20-Minute Chicken Parmesan

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20-Minute Chicken Parmesan RECIPE

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 10.4 g
  • Cholesterol: 129.0 mg
  • Sodium: 951.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 36.3 g

View full nutritional breakdown of 20-Minute Chicken Parmesan calories by ingredient
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Introduction

A low-fat and easy to prepare version of this favorite chicken entree. A low-fat and easy to prepare version of this favorite chicken entree.
Number of Servings: 4

Ingredients



    • 4 skinless, boneless chicken breast halves

    • 1 large egg, lightly beaten

    • 1/2 cup Italian-seasoned breadcrumbs

    • 2 cups spaghetti sauce

    • 1/2 cup (2 oz.) shredded mozzarella cheese

    • 1 tablespoon grated parmesan cheese

    • 1/4 cup chopped fresh parsley




Directions

1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs.



2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.



3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.



Makes 4 servings.



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Member Ratings For This Recipe


  • Very Good
    238 of 241 people found this review helpful
    Instead of using butter in the frying pan, I sprayed a non-stickl cooking spray in a glass casserole dish and baked me chicken. I baked it at 350 degrees, 20 mins covered. Then I added the sauce and cheese and baked it 20 mins more uncovered. It turned out amazing!! Definately making again! - 2/24/09

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  • Incredible!
    119 of 124 people found this review helpful
    if you add a little cornstarch to the bread crums they will stick better,I do that with most all the breading I do - 11/24/08

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  • Incredible!
    103 of 107 people found this review helpful
    A very handy recipe. I bake my chicken in the oven, then you don't have to add any butter. Another good substitution is to dip the chicken in fat free plain yogurt in stead of the egg. - 11/25/08

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  • Incredible!
    99 of 102 people found this review helpful
    Save yourself the sodium and use plain bread crumbs and add your own spices...garlic, pepper, basil, etc. - 5/29/08

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  • Very Good
    45 of 49 people found this review helpful
    To reduce the calories & fat further, I dipped the chicken in fat-free milk, used a reduced fat/calorie spread to fry it and used fat free mozzerella cheese. It was still great! My kids even liked it and they are SO picky. - 7/6/09

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