(36 Recipes)

Greek Yogurt Sauce Recipes

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Member Recipes for Greek Yogurt Sauce

Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 2.6g  |  FIBER: 0.2g
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JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

Good 3.5/5
(2 ratings)
JillyBee's Tzatziki (Greek Yogurt and Cucumber Sauce)

This is that incredible yogurt sauce often paired with gyros, I use as a condiment to Greek Turkey Burgers (try Chef Meg's) and even as a dip for veggies.Submitted by: JILLYBEE123

CALORIES: 105  |  FAT: 0g  |  PROTEIN: 17.3g  |  CARBS: 6.8g  |  FIBER: 0g
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Apple Cider Gingerbread with Greek Yogurt Lemon Sauce

(no ratings)
Apple Cider Gingerbread with Greek Yogurt Lemon Sauce

Submitted by: RANCHRUNNER227

CALORIES: 207.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 32.2g  |  FIBER: 1.1g
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Greek Yogurt Creamy Tomato Sauce and Pasta

(no ratings)
Greek Yogurt Creamy Tomato Sauce and Pasta

Submitted by: BRITTANIA17

CALORIES: 501.2  |  FAT: 17g  |  PROTEIN: 44.6g  |  CARBS: 51.2g  |  FIBER: 6g
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Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
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Cauliflower Greek Yogurt Parmesan Alfredo Sauce

(no ratings)
Cauliflower Greek Yogurt Parmesan Alfredo Sauce

This recipe is just for the sauce used in the display picture. Everyone in my house loved it even the ones who weren't fond of cauliflower, since you can't even taste it! The texture is a bit gritty, I would compare it to the texture of parmesan cheese from the shaker. It is excellent on any pasta and keeps well in the fridge for leftovers. I light alternative to the cream laden counterpart. Submitted by: FIT_SPROUT

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 15.1g  |  CARBS: 14.2g  |  FIBER: 3.2g
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greek turkey burger w/yogurt sauce

Very Good 4.8/5
(4 ratings)
greek turkey burger w/yogurt sauce

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by: DONDERO2

CALORIES: 128.2  |  FAT: 5.4g  |  PROTEIN: 16.4g  |  CARBS: 3.7g  |  FIBER: 0.2g
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Grilled greek chicken with cucumber yogurt sauce

(no ratings)
Grilled greek chicken with cucumber yogurt sauce

Submitted by: MUSCLEMOM_2

CALORIES: 115.5  |  FAT: 2.7g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.4g
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greek yogurt sauce

(no ratings)
greek yogurt sauce

greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish.Submitted by: SKINNYANDFIT

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Quick Greek Yogurt Sauce

(no ratings)
Quick Greek Yogurt Sauce

Perfect for drizzling over a salad or healthy chickpea pattiesSubmitted by: AMD218

CALORIES: 17.9  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 2.1g  |  FIBER: 0g
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Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

(no ratings)
Tzatziki Sauce (Cucumber/Greek Yogurt Dip)

This is quick, easy and delicious with my Feta Spinach Turkey Burgers!Submitted by: TNHOLLIE

CALORIES: 19.4  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Tzatziki (Greek Cucumber Yogurt Sauce)

Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by: LILSTARLET

CALORIES: 13.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 2.7g  |  FIBER: 0.6g
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Shawarma Sauce (Greek Yogurt and Tahini)

(no ratings)
Shawarma Sauce (Greek Yogurt and Tahini)

Sauce to go with Shawarma meatsSubmitted by: DGIRL1010

CALORIES: 59.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 2.9g  |  FIBER: 0.7g
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Greek yogurt tartar sauce

(no ratings)
Greek yogurt tartar sauce

a tartar sauce made with greek yogurt instead of mayoSubmitted by: SILVER_WINGS

CALORIES: 17.9  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Greek Yogurt Tarter Sauce

(no ratings)
Greek Yogurt Tarter Sauce

Submitted by: SLJGEMINI75

CALORIES: 8.4  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Greek Yogurt Sauce

Incredible! 5.0/5
(1 rating)
Greek Yogurt Sauce

A tangy spread for sandwiches or saladsSubmitted by: ATHENAPOWER

CALORIES: 33  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 5.4g  |  FIBER: 0.3g
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Andrea's greek yogurt sauce.. tzatziki

Incredible! 5.0/5
(2 ratings)
Andrea's greek yogurt sauce.. tzatziki

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by: NYFASHIONQUEEN

CALORIES: 109.2  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 11.8g  |  FIBER: 0.5g
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Tzatziki (Greek Yogurt) Sauce

(no ratings)
Tzatziki (Greek Yogurt) Sauce

This tangy, flavorful condiment is great as a sauce for falafel and kebabs.Submitted by: POLARG

CALORIES: 42.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Greek Cucumber  Yogurt Gyro Sauce

(no ratings)
Greek Cucumber Yogurt Gyro Sauce

Submitted by: DONNAMARIEVLIEG

CALORIES: 70.5  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Pillsbury Greek Chicken with Yogurt Sauce

Incredible! 5.0/5
(1 rating)
Pillsbury Greek Chicken with Yogurt Sauce

I found this recipe online through Pillsbury. I used reduced fat yogurt and sour cream, but you can save more calories if you use fat free. Submitted by: LENNYPC

CALORIES: 195  |  FAT: 5.7g  |  PROTEIN: 30.4g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Greek Chicken with Yogurt Sauce

(no ratings)
Greek Chicken with Yogurt Sauce

Simple chicken with sauce. Dinner is ready in under 30 minutes!Submitted by: ICEDREGULAR

CALORIES: 200.4  |  FAT: 4.2g  |  PROTEIN: 35.7g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Greek Yogurt Tartar Sauce No mayo

(no ratings)
Greek Yogurt Tartar Sauce No mayo

I LOVE tartar sauce on my fish and I love it a bit on the sweet side too but not to sweet. I used a greek yogurt that was 120 for 3/4 of a cup so your recipe may have less calories. I love that you get 2.7 grams of protein just for 2 tablespoons of tartar sauce with 21 calories.Submitted by: HOPE_MARIE78

CALORIES: 21.2  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Creamy Cocktail Sauce with Greek Yogurt

(no ratings)
Creamy Cocktail Sauce with Greek Yogurt

A blend of ketchup, Greek yogurt, and fresh lemon juice and horseradish are the perfect balance of creamy, tangy and spicy to top your favorite seafood recipe.Submitted by: SHELLER226

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 0.4g
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non-greek yogurt Tzatziki Sauce

(no ratings)
non-greek yogurt Tzatziki Sauce

Making Tzatziki Sauce without Greek yogurt! Super easy! Make sure you zest 1/2 of the lemon into the yogurt before you squeeze it in.Submitted by: ARAJAMIN

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 0.7g  |  FIBER: 0g
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Remoulade Sauce made with greek yogurt

(no ratings)
Remoulade Sauce made with greek yogurt

I made up this sauce as I went along trying to copy the flavor of a cajun style dipping sauce with less fat than a mayo based sauce. It turned out pretty good.Submitted by: DRUSHKA26

CALORIES: 22.5  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Greek Meatballs & Greek Yogurt Sauce

(no ratings)
Greek Meatballs & Greek Yogurt Sauce

Easy greek style turkey meatballs with sauce. Serve with a veggie side.Submitted by: ACOOKIE42

CALORIES: 277.7  |  FAT: 13g  |  PROTEIN: 29.1g  |  CARBS: 11.8g  |  FIBER: 1.6g
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Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

(no ratings)
Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspxSubmitted by: RLINCO

CALORIES: 239  |  FAT: 6.5g  |  PROTEIN: 23.5g  |  CARBS: 21.2g  |  FIBER: 1.3g
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Tzatziki (Greek Yogurt Sauce)

(no ratings)
Tzatziki (Greek Yogurt Sauce)

This delicious sauce is low-cal and perfect for wraps and sandwiches. I adapted this recipe from Cooking Light. Submitted by: SMARTIN77

CALORIES: 19.7  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Greek yogurt Alfredo sauce

(no ratings)
Greek yogurt Alfredo sauce

Submitted by: SANDNSHORE

CALORIES: 40.6  |  FAT: 1g  |  PROTEIN: 23.2g  |  CARBS: 1.6g  |  FIBER: 0g
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Greek Yogurt Sauce

(no ratings)
Greek Yogurt Sauce

Clean EatingSubmitted by: LOVITAR

CALORIES: 39.3  |  FAT: 0.1g  |  PROTEIN: 5.9g  |  CARBS: 3.7g  |  FIBER: 0.4g
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