Greek Chicken with Yogurt Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 4.2 g
  • Cholesterol: 82.2 mg
  • Sodium: 251.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 35.7 g

View full nutritional breakdown of Greek Chicken with Yogurt Sauce calories by ingredient


Simple chicken with sauce. Dinner is ready in under 30 minutes! Simple chicken with sauce. Dinner is ready in under 30 minutes!
Number of Servings: 4


    1 medium cucumber, peeled, seeded and finely chopped
    1/4 cup plain yogurt
    1/4 cup sour cream
    2 tablespoons chopped fresh parsley
    2 teaspoons lemon juice
    1/4 teaspoon ground cumin

    4 boneless skinless chicken breasts (about 1 1/4 lb)
    1/4 teaspoon salt
    1/4 teaspoon ground cinnamon
    2 teaspoons vegetable oil
    2 tablespoons water
    Fresh parsley, if desired


•In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.

•Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).

•Serve chicken with yogurt sauce. Garnish with parsley.

Serving Size: 4 servings of 1 breast with 1/4 cup of sauce

Number of Servings: 4

Recipe submitted by SparkPeople user ICEDREGULAR.