Greek Yogurt Sauce Recipes

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart.

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart.

Goes well with 21 day tuna cakes air fryer version

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day!

greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish.

Perfect for drizzling over a salad or healthy chickpea patties

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!

Sauce to go with Shawarma meats

a tartar sauce made with greek yogurt instead of mayo

A tangy spread for sandwiches or salads

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

This tangy, flavorful condiment is great as a sauce for falafel and kebabs.

I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free.

Simple chicken with sauce. Dinner is ready in under 30 minutes!

I LOVE tartar sauce on my fish and I love it a bit on the sweet side too but not to sweet. I used a greek yogurt that was 120 for 3/4 of a cup so your recipe may have less calories. I love that you get 2.7 grams of protein just for 2 tablespoons of tartar sauce with 21 calories.

A blend of ketchup, Greek yogurt, and fresh lemon juice and horseradish are the perfect balance of creamy, tangy and spicy to top your favorite seafood recipe.

Lower calorie version of tartar sauce.

Making Tzatziki Sauce without Greek yogurt! Super easy! Make sure you zest 1/2 of the lemon into the yogurt before you squeeze it in.

I made up this sauce as I went along trying to copy the flavor of a cajun style dipping sauce with less fat than a mayo based sauce. It turned out pretty good.

Easy greek style turkey meatballs with sauce. Serve with a veggie side.

Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspx

This delicious sauce is low-cal and perfect for wraps and sandwiches. I adapted this recipe from Cooking Light.