Chicken Oregano with Sweet Peppers

642SHARES
Chicken Oregano with Sweet Peppers

4.2 of 5 (276)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 5.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 423.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 40.9 g

View full nutritional breakdown of Chicken Oregano with Sweet Peppers calories by ingredient
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Introduction

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice. Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.
Number of Servings: 1

Ingredients

    • 1.5 lbs chicken pieces, skin removed

    • 1/4 teaspoon salt

    • 1/4 teaspoon ground pepper

    • cooking spray

    • 1 clove garlic, chopped

    • 1 lemon, sliced

    • 1 tomato, chopped

    • 1/4 cup onion, chopped

    • 1/4 cup fresh parsley, chopped

    • 1 tablespoon fresh oregano (or one teaspoon dried)

    • 1/4 cup dry white wine

    • 3/4 cup low sodium chicken broth

    • 1 medium, sweet green pepper, cut into strips

    • 1 medium, sweet red pepper, cut into strips


Directions

1. Sprinkle chicken with salt and pepper.



2. Lightly coat a nonstick skillet with cooking spray.



3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.



4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.



5. Add wine and broth.



6. Cover and simmer for 15 minutes.



7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.



Serves 4.



Reprinted with permission by Public Health Seattle & King County

642SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    59 of 59 people found this review helpful
    I recommend chopping the chicken into bite-size chunks after it has browned, then add the onions and garlic and herbs. Very good. I have made this several times now and enjoy it every time. - 1/15/09

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  • Incredible!
    41 of 41 people found this review helpful
    Eccellent recipe. We also are not wine users and so just added extra chicken broth for the liquid. Also used canned diced tomatoes instead of fresh and was great. Very nice to have the fresh lemon to add flavour. Will definitely make it again. - 7/1/09

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  • 25 of 25 people found this review helpful
    I made this recipe and substituted the chicken with fish and it was awesome!! - 3/5/09

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  • Very Good
    23 of 23 people found this review helpful
    I made this using boneless skinless thighs -recipe didnt' specify- I used lemon juice instead I used Italian herbs and a LOT of garlic as that is our liking. I had frozen peppers & onions on hand so used them which made this recipe very easy and will make again! Be generous with spices! - 4/28/09

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  • Good
    17 of 18 people found this review helpful
    Most of the time, if the recipe calls for wine & you don't have or don't want that, a mild vingar you like will work well as a sub. - 2/15/10

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