Turkey Chili with Corn and Black Beans

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Turkey Chili with Corn and Black Beans

4.4 of 5 (216)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Turkey Chili with Corn and Black Beans calories by ingredient
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Introduction

A wonderful way to warm up from the warm chili and HOT spices! A wonderful way to warm up from the warm chili and HOT spices!
Number of Servings: 8

Ingredients

    20 oz. ground turkey
    1 medium onion, chopped
    1 medium red bell pepper, chopped
    2 tbsp chili powder
    1 tbsp cumin
    1 tsp oregano
    1 tbsp red pepper flakes (adjust to taste)
    1 can diced tomatoes with juice
    1 small can tomato sauce
    1 can yellow corn
    1 can black beans, rinsed
    1 can seasoned chili beans

Directions

Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.


Number of Servings: 8

Recipe submitted by SparkPeople user DMWOOD13.

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Member Ratings For This Recipe


  • Incredible!
    18 of 19 people found this review helpful
    Great recipe! I cooked it in a crock pot (5 hours low), but didn't add the beans and corn till the last 30 minutes. My family loved it! Great with guacamole on the side! - 12/3/09

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  • Incredible!
    18 of 18 people found this review helpful
    I made this recipe tonight at my sister's house, despite my BIL (jokingly) advising me not to make any diet food. I'm happy to say we all, including my picky 7 year old niece, enjoyed the recipe. Only differences-- I used frozen corn (less sodium) & red pepper flakes. - 5/17/08

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  • 11 of 12 people found this review helpful
    I made a recipe very similar, but with only 1# gr.turkey, added celery hearts, and substitued the seasoned beans for red kidney beans. It made 12 1 cup servings, 205 calories each with a sodium count of 256.3. It freezes beautifully for lunches at work! - 1/23/10

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  • Very Good
    11 of 11 people found this review helpful
    Very good recipe. I added a can of tomatoes w/green chiles instead of the tomato sauce, and a second can of regular tomatoes to get more liquid in there. It made 10 servings at 1 cup each. I was full after just the one serving! - 1/14/08

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  • Incredible!
    10 of 10 people found this review helpful
    My family loves chili and we loved this recipe! I had almost every ingedient in my pantry. I substituted another can of tomatoes instead of sauce, included the juice from the corn and used green pepper instead of red. We will be eating this again and again! - 1/9/08

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