy (and we like spicy), so I'll cut the red pepper flakes in half next time. I also doubled the chopped pepper, carrots and mushrooms. Good stuff! - 4/19/12

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  • 1 of 1 people found this review helpful
    Amazing!! incredibly filling and very flavorful!!! Will make again,, however i will use much less red pepper. I like spicey food and that 1 tablespoon was too hot for me. I think I will go with a teaspoon next time. But I was pleased!!! - 1/31/12

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  • Very Good
    1 of 1 people found this review helpful
    These were really yummy...but, they were VERY spicy.(Even made my hubby's eyes water!) A previous review indicated they were on the spicy side and I agree. Good, but hot. If you aren't a spicy food lover, better reduce (or omit) the red pepper. - 5/14/10

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