Turkey Chili with Corn and Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 361.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.1 g
- Protein: 19.4 g
View full nutritional breakdown of Turkey Chili with Corn and Black Beans calories by ingredient
Introduction
A wonderful way to warm up from the warm chili and HOT spices! A wonderful way to warm up from the warm chili and HOT spices!Number of Servings: 8
Ingredients
-
20 oz. ground turkey
1 medium onion, chopped
1 medium red bell pepper, chopped
2 tbsp chili powder
1 tbsp cumin
1 tsp oregano
1 tbsp red pepper flakes (adjust to taste)
1 can diced tomatoes with juice
1 small can tomato sauce
1 can yellow corn
1 can black beans, rinsed
1 can seasoned chili beans
Directions
Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user DMWOOD13.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user DMWOOD13.
Member Ratings For This Recipe
-
RGROACH1965
-
THEALEXIS
-
SPANISHPEANUT
-
LOVEMYLAPTOP
-
SKINNYSUNI
