Soothing Asian Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.7
- Total Fat: 2.3 g
- Cholesterol: 56.3 mg
- Sodium: 1,340.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.1 g
- Protein: 37.1 g
View full nutritional breakdown of Soothing Asian Lettuce Wraps calories by ingredient
Introduction
Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???" Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Number of Servings: 4
Ingredients
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1 - 20oz pkg - Extra Lean Jennie-O Ground Turkey
1/2 C fresh mushrooms, chopped
1/2 C scallions (green onions), thinly sliced on the bias
3/4 C red bell pepper, chopped
1/2 C carrots, chopped
8 oz. can of water chestnuts, chopped
1/4 C Kikkoman Teriyaki Sauce
1/4 C Kikkoman Lite Soy Sauce
2 T sugar free maple syrup
2 T freshly grated ginger root
1T red pepper flakes
1 tsp ground black pepper
1 large head of iceberg lettuce
Directions
Makes 4 HEARTY servings.
In a small bowl combine teriyaki sauce, soy sauce, syrup, ginger root, red pepper flakes and black pepper. Set aside.
In a skillet heated to med-high heat brown turkey. If needed drain, then add vegetables and sauce.
Continue cooking and stir occasionaly until vegetables are tender and sauce has reduced.
Remove the core from the head of lettuce and cut in half. Using the larger leaves as the shell fill them with the asian turkey and enjoy "taco style".
In a small bowl combine teriyaki sauce, soy sauce, syrup, ginger root, red pepper flakes and black pepper. Set aside.
In a skillet heated to med-high heat brown turkey. If needed drain, then add vegetables and sauce.
Continue cooking and stir occasionaly until vegetables are tender and sauce has reduced.
Remove the core from the head of lettuce and cut in half. Using the larger leaves as the shell fill them with the asian turkey and enjoy "taco style".
Member Ratings For This Recipe
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CINDYRUTH1
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SHUTRBUG1
Again - way too high in sodium. I've had these at PF Changs, but that was before (or maybe why) I had to start taking 3 meds to control my blood pressure! - 11/4/09
Reply from MRSDUDLEY (11/4/09)
I do understand that this is still very high in sodium, but I could only imagine what the orginal at PF Chang's would be. The soy sauce is hte lower sodium and you could remove the teriyaki sauce. Any asian flavored lower sodium alternative would work fine here - everything else is veggies!!! :-)
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GIGISMOMMY
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MAMAMO9
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TIFFANYB898
