Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.7
Total Fat 10.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.1 g
Cholesterol 129.0 mg
Sodium 951.2 mg
Potassium 675.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 36.3 g
Vitamin A 20.1 %
Vitamin B-12 11.8 %
Vitamin B-6 42.7 %
Vitamin C 28.0 %
Vitamin D 2.5 %
Vitamin E 9.3 %
Calcium 18.7 %
Copper 11.7 %
Folate 12.0 %
Iron 16.3 %
Magnesium 16.8 %
Manganese 22.6 %
Niacin 77.6 %
Pantothenic Acid 14.6 %
Phosphorus 40.0 %
Riboflavin 18.4 %
Selenium 39.8 %
Thiamin 20.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20-Minute Chicken Parmesan

View the full 20-Minute Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20-Minute Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Parsley, (0.06 cup)


Nutrition & Calorie Comments  

Love this 20 minute chicken Parmesan recipe.The only thing I did different is I used one egg white and low-fat cheese. Delicious! Submitted by:
JANTHEBLONDE
(4/26/17)
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Too Much Sodium Submitted by:
INDIANDOLLJW
(10/18/13)
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