Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 129.0 mg |
| Sodium | 951.2 mg |
| Potassium | 675.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 36.3 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 28.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 9.3 % |
| Calcium | 18.7 % |
| Copper | 11.7 % |
| Folate | 12.0 % |
| Iron | 16.3 % |
| Magnesium | 16.8 % |
| Manganese | 22.6 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 40.0 % |
| Riboflavin | 18.4 % |
| Selenium | 39.8 % |
| Thiamin | 20.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20-Minute Chicken Parmesan
View the full 20-Minute Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20-Minute Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
Calories per serving of 20-Minute Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
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Nutrition & Calorie Comments
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(4/26/17)
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