20-Minute Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.7
- Total Fat: 10.4 g
- Cholesterol: 129.0 mg
- Sodium: 951.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 36.3 g
View full nutritional breakdown of 20-Minute Chicken Parmesan calories by ingredient
Introduction
A low-fat and easy to prepare version of this favorite chicken entree. A low-fat and easy to prepare version of this favorite chicken entree.Number of Servings: 4
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 large egg, lightly beaten
- 1/2 cup Italian-seasoned breadcrumbs
- 2 cups spaghetti sauce
- 1/2 cup (2 oz.) shredded mozzarella cheese
- 1 tablespoon grated parmesan cheese
- 1/4 cup chopped fresh parsley
Directions
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs.
2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.
3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.
Makes 4 servings.
2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.
3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.
Makes 4 servings.
Member Ratings For This Recipe
-
HEALTHPRINCESS9
Instead of using butter in the frying pan, I sprayed a non-stickl cooking spray in a glass casserole dish and baked me chicken. I baked it at 350 degrees, 20 mins covered. Then I added the sauce and cheese and baked it 20 mins more uncovered. It turned out amazing!! Definately making again! - 2/24/09
-
PATDOLL3
-
NICOLETTE710
-
PAWLA656
-
CD5454268
