Turkey and Black Bean Sloppy Joes

Turkey and Black Bean Sloppy Joes

4.2 of 5 (359)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 6.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 706.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Turkey and Black Bean Sloppy Joes calories by ingredient


Introduction

Low fat sloppy joes that don't skimp on flavor! Low fat sloppy joes that don't skimp on flavor!
Number of Servings: 8

Ingredients

    16 ounces ground turkey (93% lean)
    1 medium onion, chopped
    1 (14.5-ounce) can black beans, drained and rinsed
    1 teaspoon minced garlic
    1 (6-ounce) can no salt added tomato paste
    1 1/2 cups low sodium tomato juice
    1 tablespoon olive oil
    1 teaspoon paprika
    2 teaspoons chili powder
    1 (14.5-ounce) can diced tomatoes with green chiles
    1 teaspoon Onion & Herb Mrs Dash

Directions

In a large skillet, brown the ground turkey over medium-high heat, then drain any fat.
Add the remaining ingredients and cook until it reaches your desired thickness.
Serve on whole wheat hamburger buns or whole wheat bread (not in calorie count).

Member Ratings For This Recipe


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    123 of 124 people found this review helpful
    I loved the turkey and black bean joes. I know some family don't like beans, but there are ways to hide them. Try puting them in the blender with the tomato past and blend until you can no longer see them. This also good to do with chili. It cause less gas and adds much fiber. - 6/13/08


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    Incredible!
    70 of 74 people found this review helpful
    This was awesome! I made a couple of changes, used 1 lb extra lean ground beefand 1/2 lb ground turkey. Used tomato sauce and a little bbq sauce. Put in crockpot for 3 hours. Loved it, ate as chili with some melted cheese on top. Even 14 year old son loved it! Will definately make again. - 11/3/08


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    63 of 65 people found this review helpful
    Watch those buns! So many of the wheat / whole grain buns out there have a load of calories. I recommend and manually entered into the SparkPeople system my favorite bun: Sara Lee Delightful Wheat Hamburger Bun (90 calories, 2g of fat, 8g of protein, 6g of fiber). - 9/5/09


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    Incredible!
    50 of 50 people found this review helpful
    I have made this twice in two weeks. My family loved it the first time. The second time I only used 1 lb. of ground turkey, eliminated the olive oil and tomato juice, and added 1/2 cup of salsa. I was out of onion, so I used onion flakes, and garlic powder. It was amazing!!! - 7/10/09


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    Very Good
    36 of 37 people found this review helpful
    I subbed 2 cans of low salt diced tomates for the tomato juice and tomatoes with chilis and added a couple of seeded, deveined jalapenos, and diced a red sweet pepper, large peeled carrot, peeled parsnip, and added 1/2 teaspoon ground cumin. I put all into the crockpot for a few hours - mmmmm

    - 4/3/09