Crispy Ranch Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.0
- Total Fat: 3.4 g
- Cholesterol: 84.9 mg
- Sodium: 648.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.5 g
- Protein: 34.4 g
View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient
Introduction
Five ingredients, 10 minutes of work. One delicious dinner. Five ingredients, 10 minutes of work. One delicious dinner.Number of Servings: 4
Ingredients
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4 boneless skinless chicken breasts
1 ounce package ranch dressing mix
2 cups crispy rice cereal, crushed
1/4 cup grated parmesan cheese
2 egg whites (beaten)
Directions
Mix the rice cereal, ranch mix and parmesan cheese together in bowl. Dip the chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit.
Member Ratings For This Recipe
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DHOHNHOLT
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CD4569069
I didn't have rice cereal so I ground up some wheat flakes. And instead of dipping in egg whites, I let my chicken marinate in some buttermilk for about 15 minutes (it's healthier than most people think and really enhances the ranch flavor). I took others' advice and only used 1/2 of a packet. Great - 1/27/09
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AFLOGGIE
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LIZZ87
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ESHARPE123
